Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Verbeek Thijs's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Verbeek Thijs hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Verbeek Thijs’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Verbeek Thijs's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:32 | 46:11 to 41:39 | 87.5% |
| Ski Erg | 00:15 | 04:38 to 04:23 | 4.8% |
| Farmers Carry | 00:10 | 02:13 to 02:03 | 3.2% |
| Burpees Broad Jump | 00:08 | 05:08 to 05:00 | 2.6% |
| Rowing | 00:06 | 04:50 to 04:44 | 1.9% |
| Sled Push | 00:00 | 02:33 to 02:33 | 0.0% |
| Sled Pull | 00:00 | 04:20 to 04:20 | 0.0% |
| Sandbag Lunges | 00:00 | 04:29 to 04:29 | 0.0% |
| Wall Balls | 00:00 | 05:52 to 05:52 | 0.0% |
| Verbeek Thijs | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:59 | 00:00 | 04:36 +01:23 | 00:00 +00:00 |
| Ski Erg | 04:38 | 05:59 | 04:27 +00:11 | 04:36 +01:23 |
| Running 2 | 05:26 | 10:37 | 04:57 +00:29 | 09:03 +01:34 |
| Sled Push | 02:33 | 16:03 | 02:55 -00:22 | 14:00 +02:03 |
| Running 3 | 05:35 | 18:36 | 05:24 +00:11 | 16:55 +01:41 |
| Sled Pull | 04:20 | 24:11 | 04:57 -00:37 | 22:19 +01:52 |
| Running 4 | 05:50 | 28:31 | 05:22 +00:28 | 27:16 +01:15 |
| Burpees Broad Jump | 05:08 | 34:21 | 05:19 -00:11 | 32:38 +01:43 |
| Running 5 | 05:54 | 39:29 | 05:33 +00:21 | 37:57 +01:32 |
| Rowing | 04:50 | 45:23 | 04:50 +00:00 | 43:30 +01:53 |
| Running 6 | 05:46 | 50:13 | 05:24 +00:22 | 48:20 +01:53 |
| Farmers Carry | 02:13 | 55:59 | 02:11 +00:02 | 53:44 +02:15 |
| Running 7 | 05:34 | 58:12 | 05:23 +00:11 | 55:55 +02:17 |
| Sandbag Lunges | 04:29 | 01:03:46 | 05:06 -00:37 | 01:01:18 +02:28 |
| Running 8 | 06:11 | 01:08:15 | 06:00 +00:11 | 01:06:24 +01:51 |
| Wall Balls | 05:52 | 01:14:26 | 06:31 -00:39 | 01:12:24 +02:02 |
| Roxzone | 05:37 | 01:25:46 | 06:51 -01:14 | 01:25:46 |
Thijs Verbeek delivered an impressive performance in the 2024 Amsterdam Hyrox race, securing an overall rank of 1088, which places him in the top 34% of all participating athletes and top 35% in his age group. Despite the commendable rank, analysis of his total running time indicates that Thijs tends to have a stronger profile in strength-based exercises, excelling in segments such as the Sled Push, Sled Pull, Sandbag Lunges, and Wall Balls. However, his total running time was 3:07 slower than the average, suggesting that his running performance could be enhanced. Notably, his initial running segments (Running 1 to Running 4) suggest a moderately slow start, with each segment being slower than average, indicating a need to improve pacing and stamina.
| Similar Athletes | |||
|---|---|---|---|
| Krupp Patrick | 2018 Hamburg | 01:26:12 | |
| Dunne Ben | 2024 Madrid | 01:25:54 | |
| Thompson Anton | 2022 London | 01:25:35 | |
| Großmann Benedikt | 2024 Stuttgart | 01:25:59 | |
| Haley Daniel | 2024 Birmingham | 01:25:51 | |
| Ward Neil | 2022 London | 01:25:18 | |
| Henien Martin | 2023 Madrid | 01:25:45 | |
| Buttigieg Adrian | 2024 Melbourne | 01:25:54 | |
| Lim Zhi Jie | 2024 Singapore | 01:26:06 | |
| Dekkers Rein | 2024 Rotterdam | 01:25:54 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam | 01:37:12 | |
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