Dive into this athlete’s performance at 2023 Maastricht European Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 949 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Loon Pernella's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Loon Pernella's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Loon Pernella's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Loon Pernella's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:49 | 57:01 to 49:12 | 85.7% |
| Sandbag Lunges | 00:55 | 06:11 to 05:16 | 10.1% |
| Rowing | 00:23 | 05:56 to 05:33 | 4.2% |
| Ski Erg | 00:00 | 05:00 to 05:00 | 0.0% |
| Sled Push | 00:00 | 02:18 to 02:18 | 0.0% |
| Sled Pull | 00:00 | 04:43 to 04:43 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:43 to 06:43 | 0.0% |
| Farmers Carry | 00:00 | 01:55 to 01:55 | 0.0% |
| Wall Balls | 00:00 | 04:24 to 04:24 | 0.0% |
| Van Loon Pernella | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:55 | 00:00 | 05:29 +01:26 | 00:00 +00:00 |
| Ski Erg | 05:00 | 06:55 | 05:17 -00:17 | 05:29 +01:26 |
| Running 2 | 06:34 | 11:55 | 05:52 +00:42 | 10:46 +01:09 |
| Sled Push | 02:18 | 18:29 | 02:58 -00:40 | 16:38 +01:51 |
| Running 3 | 06:41 | 20:47 | 06:14 +00:27 | 19:36 +01:11 |
| Sled Pull | 04:43 | 27:28 | 06:26 -01:43 | 25:50 +01:38 |
| Running 4 | 07:11 | 32:11 | 06:17 +00:54 | 32:16 -00:05 |
| Burpees Broad Jump | 06:43 | 39:22 | 07:11 -00:28 | 38:33 +00:49 |
| Running 5 | 07:22 | 46:05 | 06:28 +00:54 | 45:44 +00:21 |
| Rowing | 05:56 | 53:27 | 05:36 +00:20 | 52:12 +01:15 |
| Running 6 | 07:06 | 59:23 | 06:21 +00:45 | 57:48 +01:35 |
| Farmers Carry | 01:55 | 01:06:29 | 02:26 -00:31 | 01:04:09 +02:20 |
| Running 7 | 07:14 | 01:08:24 | 06:19 +00:55 | 01:06:35 +01:49 |
| Sandbag Lunges | 06:11 | 01:15:38 | 05:27 +00:44 | 01:12:54 +02:44 |
| Running 8 | 08:01 | 01:21:49 | 07:01 +01:00 | 01:18:21 +03:28 |
| Wall Balls | 04:24 | 01:29:50 | 05:39 -01:15 | 01:25:22 +04:28 |
| Roxzone | 04:53 | 01:38:59 | 07:58 -03:05 | 01:38:59 |
Pernella's overall time for the race was 01:38:59, with a total running time of 00:57:01. Her total running time was 07:52 slower than the average for her finish time. This suggests that Pernella could benefit from improving her running performance and overall fitness.
To improve her performance in these segments, Pernella should focus on specific training strategies and techniques.
1. Running 1: Pernella was 01:42 slower than the average time for this segment. To improve her running 1 performance, she should focus on interval training, incorporating high-intensity sprints and hill repeats. This will help increase her speed and endurance.
2. Best Lap: Pernella's time for the best lap was 00:06:34. While this was not significantly slower than average, she can still work on improving her speed and efficiency during this segment. Incorporating plyometric exercises such as jump squats and bounding drills can help increase her explosiveness and power.
3. Running 5: Pernella was 00:52 slower than the average time for this segment. To improve her running 5 performance, she should focus on tempo runs and long-distance running to build endurance. Additionally, incorporating strength training exercises such as lunges and squats can help improve her lower body strength and power.
4. Running 7: Pernella was 00:52 slower than the average time for this segment. To improve her running 7 performance, she should focus on improving her speed and endurance through interval training and long-distance running. Incorporating exercises such as high knees and butt kicks can also help improve her running form and efficiency.
5. Running 4: Pernella was 00:50 slower than the average time for this segment. To improve her running 4 performance, she should focus on interval training, incorporating both high-intensity sprints and longer distance runs. Additionally, incorporating strength training exercises such as deadlifts and hip thrusts can help improve her lower body strength and power.
6. Sandbag Lunges: Pernella was 00:47 slower than the average time for this segment. To improve her performance in sandbag lunges, she should focus on strengthening her leg muscles through exercises such as squats, lunges, and step-ups. Additionally, practicing proper form and technique for lunging with the sandbag will help improve her efficiency during this segment.
7. Running 2, Running 8, Running 6, Running 3, and Rowing: Pernella was slightly slower than average in these segments. To improve her performance in these segments, she should focus on overall fitness and endurance training. Incorporating a mix of interval training, long-distance running, and strength training exercises will help improve her overall performance in these areas.
By implementing these strategies and focusing on the identified areas for improvement, Pernella can enhance her performance in future races and strive for even better results.
| Similar Athletes | |||
|---|---|---|---|
| Crompton Emily | 2024 Birmingham | 01:38:44 | |
| Frowen Teri | 2024 London | 01:38:41 | |
| Mares Judith | 2019 Karlsruhe | 01:39:01 | |
| Kitzberger Claudia | 2019 Wien | 01:38:50 | |
| Williams Kelsey | 2024 Melbourne | 01:38:39 | |
| Große Boes Karolin | 2022 Essen | 01:39:16 | |
| Shea Stephanie | 2023 London | 01:39:23 | |
| Johnson Debra | 2022 Chicago | 01:38:51 | |
| Payreder Patricia | 2018 Wien | 01:38:29 | |
| Baldassarre Giulia | 2024 Milan | 01:38:54 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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