Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Van Tilborgh Nils's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Van Tilborgh Nils hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Van Tilborgh Nils’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Tilborgh Nils's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:48 | 08:18 to 06:30 | 37.4% |
| Run Total | 01:16 | 44:38 to 43:22 | 26.3% |
| Sandbag Lunges | 00:50 | 05:59 to 05:09 | 17.3% |
| Burpees Broad Jump | 00:49 | 06:13 to 05:24 | 17.0% |
| Rowing | 00:05 | 04:55 to 04:50 | 1.7% |
| Ski Erg | 00:01 | 04:29 to 04:28 | 0.3% |
| Sled Push | 00:00 | 02:37 to 02:37 | 0.0% |
| Sled Pull | 00:00 | 04:01 to 04:01 | 0.0% |
| Farmers Carry | 00:00 | 02:04 to 02:04 | 0.0% |
| Van Tilborgh Nils | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:31 | 00:00 | 04:47 -01:16 | 00:00 +00:00 |
| Ski Erg | 04:29 | 03:31 | 04:30 -00:01 | 04:47 -01:16 |
| Running 2 | 05:23 | 08:00 | 05:06 +00:17 | 09:17 -01:17 |
| Sled Push | 02:37 | 13:23 | 03:03 -00:26 | 14:23 -01:00 |
| Running 3 | 05:47 | 16:00 | 05:35 +00:12 | 17:26 -01:26 |
| Sled Pull | 04:01 | 21:47 | 05:12 -01:11 | 23:01 -01:14 |
| Running 4 | 05:47 | 25:48 | 05:34 +00:13 | 28:13 -02:25 |
| Burpees Broad Jump | 06:13 | 31:35 | 05:41 +00:32 | 33:47 -02:12 |
| Running 5 | 06:10 | 37:48 | 05:45 +00:25 | 39:28 -01:40 |
| Rowing | 04:55 | 43:58 | 04:54 +00:01 | 45:13 -01:15 |
| Running 6 | 05:44 | 48:53 | 05:35 +00:09 | 50:07 -01:14 |
| Farmers Carry | 02:04 | 54:37 | 02:17 -00:13 | 55:42 -01:05 |
| Running 7 | 05:44 | 56:41 | 05:34 +00:10 | 57:59 -01:18 |
| Sandbag Lunges | 05:59 | 01:02:25 | 05:25 +00:34 | 01:03:33 -01:08 |
| Running 8 | 06:35 | 01:08:24 | 06:16 +00:19 | 01:08:58 -00:34 |
| Wall Balls | 08:18 | 01:14:59 | 06:55 +01:23 | 01:15:14 -00:15 |
| Roxzone | 06:20 | 01:29:29 | 07:20 -01:00 | 01:29:29 |
Nils Van Tilborgh delivered a commendable performance in the 2024 Amsterdam Hyrox race, placing in the top 41% overall and top 45% in his age group. His overall time was 01:29:29, showing a competitive spirit and strong stamina. Notably, Nils's total running time was 00:44:38, which was 00:02 faster than the average, suggesting a balanced athlete with a slight edge towards running efficiency. However, the initial running segments were significantly faster than average, indicating a strong start but possibly too fast a pace, as subsequent running segments slowed down relative to the average. This suggests that while Nils has a decent runner's profile, optimizing his pacing strategy could prevent early fatigue and enhance overall performance.
By focusing on these detailed strategies and training techniques tailored to his performance, Nils can look forward to future races with improved results and personal achievements.
| Similar Athletes | |||
|---|---|---|---|
| Weiner Adam | 2023 Hamburg | 01:29:20 | |
| Longstaff Sam | 2023 Madrid | 01:29:07 | |
| Betson Jon | 2024 London | 01:29:27 | |
| Cocomazzi Francesco | 2024 Milan | 01:29:34 | |
| 张 全益 | 2024 Beijing | 01:29:44 | |
| Harper Justin | 2023 London | 01:29:17 | |
| Schovanez Hannes | 2023 München | 01:29:22 | |
| Bayliss Mark | 2022 London | 01:29:52 | |
| Baczmanski Adrian | 2024 Glasgow | 01:29:57 | |
| Perez Arevalo Jaime | 2023 Malaga | 01:29:56 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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