Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Van Ham Daan's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Van Ham Daan hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Van Ham Daan’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Ham Daan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 00:48 | 44:42 to 43:54 | 30.6% |
| Sandbag Lunges | 00:42 | 05:57 to 05:15 | 26.8% |
| Burpees Broad Jump | 00:30 | 06:02 to 05:32 | 19.1% |
| Rowing | 00:25 | 05:17 to 04:52 | 15.9% |
| Ski Erg | 00:12 | 04:41 to 04:29 | 7.6% |
| Sled Push | 00:00 | 02:10 to 02:10 | 0.0% |
| Sled Pull | 00:00 | 04:47 to 04:47 | 0.0% |
| Farmers Carry | 00:00 | 02:07 to 02:07 | 0.0% |
| Wall Balls | 00:00 | 06:33 to 06:33 | 0.0% |
| Van Ham Daan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:15 | 00:00 | 04:46 -00:31 | 00:00 +00:00 |
| Ski Erg | 04:41 | 04:15 | 04:31 +00:10 | 04:46 -00:31 |
| Running 2 | 05:30 | 08:56 | 05:11 +00:19 | 09:17 -00:21 |
| Sled Push | 02:10 | 14:26 | 03:04 -00:54 | 14:28 -00:02 |
| Running 3 | 05:25 | 16:36 | 05:40 -00:15 | 17:32 -00:56 |
| Sled Pull | 04:47 | 22:01 | 05:17 -00:30 | 23:12 -01:11 |
| Running 4 | 05:44 | 26:48 | 05:38 +00:06 | 28:29 -01:41 |
| Burpees Broad Jump | 06:02 | 32:32 | 05:51 +00:11 | 34:07 -01:35 |
| Running 5 | 05:51 | 38:34 | 05:51 +00:00 | 39:58 -01:24 |
| Rowing | 05:17 | 44:25 | 04:56 +00:21 | 45:49 -01:24 |
| Running 6 | 05:47 | 49:42 | 05:41 +00:06 | 50:45 -01:03 |
| Farmers Carry | 02:07 | 55:29 | 02:18 -00:11 | 56:26 -00:57 |
| Running 7 | 05:43 | 57:36 | 05:39 +00:04 | 58:44 -01:08 |
| Sandbag Lunges | 05:57 | 01:03:19 | 05:31 +00:26 | 01:04:23 -01:04 |
| Running 8 | 06:30 | 01:09:16 | 06:23 +00:07 | 01:09:54 -00:38 |
| Wall Balls | 06:33 | 01:15:46 | 07:05 -00:32 | 01:16:17 -00:31 |
| Roxzone | 08:45 | 01:30:56 | 07:34 +01:11 | 01:30:56 |
Daan Van Ham delivered a commendable performance at the 2024 Amsterdam Hyrox event, securing an overall rank of 1377 out of 3118 athletes, placing him in the top 44%. Within his age group (16-24), he ranked 168th out of 393, landing in the top 42%. His overall time was 01:30:56, with a total running time of 00:44:42, which was 00:35 faster than the average. This suggests that Daan has a strong running profile, possibly favoring endurance over strength. His ability to maintain a consistent pace across running segments indicates good pacing strategy, though his performance slightly declined in the later running segments, suggesting a need to manage fatigue better towards the end of the race.
| Similar Athletes | |||
|---|---|---|---|
| Wilson Simon | 2023 Hong Kong | 01:31:15 | |
| Naylor Paul | 2024 Singapore National Stadium | 01:30:57 | |
| Thomas Benjamin | 2024 Hong Kong | 01:30:27 | |
| yanchak cody | 2021 Dallas | 01:31:24 | |
| Berrios Daniel | 2022 New York | 01:31:13 | |
| Olivares Néstor | 2024 Ciudad de Mexico | 01:31:14 | |
| Obando Esteban | 2024 Dallas | 01:30:59 | |
| Clark Ashley | 2024 Manchester | 01:30:49 | |
| Plazzi Enrico | 2024 Turin | 01:31:02 | |
| Peich Philipp | 2019 Hamburg | 01:31:15 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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