Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Santen Roy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Santen Roy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Santen Roy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Santen Roy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:43 | 44:01 to 38:18 | 84.7% |
| Burpees Broad Jump | 00:42 | 04:56 to 04:14 | 10.4% |
| Ski Erg | 00:11 | 04:24 to 04:13 | 2.7% |
| Rowing | 00:05 | 04:37 to 04:32 | 1.2% |
| Farmers Carry | 00:04 | 01:53 to 01:49 | 1.0% |
| Sled Push | 00:00 | 01:58 to 01:58 | 0.0% |
| Sled Pull | 00:00 | 03:13 to 03:13 | 0.0% |
| Sandbag Lunges | 00:00 | 03:47 to 03:47 | 0.0% |
| Wall Balls | 00:00 | 04:32 to 04:32 | 0.0% |
| Van Santen Roy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:02 | 00:00 | 04:19 -00:17 | 00:00 +00:00 |
| Ski Erg | 04:24 | 04:02 | 04:20 +00:04 | 04:19 -00:17 |
| Running 2 | 05:29 | 08:26 | 04:37 +00:52 | 08:39 -00:13 |
| Sled Push | 01:58 | 13:55 | 02:40 -00:42 | 13:16 +00:39 |
| Running 3 | 05:49 | 15:53 | 05:00 +00:49 | 15:56 -00:03 |
| Sled Pull | 03:13 | 21:42 | 04:27 -01:14 | 20:56 +00:46 |
| Running 4 | 05:36 | 24:55 | 04:59 +00:37 | 25:23 -00:28 |
| Burpees Broad Jump | 04:56 | 30:31 | 04:39 +00:17 | 30:22 +00:09 |
| Running 5 | 05:47 | 35:27 | 05:08 +00:39 | 35:01 +00:26 |
| Rowing | 04:37 | 41:14 | 04:39 -00:02 | 40:09 +01:05 |
| Running 6 | 05:48 | 45:51 | 05:01 +00:47 | 44:48 +01:03 |
| Farmers Carry | 01:53 | 51:39 | 02:01 -00:08 | 49:49 +01:50 |
| Running 7 | 05:39 | 53:32 | 05:00 +00:39 | 51:50 +01:42 |
| Sandbag Lunges | 03:47 | 59:11 | 04:35 -00:48 | 56:50 +02:21 |
| Running 8 | 05:55 | 01:02:58 | 05:26 +00:29 | 01:01:25 +01:33 |
| Wall Balls | 04:32 | 01:08:53 | 05:45 -01:13 | 01:06:51 +02:02 |
| Roxzone | 05:17 | 01:18:32 | 05:56 -00:39 | 01:18:32 |
Roy Van Santen delivered a commendable performance at the 2024 Amsterdam HYROX event, finishing in the top 19% overall and the top 23% in his age group. His overall time was 01:18:32, indicating strong capabilities, particularly in strength-based exercises such as the Sled Push, Sled Pull, and Wall Balls. However, his total running time was 4:05 slower than the average, suggesting a greater strength profile with room for improvement in running. Additionally, his pacing seemed to suffer as the race progressed, indicating a potential issue with energy management or recovery between segments.
By focusing on these key areas, Roy can enhance his overall race performance, balancing his strength capabilities with improved running efficiency and strategic pacing.
| Similar Athletes | |||
|---|---|---|---|
| Mccallum Augustas | 2024 Melbourne | 01:18:11 | |
| May Markus | 2019 Nürnberg | 01:18:16 | |
| El Hajam Yassine | 2023 Paris | 01:18:30 | |
| Howell Tom | 2024 Madrid | 01:18:05 | |
| Gibson Patrick | 2021 London | 01:18:36 | |
| Coulson Timothy | 2022 Leipzig | 01:18:30 | |
| Sachs Friedrich | 2019 Hamburg | 01:18:57 | |
| Awosika Ayo | 2023 Barcelona | 01:19:00 | |
| Magalogo Raymond | 2024 Sydney | 01:18:46 | |
| Jacobs Gareth | 2024 Sports Direct HYROX London | 01:18:20 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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