Huertas Yesenia Hyrox Result

Dive into this athlete’s performance at 2023 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 561 similar athletes.

Performance Highlights

PUR PUR Flag Women 40-44 #131014 01:48:30 23rd in AG | Top 71.9% 177th | Top 73.4%
+05:23
59:58
Run Total
+00:41
07:30
Avg. Lap
+01:07
06:57
Best Lap
-03:50
41:02
Workout Total
-00:29
05:07
Avg. Workout
-01:31
07:35
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 561 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 561 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Huertas Yesenia's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Huertas Yesenia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 561 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Huertas Yesenia's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Huertas Yesenia's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:58. Check the detail of the improvement plan below.

06:45 Potential Improvement 84.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 06:45 59:58 to 53:13 84.7%
Farmers Carry 00:37 03:16 to 02:39 7.7%
Sled Pull 00:36 07:37 to 07:01 7.5%
Ski Erg 00:00 05:13 to 05:13 0.0%
Sled Push 00:00 03:03 to 03:03 0.0%
Burpees Broad Jump 00:00 07:17 to 07:17 0.0%
Rowing 00:00 05:26 to 05:26 0.0%
Sandbag Lunges 00:00 05:04 to 05:04 0.0%
Wall Balls 00:00 04:06 to 04:06 0.0%

Splits Time

Huertas Yesenia Perfect Race
Splits Total Average Total
Running 1 06:57 00:00 05:50 +01:07 00:00 +00:00
Ski Erg 05:13 06:57 05:27 -00:14 05:50 +01:07
Running 2 07:08 12:10 06:23 +00:45 11:17 +00:53
Sled Push 03:03 19:18 03:16 -00:13 17:40 +01:38
Running 3 07:38 22:21 06:44 +00:54 20:56 +01:25
Sled Pull 07:37 29:59 06:57 +00:40 27:40 +02:19
Running 4 07:51 37:36 06:47 +01:04 34:37 +02:59
Burpees Broad Jump 07:17 45:27 08:09 -00:52 41:24 +04:03
Running 5 07:20 52:44 07:06 +00:14 49:33 +03:11
Rowing 05:26 01:00:04 05:48 -00:22 56:39 +03:25
Running 6 07:34 01:05:30 06:58 +00:36 01:02:27 +03:03
Farmers Carry 03:16 01:13:04 02:38 +00:38 01:09:25 +03:39
Running 7 07:18 01:16:20 06:56 +00:22 01:12:03 +04:17
Sandbag Lunges 05:04 01:23:38 06:05 -01:01 01:18:59 +04:39
Running 8 08:16 01:28:42 07:48 +00:28 01:25:04 +03:38
Wall Balls 04:06 01:36:58 06:32 -02:26 01:32:52 +04:06
Roxzone 07:35 01:48:30 09:06 -01:31 01:48:30
Based on 561 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Yesenia Huertas performed well in the 2023 New York Hyrox race, finishing with an overall rank of 177 out of 613 athletes, placing her in the top 28% of participants. In her age group (40-44), she ranked 23 out of 90 athletes, placing her in the top 25%. Her overall time was 01:48:30, with a total running time of 00:59:58, which was 06:43 slower than the average.

Based on the splits analysis, it is evident that Yesenia Huertas struggled in the running segments, specifically Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8. These segments accounted for the most time lost during the race. It is important to note that her running time was slower than average, indicating a need for improvement in running performance.

Segments to Improve


1. Running Performance:
Yesenia Huertas should focus on improving her running performance as it was consistently slower than average throughout the race. Specific training strategies to enhance her running abilities include:
- Incorporating interval training: This can involve alternating between high-intensity sprints and periods of active recovery to improve speed and endurance.
- Hill training: Running uphill challenges the muscles and improves overall strength and stamina.
- Tempo runs: These runs involve maintaining a comfortably hard pace for an extended period, improving overall race pace and endurance.
- Incorporating strength training exercises for the lower body, such as squats, lunges, and plyometric exercises, to improve running power and efficiency.

2. Roxzone Performance:
The athlete's roxzone time was faster than average, indicating good transition time and fitness level. However, to further improve this segment, Yesenia Huertas should focus on improving overall fitness and reducing transition time. Strategies to consider include:
- High-intensity interval training (HIIT): HIIT workouts can help improve overall fitness and stamina, allowing for faster transitions between exercises.
- Practicing transitions: Simulating race scenarios and practicing quick transitions between exercises can help improve efficiency during the race.
- Incorporating circuit training: Combining multiple exercises into a circuit can improve overall fitness and prepare the athlete for the demands of the race.

Strategies


- Pacing: Yesenia Huertas should focus on maintaining a consistent and sustainable pace throughout the race. Starting too fast can lead to exhaustion and a decline in performance in later segments. It is important to find a pace that allows for efficient completion of each segment while still maintaining energy for later stages.
- Strategic Rest: During the race, Yesenia Huertas should strategically plan her rest periods to optimize performance. Understanding her strengths and weaknesses in each segment can help her determine when to push harder and when to take a brief rest to recover.
- Mental Preparation: Building mental resilience and focusing on positive self-talk can help Yesenia Huertas stay motivated and push through challenging segments. Visualizing successful completion of each segment can also boost confidence and enhance performance.

By implementing these strategies and focusing on targeted training techniques, Yesenia Huertas can improve her overall performance, particularly in the running segments, and continue to excel in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Lee Hansol 2024 Incheon 01:48:51
Powers Amy 2019 New York 01:48:52
Pope Gemma 2023 London 01:48:43
Reitsma Monique 2024 Rotterdam 01:48:28
Cooney Jennifer 2024 Madrid 01:48:39
Engel Sandra 2024 Karlsruhe 01:48:20
Zareba Hattie 2024 Sports Direct HYROX London 01:48:38
Smith Marion 2024 Dallas 01:48:05
Slocum Tracy 2023 Dallas 01:48:47
Blenke Manuela 2018 Hamburg 01:48:15

Measure Your Performance Against Top Athletes

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