Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 632 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Dansik Patty's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Dansik Patty's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Dansik Patty's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Dansik Patty's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:04 | 08:16 to 06:12 | 50.0% |
| Burpees Broad Jump | 01:36 | 09:14 to 07:38 | 38.7% |
| Sandbag Lunges | 00:26 | 06:12 to 05:46 | 10.5% |
| Rowing | 00:02 | 05:45 to 05:43 | 0.8% |
| Ski Erg | 00:00 | 05:20 to 05:20 | 0.0% |
| Sled Push | 00:00 | 02:36 to 02:36 | 0.0% |
| Sled Pull | 00:00 | 05:35 to 05:35 | 0.0% |
| Farmers Carry | 00:00 | 02:02 to 02:02 | 0.0% |
| Run Total | 00:00 | 51:28 to 51:28 | 0.0% |
| Van Dansik Patty | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:25 | 00:00 | 05:42 -01:17 | 00:00 +00:00 |
| Ski Erg | 05:20 | 04:25 | 05:24 -00:04 | 05:42 -01:17 |
| Running 2 | 06:04 | 09:45 | 06:16 -00:12 | 11:06 -01:21 |
| Sled Push | 02:36 | 15:49 | 03:08 -00:32 | 17:22 -01:33 |
| Running 3 | 06:14 | 18:25 | 06:38 -00:24 | 20:30 -02:05 |
| Sled Pull | 05:35 | 24:39 | 06:49 -01:14 | 27:08 -02:29 |
| Running 4 | 06:31 | 30:14 | 06:42 -00:11 | 33:57 -03:43 |
| Burpees Broad Jump | 09:14 | 36:45 | 07:58 +01:16 | 40:39 -03:54 |
| Running 5 | 06:49 | 45:59 | 06:54 -00:05 | 48:37 -02:38 |
| Rowing | 05:45 | 52:48 | 05:47 -00:02 | 55:31 -02:43 |
| Running 6 | 06:40 | 58:33 | 06:47 -00:07 | 01:01:18 -02:45 |
| Farmers Carry | 02:02 | 01:05:13 | 02:34 -00:32 | 01:08:05 -02:52 |
| Running 7 | 06:35 | 01:07:15 | 06:46 -00:11 | 01:10:39 -03:24 |
| Sandbag Lunges | 06:12 | 01:13:50 | 05:54 +00:18 | 01:17:25 -03:35 |
| Running 8 | 08:14 | 01:20:02 | 07:30 +00:44 | 01:23:19 -03:17 |
| Wall Balls | 08:16 | 01:28:16 | 06:24 +01:52 | 01:30:49 -02:33 |
| Roxzone | 09:38 | 01:46:01 | 08:48 +00:50 | 01:46:01 |
Patty Van Dansik demonstrated a commendable performance in the 2024 Amsterdam Hyrox race, placing in the top 26% overall and top 24% within her age group. Notably, her total running time was 02:37 faster than the average, indicating a strong running capability. Patty's performance in the initial running segments was particularly impressive, suggesting she started with a strong pace. However, as the race progressed, there was a noticeable decline in her running speed, particularly after more strength-oriented exercises like the sled push and pull. This suggests a potential runner profile with room for improvement in strength-related exercises and transitions.
Patty can benefit from enhancing her upper body endurance and technique in wall balls. Focused exercises include:
Improving transition times can significantly reduce overall race time. Training strategies include:
To enhance performance, incorporate the following drills:
Consider focusing on leg strength and stability:
| Similar Athletes | |||
|---|---|---|---|
| Dehlot Cassandra | 2024 Sports Direct HYROX London | 01:46:14 | |
| Sulek Bridget | 2023 Chicago | 01:45:54 | |
| Glendinning Rebecca | 2024 Birmingham | 01:46:29 | |
| Maurice Frederique | 2023 Paris | 01:45:40 | |
| Corrieri Irene | 2024 Rimini | 01:45:31 | |
| Glover Laura | 2023 Birmingham | 01:46:02 | |
| Harter Elena | 2019 Karlsruhe | 01:46:23 | |
| Drew Kait | 2024 Melbourne | 01:45:42 | |
| King Kellie | 2023 Melbourne | 01:46:07 | |
| Roberts Sarah | 2024 Sports Direct HYROX London | 01:45:58 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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