Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Der Meer Sybren's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Der Meer Sybren's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Der Meer Sybren's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Der Meer Sybren's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:25 | 37:38 to 35:13 | 49.2% |
| Burpees Broad Jump | 00:39 | 04:14 to 03:35 | 13.2% |
| Sandbag Lunges | 00:36 | 04:20 to 03:44 | 12.2% |
| Sled Push | 00:25 | 02:28 to 02:03 | 8.5% |
| Farmers Carry | 00:19 | 01:56 to 01:37 | 6.4% |
| Rowing | 00:14 | 04:36 to 04:22 | 4.7% |
| Wall Balls | 00:11 | 04:46 to 04:35 | 3.7% |
| Ski Erg | 00:06 | 04:10 to 04:04 | 2.0% |
| Sled Pull | 00:00 | 03:27 to 03:27 | 0.0% |
| Van Der Meer Sybren | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:39 | 00:00 | 04:03 -00:24 | 00:00 +00:00 |
| Ski Erg | 04:10 | 03:39 | 04:13 -00:03 | 04:03 -00:24 |
| Running 2 | 04:41 | 07:49 | 04:22 +00:19 | 08:16 -00:27 |
| Sled Push | 02:28 | 12:30 | 02:28 +00:00 | 12:38 -00:08 |
| Running 3 | 04:32 | 14:58 | 04:39 -00:07 | 15:06 -00:08 |
| Sled Pull | 03:27 | 19:30 | 04:02 -00:35 | 19:45 -00:15 |
| Running 4 | 04:41 | 22:57 | 04:38 +00:03 | 23:47 -00:50 |
| Burpees Broad Jump | 04:14 | 27:38 | 04:07 +00:07 | 28:25 -00:47 |
| Running 5 | 04:47 | 31:52 | 04:46 +00:01 | 32:32 -00:40 |
| Rowing | 04:36 | 36:39 | 04:30 +00:06 | 37:18 -00:39 |
| Running 6 | 04:58 | 41:15 | 04:40 +00:18 | 41:48 -00:33 |
| Farmers Carry | 01:56 | 46:13 | 01:50 +00:06 | 46:28 -00:15 |
| Running 7 | 05:02 | 48:09 | 04:38 +00:24 | 48:18 -00:09 |
| Sandbag Lunges | 04:20 | 53:11 | 04:08 +00:12 | 52:56 +00:15 |
| Running 8 | 05:21 | 57:31 | 05:00 +00:21 | 57:04 +00:27 |
| Wall Balls | 04:46 | 01:02:52 | 05:11 -00:25 | 01:02:04 +00:48 |
| Roxzone | 04:58 | 01:12:27 | 05:12 -00:14 | 01:12:27 |
Sybren Van Der Meer delivered a commendable performance at the 2024 Amsterdam Hyrox event, ranking 290th overall and 65th in his age group. His ability to maintain a consistent pace throughout the race showcases his endurance and competitiveness, placing him in the top 9% of all participants. However, a deeper analysis of his pacing suggests he started strong but gradually slowed down, especially noticeable in his later running segments. His total running time was 26 seconds slower than the average, indicating a potential area for improvement. Overall, Sybren appears to have a balanced profile, although he could benefit from enhancing his running efficiency to complement his strength-based exercises.
| Similar Athletes | |||
|---|---|---|---|
| Raschke Fabian | 2019 Essen | 01:12:23 | |
| Voßbrink Nico | 2024 Köln | 01:12:46 | |
| Mochen Patrick | 2023 Köln | 01:12:27 | |
| Robinson Jackson | 2024 Brisbane | 01:12:02 | |
| Asher Ryan | 2024 Marseille | 01:12:34 | |
| Norman Archie | 2024 Dubai | 01:12:36 | |
| Payne James | 2024 Manchester | 01:12:22 | |
| Asfedai Larsson Joel | 2023 Malmö | 01:12:34 | |
| Gomez Pliego Francisco Javier | 2023 Rimini | 01:12:11 | |
| Hengardi Bryan | 2024 Singapore National Stadium | 01:12:01 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Amsterdam | 01:13:16 | |
| 2023 Rotterdam | 01:21:36 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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