Van Hooijdonk Remon Performance Analysis

Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Season 24/25 2024 Amsterdam (3803) HYROX (3321) Men (2229) Van Hooijdonk Remon

NED NED Flag Men 35-39 #175014 01:26:51 210th in AG | Top 53.4% 1137th | Top 51.0%

Performance Highlights

+04:25
47:43
Run Total
+00:34
05:58
Avg. Lap
+00:46
05:24
Best Lap
-04:01
32:35
Workout Total
-00:30
04:04
Avg. Workout
-00:22
06:37
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Van Hooijdonk Remon's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Hooijdonk Remon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Hooijdonk Remon's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Hooijdonk Remon's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:03. Check the detail of the improvement plan below.

05:34 Potential Improvement 92.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 05:34 47:43 to 42:09 92.0%
Burpees Broad Jump 00:26 05:33 to 05:07 7.2%
Sandbag Lunges 00:03 04:58 to 04:55 0.8%
Ski Erg 00:00 04:23 to 04:23 0.0%
Sled Push 00:00 02:11 to 02:11 0.0%
Sled Pull 00:00 03:42 to 03:42 0.0%
Rowing 00:00 04:44 to 04:44 0.0%
Farmers Carry 00:00 02:00 to 02:00 0.0%
Wall Balls 00:00 05:04 to 05:04 0.0%

Splits Time

Van Hooijdonk Remon Perfect Race
Splits Total Average Total
Running 1 03:36 00:00 04:42 -01:06 00:00 +00:00
Ski Erg 04:23 03:36 04:28 -00:05 04:42 -01:06
Running 2 05:24 07:59 05:01 +00:23 09:10 -01:11
Sled Push 02:11 13:23 02:56 -00:45 14:11 -00:48
Running 3 08:47 15:34 05:27 +03:20 17:07 -01:33
Sled Pull 03:42 24:21 05:00 -01:18 22:34 +01:47
Running 4 05:56 28:03 05:27 +00:29 27:34 +00:29
Burpees Broad Jump 05:33 33:59 05:23 +00:10 33:01 +00:58
Running 5 06:10 39:32 05:37 +00:33 38:24 +01:08
Rowing 04:44 45:42 04:51 -00:07 44:01 +01:41
Running 6 05:57 50:26 05:29 +00:28 48:52 +01:34
Farmers Carry 02:00 56:23 02:12 -00:12 54:21 +02:02
Running 7 05:31 58:23 05:27 +00:04 56:33 +01:50
Sandbag Lunges 04:58 01:03:54 05:10 -00:12 01:02:00 +01:54
Running 8 06:26 01:08:52 06:06 +00:20 01:07:10 +01:42
Wall Balls 05:04 01:15:18 06:36 -01:32 01:13:16 +02:02
Roxzone 06:37 01:26:51 06:59 -00:22 01:26:51
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Remon Van Hooijdonk displayed a commendable performance in the 2024 Amsterdam Hyrox race, ranking in the top 36% overall and the top 38% within his age group. His overall time was 01:26:51. Notably, his total running time was 00:47:43, which is 04:04 slower than the average, indicating a potential area for improvement in running efficiency. Despite this, he excelled significantly in strength-based exercises, such as the Sled Push, Sled Pull, and Wall Balls, where he ranked within the top 10 percentile. This suggests that Remon has a stronger strength profile but needs to focus on enhancing his running capabilities. His pacing analysis indicates that he started with a very fast initial running segment, which could have led to fatigue in subsequent runs.

Segments to Improve

  • Running (Total Time: 00:47:43)

    The total running time is slower than average, making it a critical area for improvement. Remon should incorporate interval training and tempo runs into his routine to enhance running speed and endurance. Specific drills such as fartlek runs, hill sprints, and long-distance runs will help build stamina and speed.

  • Burpees Broad Jump (00:05:33)

    Improvement is needed in this segment where Remon was 00:18 slower than average. Focus on increasing explosive power and endurance through plyometric exercises, such as jump squats, box jumps, and burpee variations. Form corrections, ensuring a consistent rhythm in the jumps, and focusing on landing mechanics can also enhance performance.

  • Roxzone (00:06:37)

    Although slightly faster than average, optimizing transitions can save valuable time. Practicing efficient transitions between exercises, minimizing rest, and simulating race conditions in training sessions will help in reducing Roxzone time.

  • Sandbag Lunges (00:04:58)

    Remon can improve his performance by focusing on lunge technique and endurance. Incorporate strength training exercises like weighted lunges, Bulgarian split squats, and core stability exercises to enhance balance and muscle endurance.

Race Strategies

  • Pacing

    A more consistent pacing strategy is recommended to avoid early fatigue. Start conservatively in the initial running segments to conserve energy for the latter parts of the race.

  • Energy Management

    Focus on nutrition and hydration strategies pre-race and during the event to ensure sustained energy levels. Practice fueling strategies during training to avoid digestive issues during the race.

  • Technique Refinement

    Regularly review and refine exercise techniques, particularly in complex exercises like burpees and lunges, to improve efficiency and reduce the risk of injury.

Similar Athletes
Orlandi Leonardo 2023 Melbourne 01:26:39
Wilkes Nick 2024 Sports Direct HYROX London 01:26:29
Lunnon Scott 2023 London 01:27:13
Daly William 2024 Sports Direct HYROX London 01:26:50
Forrest Dan 2023 Dublin 01:26:54
Galant Filip 2022 London 01:26:38
Davidson Jacob 2024 Malaga 01:26:54
Oates Dunkin Arthur 2024 London 01:27:01
Puente Felipe 2024 Mexico City 01:26:39
Levy Benjamin 2023 Valencia 01:26:23

Measure Your Performance Against Top Athletes

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