Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Verberne Rosan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Verberne Rosan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Verberne Rosan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Verberne Rosan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:17 | 49:30 to 46:13 | 67.7% |
| Wall Balls | 00:42 | 05:26 to 04:44 | 14.4% |
| Ski Erg | 00:41 | 05:46 to 05:05 | 14.1% |
| Sled Pull | 00:07 | 05:42 to 05:35 | 2.4% |
| Rowing | 00:04 | 05:25 to 05:21 | 1.4% |
| Sled Push | 00:00 | 02:33 to 02:33 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:53 to 05:53 | 0.0% |
| Farmers Carry | 00:00 | 02:01 to 02:01 | 0.0% |
| Sandbag Lunges | 00:00 | 04:03 to 04:03 | 0.0% |
| Verberne Rosan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:38 | 00:00 | 05:13 -00:35 | 00:00 +00:00 |
| Ski Erg | 05:46 | 04:38 | 05:10 +00:36 | 05:13 -00:35 |
| Running 2 | 06:22 | 10:24 | 05:35 +00:47 | 10:23 +00:01 |
| Sled Push | 02:33 | 16:46 | 02:49 -00:16 | 15:58 +00:48 |
| Running 3 | 06:32 | 19:19 | 05:51 +00:41 | 18:47 +00:32 |
| Sled Pull | 05:42 | 25:51 | 05:58 -00:16 | 24:38 +01:13 |
| Running 4 | 06:27 | 31:33 | 05:54 +00:33 | 30:36 +00:57 |
| Burpees Broad Jump | 05:53 | 38:00 | 06:22 -00:29 | 36:30 +01:30 |
| Running 5 | 06:30 | 43:53 | 06:03 +00:27 | 42:52 +01:01 |
| Rowing | 05:25 | 50:23 | 05:26 -00:01 | 48:55 +01:28 |
| Running 6 | 06:14 | 55:48 | 05:56 +00:18 | 54:21 +01:27 |
| Farmers Carry | 02:01 | 01:02:02 | 02:19 -00:18 | 01:00:17 +01:45 |
| Running 7 | 06:14 | 01:04:03 | 05:55 +00:19 | 01:02:36 +01:27 |
| Sandbag Lunges | 04:03 | 01:10:17 | 04:58 -00:55 | 01:08:31 +01:46 |
| Running 8 | 06:39 | 01:14:20 | 06:25 +00:14 | 01:13:29 +00:51 |
| Wall Balls | 05:26 | 01:20:59 | 05:11 +00:15 | 01:19:54 +01:05 |
| Roxzone | 06:05 | 01:32:18 | 07:13 -01:08 | 01:32:18 |
Rosan Verberne delivered a commendable performance in the 2024 Amsterdam HYROX event, ranking within the top 15% overall and top 16% in her age group. Her overall time was 01:32:18, demonstrating her competitive ability in a challenging race. Notably, her transition times in the Roxzone were significantly faster than average, indicating strong transitions between exercises. However, her total running time was 01:54 slower than average, suggesting room for improvement in running endurance. Rosan shows a hybrid athlete profile, with strengths in both running and strength segments, but the running segments, particularly when fatigued, present a key area for targeted improvement. Her initial running segments started too fast, which could have impacted her overall running consistency.
| Similar Athletes | |||
|---|---|---|---|
| Herrmann Nadine | 2023 Maastricht European Championships | 01:32:39 | |
| Hurtubise Emma | 2024 New York | 01:32:23 | |
| Wilson Louisa | 2024 Brisbane | 01:32:24 | |
| Laing Anna | 2024 Glasgow | 01:32:12 | |
| Folland Arianna | 2024 Sports Direct HYROX London | 01:32:00 | |
| Falliva Veronica | 2023 Milan | 01:31:56 | |
| Sample Victoria | 2024 Birmingham | 01:31:56 | |
| Perez Stephanie | 2023 Houston | 01:32:26 | |
| Watson Fiona | 2024 Birmingham | 01:32:12 | |
| Van Rijn Lon | 2023 Rotterdam | 01:31:57 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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