Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Vogel Else's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Vogel Else hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Vogel Else’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vogel Else's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:36 | 45:36 to 42:00 | 69.9% |
| Wall Balls | 01:15 | 05:06 to 03:51 | 24.3% |
| Ski Erg | 00:09 | 05:00 to 04:51 | 2.9% |
| Rowing | 00:09 | 05:14 to 05:05 | 2.9% |
| Sled Push | 00:00 | 02:15 to 02:15 | 0.0% |
| Sled Pull | 00:00 | 04:36 to 04:36 | 0.0% |
| Burpees Broad Jump | 00:00 | 00:27 to 00:27 | 0.0% |
| Farmers Carry | 00:00 | 01:46 to 01:46 | 0.0% |
| Sandbag Lunges | 00:00 | 03:13 to 03:13 | 0.0% |
| Vogel Else | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:46 | 00:00 | 04:52 -01:06 | 00:00 +00:00 |
| Ski Erg | 05:00 | 03:46 | 04:59 +00:01 | 04:52 -01:06 |
| Running 2 | 05:31 | 08:46 | 05:12 +00:19 | 09:51 -01:05 |
| Sled Push | 02:15 | 14:17 | 02:34 -00:19 | 15:03 -00:46 |
| Running 3 | 05:48 | 16:32 | 05:27 +00:21 | 17:37 -01:05 |
| Sled Pull | 04:36 | 22:20 | 05:16 -00:40 | 23:04 -00:44 |
| Running 4 | 05:48 | 26:56 | 05:28 +00:20 | 28:20 -01:24 |
| Burpees Broad Jump | 00:27 | 32:44 | 05:27 -05:00 | 33:48 -01:04 |
| Running 5 | 05:56 | 33:11 | 05:35 +00:21 | 39:15 -06:04 |
| Rowing | 05:14 | 39:07 | 05:13 +00:01 | 44:50 -05:43 |
| Running 6 | 05:57 | 44:21 | 05:30 +00:27 | 50:03 -05:42 |
| Farmers Carry | 01:46 | 50:18 | 02:07 -00:21 | 55:33 -05:15 |
| Running 7 | 06:18 | 52:04 | 05:28 +00:50 | 57:40 -05:36 |
| Sandbag Lunges | 03:13 | 58:22 | 04:21 -01:08 | 01:03:08 -04:46 |
| Running 8 | 06:36 | 01:01:35 | 05:48 +00:48 | 01:07:29 -05:54 |
| Wall Balls | 05:06 | 01:08:11 | 04:26 +00:40 | 01:13:17 -05:06 |
| Roxzone | 10:42 | 01:23:50 | 06:07 +04:35 | 01:23:50 |
Else Vogel delivered an admirable performance at the 2024 Amsterdam Hyrox event, ranking 219th overall and 34th in her age group, placing her in the top 7% and top 6%, respectively. Her overall time was 01:23:50, with a total running time of 00:45:36, indicating that her running was slightly slower than the average by 01:42. This suggests that Else could benefit from improving her running efficiency, as she appears to have a strong strength profile, evidenced by her exceptional performance in strength-based exercises like the Farmers Carry and Sandbag Lunges. Her pacing strategy seems to have been aggressive at the start, with a notably fast Running 1 time, but she subsequently slowed down in later running segments. This suggests that she may have started too fast, which could have impacted her endurance during the latter stages of the race.
| Similar Athletes | |||
|---|---|---|---|
| Smith Brianna | 2024 Sydney | 01:24:01 | |
| Heidecker Anna | 2021 Stuttgart | 01:23:48 | |
| Dziatzko Vanessa | 2023 Hamburg | 01:23:59 | |
| Dezdek Danijela | 2023 München | 01:23:40 | |
| Keller Sara | 2023 Köln | 01:23:59 | |
| Bradley Georgia | 2024 Madrid | 01:23:39 | |
| Boon Linda | 2023 Maastricht European Championships | 01:23:30 | |
| Bänziger Jennifer | 2024 Stuttgart | 01:23:20 | |
| Arróniz Karime | 2024 Ciudad de Mexico | 01:23:25 | |
| Fanning Maggie | 2024 Dublin | 01:23:32 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
