Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 952 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Vaudin Hannah's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Vaudin Hannah hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Vaudin Hannah’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vaudin Hannah's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:09 | 42:56 to 39:47 | 58.9% |
| Burpees Broad Jump | 00:33 | 05:03 to 04:30 | 10.3% |
| Sled Push | 00:31 | 02:36 to 02:05 | 9.7% |
| Wall Balls | 00:31 | 03:58 to 03:27 | 9.7% |
| Sandbag Lunges | 00:26 | 04:11 to 03:45 | 8.1% |
| Farmers Carry | 00:11 | 02:01 to 01:50 | 3.4% |
| Ski Erg | 00:00 | 04:39 to 04:39 | 0.0% |
| Sled Pull | 00:00 | 03:56 to 03:56 | 0.0% |
| Rowing | 00:00 | 04:53 to 04:53 | 0.0% |
| Vaudin Hannah | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:33 | 00:00 | 04:37 -01:04 | 00:00 +00:00 |
| Ski Erg | 04:39 | 03:33 | 04:54 -00:15 | 04:37 -01:04 |
| Running 2 | 05:16 | 08:12 | 04:56 +00:20 | 09:31 -01:19 |
| Sled Push | 02:36 | 13:28 | 02:27 +00:09 | 14:27 -00:59 |
| Running 3 | 05:23 | 16:04 | 05:12 +00:11 | 16:54 -00:50 |
| Sled Pull | 03:56 | 21:27 | 04:57 -01:01 | 22:06 -00:39 |
| Running 4 | 05:30 | 25:23 | 05:12 +00:18 | 27:03 -01:40 |
| Burpees Broad Jump | 05:03 | 30:53 | 05:04 -00:01 | 32:15 -01:22 |
| Running 5 | 05:43 | 35:56 | 05:18 +00:25 | 37:19 -01:23 |
| Rowing | 04:53 | 41:39 | 05:06 -00:13 | 42:37 -00:58 |
| Running 6 | 05:45 | 46:32 | 05:14 +00:31 | 47:43 -01:11 |
| Farmers Carry | 02:01 | 52:17 | 02:02 -00:01 | 52:57 -00:40 |
| Running 7 | 05:37 | 54:18 | 05:12 +00:25 | 54:59 -00:41 |
| Sandbag Lunges | 04:11 | 59:55 | 04:08 +00:03 | 01:00:11 -00:16 |
| Running 8 | 06:13 | 01:04:06 | 05:30 +00:43 | 01:04:19 -00:13 |
| Wall Balls | 03:58 | 01:10:19 | 04:07 -00:09 | 01:09:49 +00:30 |
| Roxzone | 05:26 | 01:19:34 | 05:38 -00:12 | 01:19:34 |
Hannah Vaudin delivered an impressive performance at the 2024 Amsterdam Hyrox event, securing an overall rank of 126 out of 3118 athletes, which places her in the top 4%. Within her age group, she ranked 29th out of 629, also in the top 4%. Her total time was 01:19:34, and her total running time was slightly slower than average by 01:14, indicating room for improvement in running endurance and speed. Hannah's strengths clearly lie in the strength-based exercises, as evidenced by her remarkable performance in the Sled Pull (7th percentile rank) and Ski Erg (13th percentile rank). However, her running times suggest that she may be more of a strength-oriented athlete, needing to focus on improving her running efficiency. The initial running segments indicate a fast start, but she gradually slowed down, which suggests a need for better pacing to maintain speed throughout the race.
Hannah's total running time was 01:14 slower than average. To enhance her running efficiency, she should focus on the following exercises:
With a time of 00:03:58, this segment was 00:12 slower than average. To improve:
Hannah was 00:03 slower than average. To gain efficiency:
Her time was 00:03 slower than average. Improving transitions will help:
| Similar Athletes | |||
|---|---|---|---|
| Giles Joanna | 2024 Birmingham | 01:19:15 | |
| Mc Kenna Eimear | 2024 Dublin | 01:19:20 | |
| Michel Gemma | 2024 Sports Direct HYROX London | 01:19:56 | |
| Banks Emma | 2024 Berlin | 01:19:16 | |
| Ellis Mel | 2023 London | 01:19:14 | |
| Pj Lafite | 2024 Incheon | 01:19:22 | |
| Wyrick Jill | 2023 Houston | 01:19:23 | |
| Thiel Conny | 2023 Hamburg | 01:19:42 | |
| Nolan Kate | 2023 Amsterdam | 01:19:33 | |
| Evans Rachel | 2022 Hamburg | 01:19:53 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London | 01:27:35 | |
| 2023 London | 01:19:12 | |
| 2024 Sports Direct HYROX London | 01:20:47 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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