Van Vrouwerff Vincent Performance Analysis

Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Season 24/25 2024 Amsterdam (3803) HYROX (3321) Men (2229) Van Vrouwerff Vincent

NED NED Flag Men 30-34 #122039 01:38:41 414th in AG | Top 83.6% 1744th | Top 78.2%

Performance Highlights

+00:33
48:50
Run Total
+00:05
06:06
Avg. Lap
+00:58
06:01
Best Lap
+01:04
43:05
Workout Total
+00:08
05:23
Avg. Workout
-01:36
06:51
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Van Vrouwerff Vincent's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Vrouwerff Vincent's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Vrouwerff Vincent's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Vrouwerff Vincent's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:22. Check the detail of the improvement plan below.

02:01 Potential Improvement 37.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 02:01 08:21 to 06:20 37.6%
Run Total 01:36 48:50 to 47:14 29.8%
Sandbag Lunges 01:21 07:15 to 05:54 25.2%
Wall Balls 00:21 07:57 to 07:36 6.5%
Sled Pull 00:03 05:41 to 05:38 0.9%
Ski Erg 00:00 04:33 to 04:33 0.0%
Sled Push 00:00 02:18 to 02:18 0.0%
Rowing 00:00 05:01 to 05:01 0.0%
Farmers Carry 00:00 01:59 to 01:59 0.0%

Splits Time

Van Vrouwerff Vincent Perfect Race
Splits Total Average Total
Running 1 04:02 00:00 05:03 -01:01 00:00 +00:00
Ski Erg 04:33 04:02 04:38 -00:05 05:03 -01:01
Running 2 06:01 08:35 05:31 +00:30 09:41 -01:06
Sled Push 02:18 14:36 03:19 -01:01 15:12 -00:36
Running 3 06:15 16:54 06:04 +00:11 18:31 -01:37
Sled Pull 05:41 23:09 05:47 -00:06 24:35 -01:26
Running 4 06:09 28:50 06:02 +00:07 30:22 -01:32
Burpees Broad Jump 08:21 34:59 06:36 +01:45 36:24 -01:25
Running 5 06:08 43:20 06:17 -00:09 43:00 +00:20
Rowing 05:01 49:28 05:06 -00:05 49:17 +00:11
Running 6 06:25 54:29 06:08 +00:17 54:23 +00:06
Farmers Carry 01:59 01:00:54 02:30 -00:31 01:00:31 +00:23
Running 7 06:12 01:02:53 06:04 +00:08 01:03:01 -00:08
Sandbag Lunges 07:15 01:09:05 06:10 +01:05 01:09:05 +00:00
Running 8 07:42 01:16:20 07:04 +00:38 01:15:15 +01:05
Wall Balls 07:57 01:24:02 07:55 +00:02 01:22:19 +01:43
Roxzone 06:51 01:38:41 08:27 -01:36 01:38:41
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Vincent Van Vrouwerff delivered a commendable performance at the 2024 Amsterdam Hyrox event, placing in the top 56% overall and top 61% within his age group. Notably, he demonstrated strong performance in strength-focused exercises, such as the Sled Push and Farmers Carry, ranking in the top 7% and 13%, respectively. However, his total running time was 10 seconds slower than average, indicating room for improvement in overall running efficiency. The pacing analysis suggests Vincent started the race with an exceptionally fast Running 1 segment (15th percentile rank) but gradually slowed down, with Running 8 being significantly slower than average (74th percentile rank). This indicates a tendency to start too fast, possibly leading to fatigue in the latter stages. Vincent exhibits a hybrid profile, with solid strength performance but needs to enhance running endurance and consistency.

Segments to Improve

  • Burpees Broad Jump: This segment was significantly slower than average, with Vincent ranking in the 91st percentile. Improving explosive power and endurance will be crucial. Training Strategies:
    • Incorporate plyometric exercises such as box jumps and tuck jumps to enhance explosive power.
    • Perform circuit training combining burpees with short sprints to simulate race conditions.
    • Focus on form corrections, ensuring a strong hip extension and landing softly to improve efficiency.
  • Running Total: With a total running time slower than average, Vincent should focus on building running endurance. Training Strategies:
    • Introduce interval training, alternating between high-intensity sprints and recovery jogs to build stamina.
    • Incorporate long-distance runs weekly to enhance cardiovascular endurance.
    • Practice transitioning from intense exercises to running to improve compromised running ability.
  • Sandbag Lunges: With a slower performance in this segment, focus on increasing lower body strength and stability. Training Strategies:
    • Include weighted lunges and Bulgarian split squats to build leg strength.
    • Work on core stability exercises to maintain balance during lunges.
    • Practice lunges with sandbags to simulate race conditions and improve grip strength.
  • Wall Balls: Although only slightly slower than average, there's potential for improvement. Training Strategies:
    • Focus on full-body strength training, especially the shoulders and legs, to handle the wall ball weight more efficiently.
    • Practice wall ball techniques, focusing on consistent breathing and maintaining a steady rhythm.
    • Incorporate medicine ball throws to improve explosive power and coordination.

Race Strategies

  • Start at a Consistent Pace: Avoid the temptation to start too fast, which can lead to early fatigue. Focus on maintaining a steady pace throughout the race.
  • Optimize Transitions: Minimize time spent in the roxzone by practicing swift transitions between exercises and running.
  • Energy Management: Pay attention to energy conservation, especially during strength segments, to ensure sufficient reserves for running.
  • Balanced Training: While Vincent shows strength proficiency, incorporating more running drills into the training routine will enhance his hybrid profile.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Cahill Ray 2023 Rimini 01:38:47
Vögele Tim 2023 München 01:39:10
Musso Samuele 2024 Milan 01:38:28
Dugmore Iwan 2024 Madrid 01:38:27
Yacoubovitch Ali 2023 Stuttgart 01:38:56
Martin Andrew 2022 Manchester 01:38:52
Dailyda Tadas 2024 Katowice 01:39:10
Reinecke Sebastian 2023 Hamburg 01:38:29
Nasralla Tony 2024 Melbourne 01:38:48
Kriner Jim 2024 Chicago Navy Pier 01:38:20

Measure Your Performance Against Top Athletes

Other Results from this athlete
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