Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Venema Xander's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Venema Xander's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Venema Xander's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Venema Xander's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:33 | 45:24 to 42:51 | 50.3% |
| Burpees Broad Jump | 01:03 | 06:20 to 05:17 | 20.7% |
| Wall Balls | 00:45 | 07:07 to 06:22 | 14.8% |
| Sled Pull | 00:24 | 05:15 to 04:51 | 7.9% |
| Farmers Carry | 00:16 | 02:23 to 02:07 | 5.3% |
| Rowing | 00:03 | 04:51 to 04:48 | 1.0% |
| Ski Erg | 00:00 | 04:11 to 04:11 | 0.0% |
| Sled Push | 00:00 | 02:27 to 02:27 | 0.0% |
| Sandbag Lunges | 00:00 | 04:10 to 04:10 | 0.0% |
| Venema Xander | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:32 | 00:00 | 04:42 -01:10 | 00:00 +00:00 |
| Ski Erg | 04:11 | 03:32 | 04:29 -00:18 | 04:42 -01:10 |
| Running 2 | 08:00 | 07:43 | 05:05 +02:55 | 09:11 -01:28 |
| Sled Push | 02:27 | 15:43 | 02:59 -00:32 | 14:16 +01:27 |
| Running 3 | 05:32 | 18:10 | 05:33 -00:01 | 17:15 +00:55 |
| Sled Pull | 05:15 | 23:42 | 05:05 +00:10 | 22:48 +00:54 |
| Running 4 | 05:25 | 28:57 | 05:32 -00:07 | 27:53 +01:04 |
| Burpees Broad Jump | 06:20 | 34:22 | 05:34 +00:46 | 33:25 +00:57 |
| Running 5 | 05:45 | 40:42 | 05:42 +00:03 | 38:59 +01:43 |
| Rowing | 04:51 | 46:27 | 04:52 -00:01 | 44:41 +01:46 |
| Running 6 | 05:18 | 51:18 | 05:34 -00:16 | 49:33 +01:45 |
| Farmers Carry | 02:23 | 56:36 | 02:14 +00:09 | 55:07 +01:29 |
| Running 7 | 05:22 | 58:59 | 05:33 -00:11 | 57:21 +01:38 |
| Sandbag Lunges | 04:10 | 01:04:21 | 05:20 -01:10 | 01:02:54 +01:27 |
| Running 8 | 06:33 | 01:08:31 | 06:12 +00:21 | 01:08:14 +00:17 |
| Wall Balls | 07:07 | 01:15:04 | 06:47 +00:20 | 01:14:26 +00:38 |
| Roxzone | 06:14 | 01:28:18 | 07:05 -00:51 | 01:28:18 |
Xander Venema delivered a solid performance in the 2024 Amsterdam Hyrox race, finishing in the top 39% overall and the top 40% within his age group. His overall time was 01:28:18, with a total running time of 00:45:24, which was slightly slower than the average by 01:09. Xander's performance indicates a balanced athlete, excelling particularly in strength-based exercises like the Ski Erg and Sandbag Lunges, while his running pace was consistent but could benefit from improvement. His initial running segment was notably fast, suggesting he might have started too aggressively, which could have impacted his performance in subsequent running segments.
By addressing these areas with targeted training strategies, Xander can enhance his performance and aim for a higher ranking in future races.
| Similar Athletes | |||
|---|---|---|---|
| Rosenthal A | 2023 Dallas | 01:28:04 | |
| Geyer Florian | 2022 Bremen | 01:28:24 | |
| Buffery Jake | 2023 Birmingham | 01:27:59 | |
| Garcia Adelbert | 2024 Stockholm | 01:28:38 | |
| Mcnamara Dean | 2024 Melbourne | 01:27:51 | |
| Noordanus Sander | 2024 Amsterdam | 01:28:35 | |
| Iberson Paul | 2022 Manchester | 01:28:16 | |
| Wolf Amon | 2024 Karlsruhe | 01:28:43 | |
| Rijkers Hein | 2024 Amsterdam | 01:28:17 | |
| Finley Cj | 2021 Dallas | 01:27:59 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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