Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Van Der Wal Lieneke's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Van Der Wal Lieneke hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Van Der Wal Lieneke’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Der Wal Lieneke's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:35 | 51:48 to 46:13 | 82.3% |
| Burpees Broad Jump | 00:38 | 06:42 to 06:04 | 9.3% |
| Wall Balls | 00:33 | 05:17 to 04:44 | 8.1% |
| Rowing | 00:01 | 05:22 to 05:21 | 0.2% |
| Ski Erg | 00:00 | 05:03 to 05:03 | 0.0% |
| Sled Push | 00:00 | 02:17 to 02:17 | 0.0% |
| Sled Pull | 00:00 | 04:18 to 04:18 | 0.0% |
| Farmers Carry | 00:00 | 02:01 to 02:01 | 0.0% |
| Sandbag Lunges | 00:00 | 04:09 to 04:09 | 0.0% |
| Van Der Wal Lieneke | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:08 | 00:00 | 05:15 -01:07 | 00:00 +00:00 |
| Ski Erg | 05:03 | 04:08 | 05:10 -00:07 | 05:15 -01:07 |
| Running 2 | 06:20 | 09:11 | 05:35 +00:45 | 10:25 -01:14 |
| Sled Push | 02:17 | 15:31 | 02:48 -00:31 | 16:00 -00:29 |
| Running 3 | 06:36 | 17:48 | 05:51 +00:45 | 18:48 -01:00 |
| Sled Pull | 04:18 | 24:24 | 05:58 -01:40 | 24:39 -00:15 |
| Running 4 | 06:50 | 28:42 | 05:55 +00:55 | 30:37 -01:55 |
| Burpees Broad Jump | 06:42 | 35:32 | 06:25 +00:17 | 36:32 -01:00 |
| Running 5 | 06:54 | 42:14 | 06:05 +00:49 | 42:57 -00:43 |
| Rowing | 05:22 | 49:08 | 05:27 -00:05 | 49:02 +00:06 |
| Running 6 | 06:48 | 54:30 | 05:57 +00:51 | 54:29 +00:01 |
| Farmers Carry | 02:01 | 01:01:18 | 02:18 -00:17 | 01:00:26 +00:52 |
| Running 7 | 06:52 | 01:03:19 | 05:55 +00:57 | 01:02:44 +00:35 |
| Sandbag Lunges | 04:09 | 01:10:11 | 04:59 -00:50 | 01:08:39 +01:32 |
| Running 8 | 07:22 | 01:14:20 | 06:26 +00:56 | 01:13:38 +00:42 |
| Wall Balls | 05:17 | 01:21:42 | 05:14 +00:03 | 01:20:04 +01:38 |
| Roxzone | 05:39 | 01:32:31 | 07:13 -01:34 | 01:32:31 |
Lieneke Van Der Wal performed commendably in the 2024 Amsterdam Hyrox race, finishing in the top 15% overall and the top 17% in her age group. Her overall time was 01:32:31, and she demonstrated strength in several segments, most notably the Sled Pull and Sandbag Lunges, where she was significantly faster than average. However, the total running time of 00:51:48 was 04:01 slower than average, suggesting that running is an area that requires attention. The initial running segment (Running 1) was executed faster than average, indicating a strong start, but subsequent running segments saw a decline in pace. This implies that her pacing was too fast at the beginning, leading to fatigue in later segments. Overall, Lieneke shows a hybrid profile with a slight edge towards strength over running.
| Similar Athletes | |||
|---|---|---|---|
| Hernandez Alessia | 2024 Dallas | 01:32:36 | |
| Wood Lucy | 2024 Sports Direct HYROX London | 01:32:19 | |
| Mellors Julia | 2023 Birmingham | 01:32:05 | |
| Karlbom Andersson Maria | 2024 Copenhagen | 01:32:38 | |
| Curran Colette | 2024 Glasgow | 01:32:39 | |
| Van Der Velden Fenne | 2024 Amsterdam | 01:32:50 | |
| Bayer Julia | 2024 Karlsruhe | 01:32:36 | |
| Schröder Sabrina | 2020 Karlsruhe | 01:32:54 | |
| Mccarthy Harriet | 2024 London | 01:32:13 | |
| Herberts Tizainy | 2024 Manchester | 01:32:16 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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