Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Der Velden Jeroen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Der Velden Jeroen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Der Velden Jeroen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Der Velden Jeroen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:05 | 50:56 to 44:51 | 87.3% |
| Sandbag Lunges | 00:36 | 06:02 to 05:26 | 8.6% |
| Burpees Broad Jump | 00:17 | 06:02 to 05:45 | 4.1% |
| Ski Erg | 00:00 | 04:16 to 04:16 | 0.0% |
| Sled Push | 00:00 | 02:27 to 02:27 | 0.0% |
| Sled Pull | 00:00 | 03:32 to 03:32 | 0.0% |
| Rowing | 00:00 | 04:48 to 04:48 | 0.0% |
| Farmers Carry | 00:00 | 01:50 to 01:50 | 0.0% |
| Wall Balls | 00:00 | 06:14 to 06:14 | 0.0% |
| Van Der Velden Jeroen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:11 | 00:00 | 04:51 -00:40 | 00:00 +00:00 |
| Ski Erg | 04:16 | 04:11 | 04:33 -00:17 | 04:51 -00:40 |
| Running 2 | 06:01 | 08:27 | 05:19 +00:42 | 09:24 -00:57 |
| Sled Push | 02:27 | 14:28 | 03:09 -00:42 | 14:43 -00:15 |
| Running 3 | 06:38 | 16:55 | 05:47 +00:51 | 17:52 -00:57 |
| Sled Pull | 03:32 | 23:33 | 05:26 -01:54 | 23:39 -00:06 |
| Running 4 | 06:33 | 27:05 | 05:47 +00:46 | 29:05 -02:00 |
| Burpees Broad Jump | 06:02 | 33:38 | 06:01 +00:01 | 34:52 -01:14 |
| Running 5 | 06:36 | 39:40 | 05:59 +00:37 | 40:53 -01:13 |
| Rowing | 04:48 | 46:16 | 04:58 -00:10 | 46:52 -00:36 |
| Running 6 | 06:46 | 51:04 | 05:49 +00:57 | 51:50 -00:46 |
| Farmers Carry | 01:50 | 57:50 | 02:22 -00:32 | 57:39 +00:11 |
| Running 7 | 07:01 | 59:40 | 05:48 +01:13 | 01:00:01 -00:21 |
| Sandbag Lunges | 06:02 | 01:06:41 | 05:38 +00:24 | 01:05:49 +00:52 |
| Running 8 | 07:15 | 01:12:43 | 06:35 +00:40 | 01:11:27 +01:16 |
| Wall Balls | 06:14 | 01:19:58 | 07:19 -01:05 | 01:18:02 +01:56 |
| Roxzone | 07:05 | 01:33:08 | 07:47 -00:42 | 01:33:08 |
Jeroen Van Der Velden’s performance in the 2024 Amsterdam Hyrox race was commendable, placing him in the top 47% overall and top 53% in his age group. His overall time was 01:33:08, showing a strong capability in strength-focused segments, particularly with impressive results in the Sled Pull and Farmers Carry. However, his overall running time was slower than average by 04:36, indicating a potential area for improvement. The athlete began with a strong pace, evident in Running 1, but seemed to slow significantly as the race progressed. This suggests he may have started too fast, leading to fatigue in later running segments. Jeroen displays a hybrid profile with a strength bias, excelling particularly in power-based exercises but needing improvement in endurance running.
| Similar Athletes | |||
|---|---|---|---|
| Manthey Tom | 2023 Hamburg | 01:32:52 | |
| McDonald Dustin | 2024 Washington - North American Championships | 01:32:57 | |
| wu lawrence | 2023 New York | 01:33:30 | |
| Diaz Carlos | 2023 Malmö | 01:33:01 | |
| Balbás Pérez Dani | 2023 Barcelona | 01:33:33 | |
| Fasana Andrea | 2024 Milan | 01:33:04 | |
| Ball Tyler | 2023 München | 01:33:23 | |
| Ilmedo William | 2024 Singapore National Stadium | 01:33:14 | |
| Lack Aaron | 2024 Anaheim | 01:32:46 | |
| Brown Simon | 2024 Copenhagen | 01:33:32 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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