Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Steeg Bart's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Steeg Bart's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Steeg Bart's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Steeg Bart's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:02 | 46:31 to 41:29 | 89.3% |
| Burpees Broad Jump | 00:24 | 05:22 to 04:58 | 7.1% |
| Ski Erg | 00:05 | 04:27 to 04:22 | 1.5% |
| Sandbag Lunges | 00:05 | 04:53 to 04:48 | 1.5% |
| Rowing | 00:02 | 04:45 to 04:43 | 0.6% |
| Sled Push | 00:00 | 02:29 to 02:29 | 0.0% |
| Sled Pull | 00:00 | 04:12 to 04:12 | 0.0% |
| Farmers Carry | 00:00 | 01:32 to 01:32 | 0.0% |
| Wall Balls | 00:00 | 05:42 to 05:42 | 0.0% |
| Van Steeg Bart | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:46 | 00:00 | 04:36 -00:50 | 00:00 +00:00 |
| Ski Erg | 04:27 | 03:46 | 04:26 +00:01 | 04:36 -00:50 |
| Running 2 | 05:34 | 08:13 | 04:56 +00:38 | 09:02 -00:49 |
| Sled Push | 02:29 | 13:47 | 02:53 -00:24 | 13:58 -00:11 |
| Running 3 | 06:01 | 16:16 | 05:22 +00:39 | 16:51 -00:35 |
| Sled Pull | 04:12 | 22:17 | 04:55 -00:43 | 22:13 +00:04 |
| Running 4 | 06:00 | 26:29 | 05:20 +00:40 | 27:08 -00:39 |
| Burpees Broad Jump | 05:22 | 32:29 | 05:18 +00:04 | 32:28 +00:01 |
| Running 5 | 06:14 | 37:51 | 05:31 +00:43 | 37:46 +00:05 |
| Rowing | 04:45 | 44:05 | 04:49 -00:04 | 43:17 +00:48 |
| Running 6 | 06:03 | 48:50 | 05:22 +00:41 | 48:06 +00:44 |
| Farmers Carry | 01:32 | 54:53 | 02:11 -00:39 | 53:28 +01:25 |
| Running 7 | 06:17 | 56:25 | 05:21 +00:56 | 55:39 +00:46 |
| Sandbag Lunges | 04:53 | 01:02:42 | 05:06 -00:13 | 01:01:00 +01:42 |
| Running 8 | 06:39 | 01:07:35 | 05:58 +00:41 | 01:06:06 +01:29 |
| Wall Balls | 05:42 | 01:14:14 | 06:30 -00:48 | 01:12:04 +02:10 |
| Roxzone | 05:35 | 01:25:25 | 06:51 -01:16 | 01:25:25 |
Based on his splits analysis, Bart performed particularly well in the Running 1, Sled Push, and Sled Pull segments, where he was faster than the average time. This indicates his strength and proficiency in these areas. However, he struggled in the Running 5, Running 7, Running 6, Running 2, Running 4, Running 3, Running 8, and Burpees Broad Jump segments, where he was slower than the average time. These segments should be the focus of his training for future races.
Specific training strategies and techniques:
- Interval Training: Incorporate high-intensity interval training (HIIT) sessions into Bart's training routine. This will help improve his speed, endurance, and overall running performance.
- Tempo Runs: Include regular tempo runs in Bart's training program. These runs should be performed at a steady pace, slightly faster than his race pace, to improve his endurance and ability to maintain speed over longer distances.
- Hill Training: Incorporate hill sprints and hill repeats into Bart's training. This will help improve his leg strength and power, enabling him to tackle inclines more efficiently during the race.
- Form Correction: Work with a running coach or trainer to analyze Bart's running form and make necessary corrections. Proper form can greatly improve running efficiency and reduce the risk of injury.
By implementing these training strategies and race strategies, Bart can improve his overall performance and excel in future Hyrox races. It is important for him to focus on his weaker running segments while maintaining his strength in the other areas. With dedication and consistent training, Bart has the potential to achieve even better results in his upcoming races.
| Similar Athletes | |||
|---|---|---|---|
| Alexis Croisard | 2024 Marseille | 01:25:44 | |
| Preston Chris | 2023 Glasgow | 01:25:00 | |
| Bolleboom Nico | 2024 Amsterdam | 01:24:59 | |
| Chensam Ramrez Victor | 2023 Valencia | 01:25:16 | |
| De Marchi Davide | 2024 Milan | 01:25:07 | |
| Feijoo Diez David | 2021 Madrid | 01:25:11 | |
| Van Der Velde Benjamin | 2024 Berlin | 01:25:54 | |
| Cini Rolando | 2023 Milan | 01:25:45 | |
| Mckechnie Felix | 2023 Malmö | 01:25:39 | |
| Schikunow Nikolai | 2022 Frankfurt | 01:25:13 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Amsterdam | 01:28:54 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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