Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 946 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mc Kenna Eimear's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mc Kenna Eimear's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mc Kenna Eimear's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mc Kenna Eimear's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:06 | 41:53 to 39:47 | 38.4% |
| Wall Balls | 01:36 | 05:03 to 03:27 | 29.3% |
| Burpees Broad Jump | 01:18 | 05:48 to 04:30 | 23.8% |
| Farmers Carry | 00:12 | 02:02 to 01:50 | 3.7% |
| Sled Pull | 00:06 | 04:31 to 04:25 | 1.8% |
| Rowing | 00:05 | 05:02 to 04:57 | 1.5% |
| Ski Erg | 00:04 | 04:47 to 04:43 | 1.2% |
| Sandbag Lunges | 00:01 | 03:46 to 03:45 | 0.3% |
| Sled Push | 00:00 | 01:49 to 01:49 | 0.0% |
| Mc Kenna Eimear | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:32 | 00:00 | 04:39 -01:07 | 00:00 +00:00 |
| Ski Erg | 04:47 | 03:32 | 04:53 -00:06 | 04:39 -01:07 |
| Running 2 | 05:29 | 08:19 | 04:55 +00:34 | 09:32 -01:13 |
| Sled Push | 01:49 | 13:48 | 02:27 -00:38 | 14:27 -00:39 |
| Running 3 | 05:45 | 15:37 | 05:10 +00:35 | 16:54 -01:17 |
| Sled Pull | 04:31 | 21:22 | 04:56 -00:25 | 22:04 -00:42 |
| Running 4 | 05:50 | 25:53 | 05:10 +00:40 | 27:00 -01:07 |
| Burpees Broad Jump | 05:48 | 31:43 | 05:02 +00:46 | 32:10 -00:27 |
| Running 5 | 05:44 | 37:31 | 05:16 +00:28 | 37:12 +00:19 |
| Rowing | 05:02 | 43:15 | 05:06 -00:04 | 42:28 +00:47 |
| Running 6 | 05:49 | 48:17 | 05:13 +00:36 | 47:34 +00:43 |
| Farmers Carry | 02:02 | 54:06 | 02:02 +00:00 | 52:47 +01:19 |
| Running 7 | 05:49 | 56:08 | 05:11 +00:38 | 54:49 +01:19 |
| Sandbag Lunges | 03:46 | 01:01:57 | 04:07 -00:21 | 01:00:00 +01:57 |
| Running 8 | 03:58 | 01:05:43 | 05:28 -01:30 | 01:04:07 +01:36 |
| Wall Balls | 05:03 | 01:09:41 | 04:07 +00:56 | 01:09:35 +00:06 |
| Roxzone | 04:45 | 01:19:20 | 05:38 -00:53 | 01:19:20 |
Firstly, it's important to acknowledge Eimear Mc Kenna's impressive results. She ranked in the top 3% of all athletes and the top 4% of her age group, showing a high level of fitness and competitive spirit. Her total running time was slower than average, suggesting that she may have a stronger profile in strength-based exercises. Eimear started the race fast, as indicated by the running 1 segment, which was 01:03 faster than average. However, her pace seemed to drop in the later running segments, suggesting that she may have started too fast and struggled to maintain her initial pace throughout the race.
Going forward, Eimear should consider pacing herself more evenly throughout the race. Starting too fast can lead to early fatigue and slower times in later segments. She could try setting a steady, sustainable pace in the first running segment, then maintaining this pace throughout. It might also be beneficial to focus more on the roxzone, as this is where she had the potential to make significant time gains. She could practice transitioning quickly and efficiently between exercises, as well as maintaining a steady heart rate during these transitions. Lastly, Eimear should continue to leverage her strength-based advantages while working to improve her running and aerobic capacity.
| Similar Athletes | |||
|---|---|---|---|
| Pj Lafite | 2024 Incheon | 01:19:22 | |
| Thomson Millee | 2024 Melbourne | 01:19:32 | |
| Mortier Hannah | 2024 London | 01:19:13 | |
| French Sian | 2024 Manchester | 01:18:56 | |
| Coker Jen | 2024 Dallas | 01:19:34 | |
| Vorkastner Josephin | 2024 Hamburg | 01:19:50 | |
| Splinter José | 2022 Amsterdam | 01:19:06 | |
| Cheng Michelle | 2022 Los Angeles | 01:18:52 | |
| Smith Louise | 2024 Sports Direct HYROX London | 01:19:02 | |
| Woodhouse Ayla | 2024 Brisbane | 01:19:43 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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