Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Montfoort Vincent's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Montfoort Vincent's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Montfoort Vincent's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Montfoort Vincent's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:10 | 46:09 to 40:59 | 83.8% |
| Burpees Broad Jump | 00:48 | 05:38 to 04:50 | 13.0% |
| Sandbag Lunges | 00:10 | 04:52 to 04:42 | 2.7% |
| Sled Pull | 00:02 | 04:33 to 04:31 | 0.5% |
| Ski Erg | 00:00 | 04:09 to 04:09 | 0.0% |
| Sled Push | 00:00 | 01:42 to 01:42 | 0.0% |
| Rowing | 00:00 | 04:37 to 04:37 | 0.0% |
| Farmers Carry | 00:00 | 01:38 to 01:38 | 0.0% |
| Wall Balls | 00:00 | 05:09 to 05:09 | 0.0% |
| Van Montfoort Vincent | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:02 | 00:00 | 04:33 -00:31 | 00:00 +00:00 |
| Ski Erg | 04:09 | 04:02 | 04:25 -00:16 | 04:33 -00:31 |
| Running 2 | 05:26 | 08:11 | 04:53 +00:33 | 08:58 -00:47 |
| Sled Push | 01:42 | 13:37 | 02:52 -01:10 | 13:51 -00:14 |
| Running 3 | 06:01 | 15:19 | 05:19 +00:42 | 16:43 -01:24 |
| Sled Pull | 04:33 | 21:20 | 04:50 -00:17 | 22:02 -00:42 |
| Running 4 | 06:03 | 25:53 | 05:17 +00:46 | 26:52 -00:59 |
| Burpees Broad Jump | 05:38 | 31:56 | 05:11 +00:27 | 32:09 -00:13 |
| Running 5 | 06:13 | 37:34 | 05:27 +00:46 | 37:20 +00:14 |
| Rowing | 04:37 | 43:47 | 04:47 -00:10 | 42:47 +01:00 |
| Running 6 | 05:42 | 48:24 | 05:18 +00:24 | 47:34 +00:50 |
| Farmers Carry | 01:38 | 54:06 | 02:09 -00:31 | 52:52 +01:14 |
| Running 7 | 06:00 | 55:44 | 05:17 +00:43 | 55:01 +00:43 |
| Sandbag Lunges | 04:52 | 01:01:44 | 04:59 -00:07 | 01:00:18 +01:26 |
| Running 8 | 06:46 | 01:06:36 | 05:52 +00:54 | 01:05:17 +01:19 |
| Wall Balls | 05:09 | 01:13:22 | 06:17 -01:08 | 01:11:09 +02:13 |
| Roxzone | 05:42 | 01:24:05 | 06:39 -00:57 | 01:24:05 |
Vincent's best running lap was 00:04:02, indicating good speed and performance during that segment. He also performed well in the Ski Erg, Sled Push, and Sled Pull segments, where he was faster than the average time. However, he struggled in several running segments, particularly Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8, where he was noticeably slower than the average time.
By implementing these strategies and following the suggested training techniques, Vincent Van Montfoort can improve his performance in future Hyrox races, particularly in the running segments where he currently loses the most time.
| Similar Athletes | |||
|---|---|---|---|
| Barnes Frederick | 2024 Sydney | 01:24:03 | |
| Haque Qaz | 2024 Marseille | 01:24:26 | |
| Geenens Tristan | 2024 Frankfurt | 01:23:35 | |
| Galligan James | 2024 Milan | 01:24:03 | |
| Wallén Robin | 2024 Copenhagen | 01:24:21 | |
| Clayton Maurice | 2024 Melbourne | 01:23:39 | |
| Ugur Dan | 2023 London | 01:23:36 | |
| Harrison James | 2024 Glasgow | 01:23:43 | |
| Rossland Thomas | 2024 Stockholm | 01:24:16 | |
| Rosso Davide | 2024 Turin | 01:24:13 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Amsterdam | 01:22:23 | |
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