Dive into this athlete’s performance at 2019 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 556 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Velten Meike's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Velten Meike's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Velten Meike's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Velten Meike's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:24 | 10:21 to 07:57 | 59.3% |
| Run Total | 01:39 | 54:52 to 53:13 | 40.7% |
| Ski Erg | 00:00 | 05:22 to 05:22 | 0.0% |
| Sled Push | 00:00 | 03:05 to 03:05 | 0.0% |
| Sled Pull | 00:00 | 05:51 to 05:51 | 0.0% |
| Rowing | 00:00 | 05:43 to 05:43 | 0.0% |
| Farmers Carry | 00:00 | 01:55 to 01:55 | 0.0% |
| Sandbag Lunges | 00:00 | 05:45 to 05:45 | 0.0% |
| Wall Balls | 00:00 | 04:59 to 04:59 | 0.0% |
| Velten Meike | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:18 | 00:00 | 05:46 +00:32 | 00:00 +00:00 |
| Ski Erg | 05:22 | 06:18 | 05:27 -00:05 | 05:46 +00:32 |
| Running 2 | 06:15 | 11:40 | 06:24 -00:09 | 11:13 +00:27 |
| Sled Push | 03:05 | 17:55 | 03:16 -00:11 | 17:37 +00:18 |
| Running 3 | 06:55 | 21:00 | 06:47 +00:08 | 20:53 +00:07 |
| Sled Pull | 05:51 | 27:55 | 07:00 -01:09 | 27:40 +00:15 |
| Running 4 | 07:02 | 33:46 | 06:49 +00:13 | 34:40 -00:54 |
| Burpees Broad Jump | 10:21 | 40:48 | 08:13 +02:08 | 41:29 -00:41 |
| Running 5 | 07:15 | 51:09 | 07:06 +00:09 | 49:42 +01:27 |
| Rowing | 05:43 | 58:24 | 05:49 -00:06 | 56:48 +01:36 |
| Running 6 | 07:00 | 01:04:07 | 06:58 +00:02 | 01:02:37 +01:30 |
| Farmers Carry | 01:55 | 01:11:07 | 02:37 -00:42 | 01:09:35 +01:32 |
| Running 7 | 07:07 | 01:13:02 | 06:59 +00:08 | 01:12:12 +00:50 |
| Sandbag Lunges | 05:45 | 01:20:09 | 06:10 -00:25 | 01:19:11 +00:58 |
| Running 8 | 07:03 | 01:25:54 | 07:48 -00:45 | 01:25:21 +00:33 |
| Wall Balls | 04:59 | 01:32:57 | 06:36 -01:37 | 01:33:09 -00:12 |
| Roxzone | 11:01 | 01:48:50 | 09:05 +01:56 | 01:48:50 |
Segment Analysis:
1. Running 1: Meike's time of 00:06:18 was 45 seconds slower than the average. To improve in this segment, she should focus on increasing her running speed and endurance. Incorporating interval training, such as sprint intervals and tempo runs, can help improve her overall running performance.
2. Burpees Broad Jump: Meike's time of 00:10:21 was 2 minutes and 38 seconds slower than the average. This segment requires both strength and agility. To improve her performance in this segment, she should focus on building strength in her lower body and improving her explosiveness. Exercises such as squats, lunges, and box jumps can help improve her lower body strength and power.
3. Roxzone: Meike's time of 00:11:01 was 2 minutes and 13 seconds slower than the average. This indicates that she spent more time resting or taking longer transitions between exercise zones. To improve this segment, she should work on her overall fitness and reduce her transition time. Incorporating circuit training and practicing smooth transitions between exercises can help improve her overall fitness and reduce time spent in the Roxzone.
4. Running Total: Meike's total running time was 00:54:52, which was 44 seconds slower than the average. To improve her running performance, she should focus on increasing her running endurance and improving her pacing. Incorporating long-distance runs and tempo runs into her training routine can help improve her overall running performance.
Overall, Meike Velten had a commendable performance in the HYROX race. By focusing on improving her running performance, reducing transition time, and strengthening her lower body, she can further enhance her performance in future races. Incorporating the suggested training strategies and techniques will help her achieve her goals and improve her overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Heinrich Eileen | 2018 Leipzig | 01:49:01 | |
| Poulus Jiske | 2024 Amsterdam | 01:48:53 | |
| Boughton Amy | 2024 Houston | 01:48:31 | |
| Denicolò Elena | 2024 Milan | 01:48:43 | |
| Borreda Ubeda Maria | 2024 Madrid | 01:48:52 | |
| Ring Lucy | 2024 London | 01:49:16 | |
| Huertas Yesenia | 2023 New York | 01:48:30 | |
| Pasquarelli Maïté | 2023 Paris | 01:49:09 | |
| Zeeman Bibi | 2024 Amsterdam | 01:49:16 | |
| Delgado Kimberly | 2024 Dallas | 01:49:05 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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