Van Den Hudding Eric Hyrox Result

Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men 35-39 #144021 01:36:29 301st in AG | Top 76.6% 1644th | Top 73.8%
+03:03
50:22
Run Total
+00:24
06:18
Avg. Lap
+00:47
05:43
Best Lap
-02:03
38:53
Workout Total
-00:16
04:51
Avg. Workout
-00:57
07:19
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Van Den Hudding Eric's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Van Den Hudding Eric hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Van Den Hudding Eric’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Den Hudding Eric's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:14. Check the detail of the improvement plan below.

04:04 Potential Improvement 77.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 04:04 50:22 to 46:18 77.7%
Wall Balls 01:00 08:20 to 07:20 19.1%
Burpees Broad Jump 00:10 06:16 to 06:06 3.2%
Ski Erg 00:00 04:32 to 04:32 0.0%
Sled Push 00:00 03:02 to 03:02 0.0%
Sled Pull 00:00 04:46 to 04:46 0.0%
Rowing 00:00 04:53 to 04:53 0.0%
Farmers Carry 00:00 01:51 to 01:51 0.0%
Sandbag Lunges 00:00 05:13 to 05:13 0.0%

Splits Time

Van Den Hudding Eric Perfect Race
Splits Total Average Total
Running 1 04:07 00:00 05:00 -00:53 00:00 +00:00
Ski Erg 04:32 04:07 04:37 -00:05 05:00 -00:53
Running 2 08:37 08:39 05:25 +03:12 09:37 -00:58
Sled Push 03:02 17:16 03:15 -00:13 15:02 +02:14
Running 3 05:43 20:18 05:59 -00:16 18:17 +02:01
Sled Pull 04:46 26:01 05:39 -00:53 24:16 +01:45
Running 4 06:10 30:47 05:56 +00:14 29:55 +00:52
Burpees Broad Jump 06:16 36:57 06:20 -00:04 35:51 +01:06
Running 5 06:01 43:13 06:10 -00:09 42:11 +01:02
Rowing 04:53 49:14 05:03 -00:10 48:21 +00:53
Running 6 05:59 54:07 05:59 +00:00 53:24 +00:43
Farmers Carry 01:51 01:00:06 02:26 -00:35 59:23 +00:43
Running 7 06:25 01:01:57 05:57 +00:28 01:01:49 +00:08
Sandbag Lunges 05:13 01:08:22 05:55 -00:42 01:07:46 +00:36
Running 8 07:24 01:13:35 06:51 +00:33 01:13:41 -00:06
Wall Balls 08:20 01:20:59 07:41 +00:39 01:20:32 +00:27
Roxzone 07:19 01:36:29 08:16 -00:57 01:36:29
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Eric Van Den Hudding delivered a commendable performance at the 2024 Amsterdam Hyrox event, finishing in the top 52% overall. His overall time was 01:36:29, placing him in the top 54% of his age group (35-39). Despite a slower total running time by 02:39 compared to the average, Eric displayed strong strength components, particularly in the Sled Push, Sled Pull, and Farmers Carry events. His performance indicates a hybrid athlete profile, with a slight edge in strength elements. Notably, Eric started the race at a fast pace in Running 1, indicating a possible pacing strategy that could be optimized for consistent performance throughout the event.

Segments to Improve

  • Total Running Time: Eric's total running time was slower than average, indicating an area for improvement. To enhance running efficiency and stamina, Eric should focus on:
    • Interval Training: Incorporate intervals of high-intensity running followed by rest periods to improve speed and endurance.
    • Tempo Runs: Include steady-state runs at a challenging but sustainable pace to enhance aerobic capacity and pacing strategy.
    • Strength Training for Runners: Target lower body strength with exercises like squats, lunges, and calf raises to improve running efficiency.
  • Wall Balls: Eric's time was 00:42 slower than average. To improve:
    • Form Correction: Focus on maintaining a strong core, proper squat depth, and efficient thrust to maximize power.
    • High-Rep Squat Training: Incorporate high-rep sets of squats to build endurance specific to wall ball movements.
    • Plyometric Drills: Engage in box jumps and medicine ball slams to enhance explosive power and coordination.
  • Burpees Broad Jump: With a time 00:03 slower than average, Eric can benefit from:
    • Burpee Efficiency Drills: Practice burpee transitions with an emphasis on minimizing time spent in each phase.
    • Plyometric Training: Include broad jumps and lateral hops to improve explosiveness and agility.
    • Core Strengthening: Perform planks and Russian twists to stabilize the core and enhance movement efficiency.

Race Strategies

  • Pacing Strategy: Aim for a more consistent pace across all running segments. Consider starting at a slightly slower pace to conserve energy for later stages of the race.
  • Efficient Transitions: Work on reducing time in the Roxzone by practicing quick transitions between exercise zones. This will help maintain momentum and save precious seconds.
  • Compromised Running Drills: Train running directly after strength exercises to acclimate the body to the transition and maintain pace.
  • Visual Cues: Use visual markers for pacing during running segments to ensure consistency and avoid burnout early in the race.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Wild David 2023 Manchester 01:36:10
Umaidurai Eashwar 2024 Singapore National Stadium 01:36:10
Orozco García Mariano 2024 Ciudad de Mexico 01:36:32
Vithushen Siv 2023 Melbourne 01:36:19
Kamrath Paul 2023 Hamburg 01:36:18
Chan Victor 2024 Singapore National Stadium 01:36:28
Karlsen Jens 2024 Malaga 01:36:58
Delemere Mitchel 2024 Copenhagen 01:36:12
Smith Darren 2024 Birmingham 01:36:23
Cubello Alessandro 2024 Stuttgart 01:36:44

Measure Your Performance Against Top Athletes

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