Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Van Everdink Richard's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Van Everdink Richard hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Van Everdink Richard’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Everdink Richard's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:10 | 06:16 to 05:06 | 29.8% |
| Run Total | 00:54 | 38:36 to 37:42 | 23.0% |
| Sandbag Lunges | 00:49 | 04:57 to 04:08 | 20.9% |
| Burpees Broad Jump | 00:21 | 04:28 to 04:07 | 8.9% |
| Sled Push | 00:17 | 02:35 to 02:18 | 7.2% |
| Farmers Carry | 00:13 | 02:00 to 01:47 | 5.5% |
| Sled Pull | 00:08 | 04:06 to 03:58 | 3.4% |
| Rowing | 00:02 | 04:32 to 04:30 | 0.9% |
| Ski Erg | 00:01 | 04:12 to 04:11 | 0.4% |
| Van Everdink Richard | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:23 | 00:00 | 04:18 -00:55 | 00:00 +00:00 |
| Ski Erg | 04:12 | 03:23 | 04:19 -00:07 | 04:18 -00:55 |
| Running 2 | 04:46 | 07:35 | 04:34 +00:12 | 08:37 -01:02 |
| Sled Push | 02:35 | 12:21 | 02:38 -00:03 | 13:11 -00:50 |
| Running 3 | 04:56 | 14:56 | 04:57 -00:01 | 15:49 -00:53 |
| Sled Pull | 04:06 | 19:52 | 04:22 -00:16 | 20:46 -00:54 |
| Running 4 | 04:50 | 23:58 | 04:55 -00:05 | 25:08 -01:10 |
| Burpees Broad Jump | 04:28 | 28:48 | 04:35 -00:07 | 30:03 -01:15 |
| Running 5 | 04:56 | 33:16 | 05:03 -00:07 | 34:38 -01:22 |
| Rowing | 04:32 | 38:12 | 04:37 -00:05 | 39:41 -01:29 |
| Running 6 | 04:56 | 42:44 | 04:57 -00:01 | 44:18 -01:34 |
| Farmers Carry | 02:00 | 47:40 | 01:59 +00:01 | 49:15 -01:35 |
| Running 7 | 04:59 | 49:40 | 04:55 +00:04 | 51:14 -01:34 |
| Sandbag Lunges | 04:57 | 54:39 | 04:30 +00:27 | 56:09 -01:30 |
| Running 8 | 05:52 | 59:36 | 05:23 +00:29 | 01:00:39 -01:03 |
| Wall Balls | 06:16 | 01:05:28 | 05:40 +00:36 | 01:06:02 -00:34 |
| Roxzone | 05:55 | 01:17:32 | 05:50 +00:05 | 01:17:32 |
Richard Van Everdink delivered a commendable performance at the 2024 Amsterdam Hyrox, securing an impressive overall rank of 545 out of 3118 athletes, placing him in the top 17%. Within his age group (40-44), he ranked 85th, placing in the top 20%. His total running time was 38:36, notably 52 seconds faster than the average, indicating a strong running profile. However, his running segments suggest he might have started too aggressively, especially evident in Running 1, where he clocked a time significantly faster than the average. This suggests the need for more balanced pacing to optimize overall performance. Richard's results indicate a stronger proficiency in running rather than strength-based exercises, highlighting the need to focus on improving strength elements to complement his running capabilities.
| Similar Athletes | |||
|---|---|---|---|
| Mcconnell Reed | 2023 Los Angeles | 01:18:00 | |
| Tschirn Ross | 2024 Houston | 01:17:10 | |
| Goncalves Pascal | 2024 Marseille | 01:17:39 | |
| Halsema Jannes | 2022 Amsterdam | 01:17:06 | |
| Puch Mj | 2020 Chicago | 01:17:54 | |
| El Busto Gonzalez Asier | 2024 Bilbao | 01:17:58 | |
| Hesse John | 2024 Sydney | 01:17:33 | |
| Tierney Rob | 2024 London | 01:17:04 | |
| Allinson Gavin | 2023 London | 01:18:02 | |
| Isa Kalebic Danial Deen | 2024 Hong Kong | 01:18:02 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Amsterdam | 01:19:46 | |
| 2024 Maastricht | 01:21:27 | |
| 2024 Rotterdam | 01:22:15 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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