Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:39 (From 04:55 to 03:16) | 28.7% |
| Wall Balls | 01:10 (From 05:27 to 04:17) | 20.3% |
| Sandbag Lunges | 01:01 (From 04:30 to 03:29) | 17.7% |
| Sled Pull | 00:50 (From 04:11 to 03:21) | 14.5% |
| Farmers Carry | 00:36 (From 02:08 to 01:32) | 10.4% |
| Sled Push | 00:25 (From 02:19 to 01:54) | 7.2% |
| Ski Erg | 00:04 (From 04:04 to 04:00) | 1.2% |
| Rowing | 00:00 (From 04:05 to 04:05) | 0.0% |
| Run Total | 00:00 (From 33:31 to 33:31) | 0.0% |
| Van den Berkhof Tom | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:43 | 00:00 | 03:56 -01:13 | 00:00 +00:00 |
| Ski Erg | 04:04 | 02:43 | 04:10 -00:06 | 03:56 -01:13 |
| Running 2 | 03:59 | 06:47 | 04:10 -00:11 | 08:06 -01:19 |
| Sled Push | 02:19 | 10:46 | 02:25 -00:06 | 12:16 -01:30 |
| Running 3 | 04:13 | 13:05 | 04:27 -00:14 | 14:41 -01:36 |
| Sled Pull | 04:11 | 17:18 | 03:53 +00:18 | 19:08 -01:50 |
| Running 4 | 04:25 | 21:29 | 04:26 -00:01 | 23:01 -01:32 |
| Burpees Broad Jump | 04:55 | 25:54 | 03:51 +01:04 | 27:27 -01:33 |
| Running 5 | 04:33 | 30:49 | 04:33 +00:00 | 31:18 -00:29 |
| Rowing | 04:05 | 35:22 | 04:26 -00:21 | 35:51 -00:29 |
| Running 6 | 04:28 | 39:27 | 04:28 +00:00 | 40:17 -00:50 |
| Farmers Carry | 02:08 | 43:55 | 01:46 +00:22 | 44:45 -00:50 |
| Running 7 | 04:25 | 46:03 | 04:28 -00:03 | 46:31 -00:28 |
| Sandbag Lunges | 04:30 | 50:28 | 03:55 +00:35 | 50:59 -00:31 |
| Running 8 | 04:49 | 54:58 | 04:45 +00:04 | 54:54 +00:04 |
| Wall Balls | 05:27 | 59:47 | 04:52 +00:35 | 59:39 +00:08 |
| Roxzone | 04:15 | 01:09:22 | 04:51 -00:36 | 01:09:22 |
Tom Van Den Berkhof delivered a commendable performance in the 2024 Amsterdam Hyrox race, ranking 160th overall, placing him in the top 5% of 3118 athletes, and 26th in his age group, within the top 6%. His overall time of 01:09:22 demonstrates impressive endurance and ability, particularly in the running segments, where his total running time of 00:33:31 was 02:06 faster than the average, highlighting his strong runner profile. This suggests that while his running abilities are well above average, there is a need to bolster his strength components, as evidenced by slower times in specific strength-based segments. Additionally, his initial running pace was exceptionally strong, indicating a potential risk of starting too fast, which could impact performance in later segments.
| Similar Athletes | |||
|---|---|---|---|
| Lucas Pat | 2024 New York | 01:09:02 | |
| Bayliss Matthew | 2022 Basel | 01:09:01 | |
| Fox Tom | 2024 Birmingham | 01:09:24 | |
| Rivero Angel | 2023 Madrid | 01:09:35 | |
| Megginson Tim | 2024 London | 01:09:12 | |
| Burns Ricky | 2024 Poznan | 01:08:56 | |
| De Pra Jacopo | 2023 Barcelona | 01:09:33 | |
| LHosteClos Axel | 2024 Stockholm | 01:08:53 | |
| Mcnally Aaron | 2024 Dublin | 01:09:45 | |
| Connor Paul | 2023 Birmingham | 01:09:26 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Essen Van den Berkhof Tom | 01:19:30 | |
| 2023 Barcelona Van den Berkhof Tom | 01:22:05 | |
| 2023 World Championships Manchester Van den Berkhof Tom | 01:12:52 | |
| 2023 Hannover Van den Berkhof Tom | 01:12:41 | |
| 2023 Köln Van den Berkhof Tom | 01:07:45 | |
| 2023 Wien Van den Berkhof Tom | 01:09:02 | |
| 2022 Amsterdam Van den Berkhof Tom | 01:09:18 | |
| 2022 Basel Van den Berkhof Tom | 01:12:46 | |
| 2023 Frankfurt Van den Berkhof Tom | 01:11:52 | |
| 2023 Amsterdam Van den Berkhof Tom | 01:11:06 | |
| 2023 Madrid Van den Berkhof Tom | 01:06:07 | |
| 2024 Maastricht Van den Berkhof Tom | 01:04:03 | |
| 2024 Vienna - European Championship Van den Berkhof Tom | 01:08:39 | |
| 2024 Madrid Van den Berkhof Tom | 01:11:43 | |
| 2024 World Championships Nice Van den Berkhof Tom | 01:17:10 | |
| 2024 Köln Van den Berkhof Tom, Kuijer Carmen | 59:57 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Van den Berkhof Tom
