Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van De Glind Jeroen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van De Glind Jeroen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van De Glind Jeroen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van De Glind Jeroen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:54 | 53:10 to 48:16 | 79.2% |
| Burpees Broad Jump | 00:43 | 07:17 to 06:34 | 11.6% |
| Rowing | 00:34 | 05:41 to 05:07 | 9.2% |
| Ski Erg | 00:00 | 04:39 to 04:39 | 0.0% |
| Sled Push | 00:00 | 02:19 to 02:19 | 0.0% |
| Sled Pull | 00:00 | 05:50 to 05:50 | 0.0% |
| Farmers Carry | 00:00 | 02:23 to 02:23 | 0.0% |
| Sandbag Lunges | 00:00 | 05:34 to 05:34 | 0.0% |
| Wall Balls | 00:00 | 07:15 to 07:15 | 0.0% |
| Van De Glind Jeroen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:16 | 00:00 | 05:08 -00:52 | 00:00 +00:00 |
| Ski Erg | 04:39 | 04:16 | 04:39 +00:00 | 05:08 -00:52 |
| Running 2 | 06:01 | 08:55 | 05:42 +00:19 | 09:47 -00:52 |
| Sled Push | 02:19 | 14:56 | 03:26 -01:07 | 15:29 -00:33 |
| Running 3 | 06:51 | 17:15 | 06:12 +00:39 | 18:55 -01:40 |
| Sled Pull | 05:50 | 24:06 | 05:55 -00:05 | 25:07 -01:01 |
| Running 4 | 07:12 | 29:56 | 06:14 +00:58 | 31:02 -01:06 |
| Burpees Broad Jump | 07:17 | 37:08 | 06:41 +00:36 | 37:16 -00:08 |
| Running 5 | 07:00 | 44:25 | 06:27 +00:33 | 43:57 +00:28 |
| Rowing | 05:41 | 51:25 | 05:09 +00:32 | 50:24 +01:01 |
| Running 6 | 07:00 | 57:06 | 06:16 +00:44 | 55:33 +01:33 |
| Farmers Carry | 02:23 | 01:04:06 | 02:32 -00:09 | 01:01:49 +02:17 |
| Running 7 | 07:07 | 01:06:29 | 06:16 +00:51 | 01:04:21 +02:08 |
| Sandbag Lunges | 05:34 | 01:13:36 | 06:19 -00:45 | 01:10:37 +02:59 |
| Running 8 | 07:48 | 01:19:10 | 07:22 +00:26 | 01:16:56 +02:14 |
| Wall Balls | 07:15 | 01:26:58 | 08:08 -00:53 | 01:24:18 +02:40 |
| Roxzone | 07:10 | 01:41:12 | 08:46 -01:36 | 01:41:12 |
Jeroen Van De Glind performed admirably in the 2024 Amsterdam HYROX event, finishing in the top 55% of athletes and within the top 48% of his age group. His overall time was 01:41:12, which is a solid performance for this challenging event.
He demonstrated significant strength in the sled push and roxzone segments, outperforming the average times. His running pace started fast in the initial running segment but gradually lost pace over the course of the race. The total running time was slower than average, indicating that Jeroen has more of a strength profile than a running profile. This suggests an opportunity for improvement in the running segments to balance out his performance.
Implementing effective race strategies can help Jeroen improve his overall performance in future HYROX events. Here are some strategies to consider:
| Similar Athletes | |||
|---|---|---|---|
| Sbordone Brandon | 2019 New York | 01:40:42 | |
| Bruno Joshua | 2022 Hamburg | 01:41:11 | |
| Weise Kai | 2018 Hamburg | 01:41:40 | |
| Jorjiev Popov Stoyanova Youlian | 2022 Madrid | 01:41:37 | |
| Montes Miguel | 2023 Los Angeles | 01:41:12 | |
| Neurathfreitag Jansteffen | 2023 Hamburg | 01:40:47 | |
| Bernal Reina Juan | 2022 Madrid | 01:40:50 | |
| Hananto Edward | 2024 Perth | 01:41:12 | |
| Reinbold William | 2022 Los Angeles | 01:41:13 | |
| Schrijver Pieter | 2022 Amsterdam | 01:41:33 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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