Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Fanning Maggie's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Fanning Maggie hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Fanning Maggie’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fanning Maggie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:43 | 45:31 to 41:48 | 56.9% |
| Wall Balls | 01:04 | 04:53 to 03:49 | 16.3% |
| Sandbag Lunges | 00:57 | 05:01 to 04:04 | 14.5% |
| Burpees Broad Jump | 00:30 | 05:29 to 04:59 | 7.7% |
| Farmers Carry | 00:12 | 02:09 to 01:57 | 3.1% |
| Sled Pull | 00:06 | 04:52 to 04:46 | 1.5% |
| Ski Erg | 00:00 | 04:18 to 04:18 | 0.0% |
| Sled Push | 00:00 | 01:50 to 01:50 | 0.0% |
| Rowing | 00:00 | 04:50 to 04:50 | 0.0% |
| Fanning Maggie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:17 | 00:00 | 04:52 -01:35 | 00:00 +00:00 |
| Ski Erg | 04:18 | 03:17 | 04:59 -00:41 | 04:52 -01:35 |
| Running 2 | 05:27 | 07:35 | 05:10 +00:17 | 09:51 -02:16 |
| Sled Push | 01:50 | 13:02 | 02:33 -00:43 | 15:01 -01:59 |
| Running 3 | 06:10 | 14:52 | 05:26 +00:44 | 17:34 -02:42 |
| Sled Pull | 04:52 | 21:02 | 05:14 -00:22 | 23:00 -01:58 |
| Running 4 | 07:27 | 25:54 | 05:26 +02:01 | 28:14 -02:20 |
| Burpees Broad Jump | 05:29 | 33:21 | 05:27 +00:02 | 33:40 -00:19 |
| Running 5 | 06:22 | 38:50 | 05:33 +00:49 | 39:07 -00:17 |
| Rowing | 04:50 | 45:12 | 05:13 -00:23 | 44:40 +00:32 |
| Running 6 | 06:23 | 50:02 | 05:28 +00:55 | 49:53 +00:09 |
| Farmers Carry | 02:09 | 56:25 | 02:07 +00:02 | 55:21 +01:04 |
| Running 7 | 06:10 | 58:34 | 05:26 +00:44 | 57:28 +01:06 |
| Sandbag Lunges | 05:01 | 01:04:44 | 04:21 +00:40 | 01:02:54 +01:50 |
| Running 8 | 04:18 | 01:09:45 | 05:47 -01:29 | 01:07:15 +02:30 |
| Wall Balls | 04:53 | 01:14:03 | 04:26 +00:27 | 01:13:02 +01:01 |
| Roxzone | 04:44 | 01:23:32 | 06:04 -01:20 | 01:23:32 |
Maggie Fanning has shown excellent performance in the Dublin 2024 HYROX Race, ranking within the Top 7% overall and the Top 12% within her age group. Her overall time was 01:23:32, indicating a solid performance throughout the race. However, her total running time was 00:45:31, which is 02:09 slower than the average. This shows that while she has excellent overall fitness, her running time could be improved. Despite this, she had a strong start with her first running segment being 01:32 faster than average. This indicates that she has a good initial burst of speed and endurance, but tends to slow down as the race progresses. This could be due to a number of factors, including pacing strategy and fatigue.
Maggie should try to maintain a steady pace throughout the race, rather than starting fast and slowing down. This could help conserve energy and improve her running times. She should also focus on transitioning quickly between exercises to minimize the roxzone time. Furthermore, focusing on proper technique during the strength-based exercises could not only improve her performance in those segments, but also conserve energy for the running segments. Lastly, incorporating a proper warm-up and cool-down could help prevent injuries and improve recovery.
| Similar Athletes | |||
|---|---|---|---|
| Arcangelo Milly | 2023 Glasgow | 01:23:50 | |
| Wardlow Gabriella | 2024 London | 01:23:55 | |
| Wilson Cara | 2024 Glasgow | 01:23:39 | |
| Zanin Irene | 2024 Turin | 01:23:14 | |
| Beckert Melanie | 2024 Stuttgart | 01:23:37 | |
| Blaker Victoria | 2023 London | 01:23:11 | |
| Quiguango Navarrete Vernica Elizabeth | 2023 Madrid | 01:23:54 | |
| Andras Alicia | 2023 Birmingham | 01:23:17 | |
| Yu Pin | 2023 Paris | 01:23:42 | |
| Howard Emily | 2024 Glasgow | 01:23:02 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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