Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Van De Poll Remco's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Van De Poll Remco hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Van De Poll Remco’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van De Poll Remco's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:07 | 49:10 to 45:03 | 61.3% |
| Burpees Broad Jump | 01:51 | 07:39 to 05:48 | 27.5% |
| Sandbag Lunges | 00:32 | 06:00 to 05:28 | 7.9% |
| Farmers Carry | 00:13 | 02:30 to 02:17 | 3.2% |
| Ski Erg | 00:00 | 04:12 to 04:12 | 0.0% |
| Sled Push | 00:00 | 02:15 to 02:15 | 0.0% |
| Sled Pull | 00:00 | 04:49 to 04:49 | 0.0% |
| Rowing | 00:00 | 04:34 to 04:34 | 0.0% |
| Wall Balls | 00:00 | 06:04 to 06:04 | 0.0% |
| Van De Poll Remco | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:31 | 00:00 | 04:52 -01:21 | 00:00 +00:00 |
| Ski Erg | 04:12 | 03:31 | 04:33 -00:21 | 04:52 -01:21 |
| Running 2 | 05:41 | 07:43 | 05:19 +00:22 | 09:25 -01:42 |
| Sled Push | 02:15 | 13:24 | 03:10 -00:55 | 14:44 -01:20 |
| Running 3 | 05:53 | 15:39 | 05:48 +00:05 | 17:54 -02:15 |
| Sled Pull | 04:49 | 21:32 | 05:28 -00:39 | 23:42 -02:10 |
| Running 4 | 06:14 | 26:21 | 05:48 +00:26 | 29:10 -02:49 |
| Burpees Broad Jump | 07:39 | 32:35 | 06:05 +01:34 | 34:58 -02:23 |
| Running 5 | 06:56 | 40:14 | 06:01 +00:55 | 41:03 -00:49 |
| Rowing | 04:34 | 47:10 | 04:58 -00:24 | 47:04 +00:06 |
| Running 6 | 06:27 | 51:44 | 05:50 +00:37 | 52:02 -00:18 |
| Farmers Carry | 02:30 | 58:11 | 02:21 +00:09 | 57:52 +00:19 |
| Running 7 | 06:43 | 01:00:41 | 05:49 +00:54 | 01:00:13 +00:28 |
| Sandbag Lunges | 06:00 | 01:07:24 | 05:41 +00:19 | 01:06:02 +01:22 |
| Running 8 | 07:49 | 01:13:24 | 06:37 +01:12 | 01:11:43 +01:41 |
| Wall Balls | 06:04 | 01:21:13 | 07:25 -01:21 | 01:18:20 +02:53 |
| Roxzone | 06:28 | 01:33:37 | 07:52 -01:24 | 01:33:37 |
Remco Van De Poll delivered a commendable performance in the 2024 Amsterdam Hyrox race, finishing in the top 48% overall and the top 49% within his age group. His overall time was 01:33:37. Notably, Remco showcased a strong ability in strength-based tasks such as the Sled Push and Wall Balls, significantly outperforming the average. However, his total running time was 00:49:10, which is 02:35 slower than average, indicating a need to focus more on running efficiency. The early stages of the race suggest that he started strong with a fast first run, but his pace declined in subsequent runs, pointing towards a possible issue with pacing. This suggests that while he possesses a hybrid profile, he may benefit from enhanced running endurance and improved pacing strategies.
| Similar Athletes | |||
|---|---|---|---|
| Raffo Cataldo | 2023 München | 01:33:32 | |
| Florijn David | 2024 Singapore | 01:33:37 | |
| Teske Johannes | 2019 Hamburg | 01:33:42 | |
| Cimiotti Walter | 2024 Turin | 01:33:33 | |
| Ziegler Marc | 2023 München | 01:34:04 | |
| Kleinke Tobias | 2023 Hamburg | 01:33:34 | |
| Smids Dani | 2024 Amsterdam | 01:33:10 | |
| Hunter Jon | 2023 London | 01:33:57 | |
| Hartley Matt | 2023 London | 01:33:44 | |
| Richmond Alex | 2023 Birmingham | 01:33:52 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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