Dive into this athlete’s performance at 2019 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 957 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mares Judith's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mares Judith's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mares Judith's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mares Judith's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:00 | 50:12 to 49:12 | 85.7% |
| Burpees Broad Jump | 00:10 | 07:02 to 06:52 | 14.3% |
| Ski Erg | 00:00 | 05:15 to 05:15 | 0.0% |
| Sled Push | 00:00 | 01:57 to 01:57 | 0.0% |
| Sled Pull | 00:00 | 05:02 to 05:02 | 0.0% |
| Rowing | 00:00 | 05:08 to 05:08 | 0.0% |
| Farmers Carry | 00:00 | 01:53 to 01:53 | 0.0% |
| Sandbag Lunges | 00:00 | 04:43 to 04:43 | 0.0% |
| Wall Balls | 00:00 | 04:36 to 04:36 | 0.0% |
| Mares Judith | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:36 | 00:00 | 05:30 +00:06 | 00:00 +00:00 |
| Ski Erg | 05:15 | 05:36 | 05:17 -00:02 | 05:30 +00:06 |
| Running 2 | 05:47 | 10:51 | 05:52 -00:05 | 10:47 +00:04 |
| Sled Push | 01:57 | 16:38 | 02:59 -01:02 | 16:39 -00:01 |
| Running 3 | 05:53 | 18:35 | 06:15 -00:22 | 19:38 -01:03 |
| Sled Pull | 05:02 | 24:28 | 06:26 -01:24 | 25:53 -01:25 |
| Running 4 | 06:11 | 29:30 | 06:17 -00:06 | 32:19 -02:49 |
| Burpees Broad Jump | 07:02 | 35:41 | 07:12 -00:10 | 38:36 -02:55 |
| Running 5 | 06:26 | 42:43 | 06:28 -00:02 | 45:48 -03:05 |
| Rowing | 05:08 | 49:09 | 05:36 -00:28 | 52:16 -03:07 |
| Running 6 | 06:18 | 54:17 | 06:22 -00:04 | 57:52 -03:35 |
| Farmers Carry | 01:53 | 01:00:35 | 02:26 -00:33 | 01:04:14 -03:39 |
| Running 7 | 06:22 | 01:02:28 | 06:19 +00:03 | 01:06:40 -04:12 |
| Sandbag Lunges | 04:43 | 01:08:50 | 05:26 -00:43 | 01:12:59 -04:09 |
| Running 8 | 07:42 | 01:13:33 | 07:01 +00:41 | 01:18:25 -04:52 |
| Wall Balls | 04:36 | 01:21:15 | 05:38 -01:02 | 01:25:26 -04:11 |
| Roxzone | 13:17 | 01:39:01 | 07:57 +05:20 | 01:39:01 |
Judith's total running time of 00:50:12 was 00:55 slower than the average for her finish time. This indicates that she may need to focus on improving her overall fitness and transition time in order to decrease the time spent in the Roxzone. Additionally, her best running lap time of 00:05:36 was 00:22 slower than average, suggesting that she could benefit from improving her running speed and endurance.
- Transitions: Judith should work on improving her transition time between exercises in the Roxzone. Practicing quick transitions during training sessions and focusing on efficiency and speed can help her save valuable time during the race.
- Strength Training: Judith should continue to incorporate strength training into her training routine to improve her overall strength and power. This will help her perform better in strength-related exercises and maintain good form throughout the race.
- Running Training: Judith should focus on improving her running speed and endurance. Incorporating interval training, hill sprints, and tempo runs into her training routine can help her improve her overall running performance and decrease her running times.
- Recovery: Judith should prioritize proper recovery after each training session and race. This includes incorporating rest days, stretching, foam rolling, and proper nutrition to support her body's recovery process.
By implementing these strategies and focusing on the identified areas for improvement, Judith can enhance her performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Kler Gurmit | 2024 Birmingham | 01:39:29 | |
| Vettel Angela | 2024 Anaheim | 01:39:10 | |
| Gianinoni Laura | 2024 Milan | 01:39:01 | |
| Warren Renee | 2024 Melbourne | 01:38:59 | |
| Gisbert Caudeli Rosa | 2023 Madrid | 01:38:57 | |
| Ly Alyce | 2024 Sydney | 01:38:48 | |
| Massey Shona | 2024 Glasgow | 01:38:57 | |
| Del Valle Macarena | 2024 Madrid | 01:38:48 | |
| Manella Silvia | 2024 Turin | 01:38:36 | |
| Siller Frida | 2024 Ciudad de Mexico | 01:39:25 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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