Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 92 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Dam Nicolette's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Dam Nicolette's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Dam Nicolette's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Dam Nicolette's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:42 | 52:23 to 47:41 | 73.6% |
| Burpees Broad Jump | 01:02 | 07:17 to 06:15 | 16.2% |
| Ski Erg | 00:21 | 05:26 to 05:05 | 5.5% |
| Sandbag Lunges | 00:10 | 06:21 to 06:11 | 2.6% |
| Rowing | 00:08 | 05:32 to 05:24 | 2.1% |
| Sled Push | 00:00 | 04:01 to 04:01 | 0.0% |
| Sled Pull | 00:00 | 06:24 to 06:24 | 0.0% |
| Farmers Carry | 00:00 | 03:11 to 03:11 | 0.0% |
| Wall Balls | 00:00 | 07:33 to 07:33 | 0.0% |
| Van Dam Nicolette | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:24 | 00:00 | 05:04 -00:40 | 00:00 +00:00 |
| Ski Erg | 05:26 | 04:24 | 05:04 +00:22 | 05:04 -00:40 |
| Running 2 | 08:43 | 09:50 | 05:38 +03:05 | 10:08 -00:18 |
| Sled Push | 04:01 | 18:33 | 04:58 -00:57 | 15:46 +02:47 |
| Running 3 | 06:12 | 22:34 | 06:03 +00:09 | 20:44 +01:50 |
| Sled Pull | 06:24 | 28:46 | 08:42 -02:18 | 26:47 +01:59 |
| Running 4 | 06:19 | 35:10 | 06:13 +00:06 | 35:29 -00:19 |
| Burpees Broad Jump | 07:17 | 41:29 | 06:13 +01:04 | 41:42 -00:13 |
| Running 5 | 06:22 | 48:46 | 06:17 +00:05 | 47:55 +00:51 |
| Rowing | 05:32 | 55:08 | 05:26 +00:06 | 54:12 +00:56 |
| Running 6 | 06:28 | 01:00:40 | 06:13 +00:15 | 59:38 +01:02 |
| Farmers Carry | 03:11 | 01:07:08 | 03:17 -00:06 | 01:05:51 +01:17 |
| Running 7 | 06:32 | 01:10:19 | 06:18 +00:14 | 01:09:08 +01:11 |
| Sandbag Lunges | 06:21 | 01:16:51 | 06:12 +00:09 | 01:15:26 +01:25 |
| Running 8 | 07:26 | 01:23:12 | 06:51 +00:35 | 01:21:38 +01:34 |
| Wall Balls | 07:33 | 01:30:38 | 07:54 -00:21 | 01:28:29 +02:09 |
| Roxzone | 06:03 | 01:44:07 | 07:44 -01:41 | 01:44:07 |
Nicolette Van Dam delivered a commendable performance at the 2024 Amsterdam HYROX event, securing an overall rank of 141, placing her in the top 35% of participants. In her age group (50-54), she ranked 5th, which is an impressive achievement. Her overall time was 01:44:07. Nicolette's race strategy showcased a stronger proficiency in strength-based exercises compared to running, as indicated by her faster-than-average completion times in the Sled Push and Pull, and her overall running time being 03:30 slower than the average. The disparity between her first fast running segment and subsequent slower segments suggests a likely over-exertion at the start, impacting her sustained running pace.
| Similar Athletes | |||
|---|---|---|---|
| Ewing Audra | 2024 New York | 01:44:37 | |
| Narain Chantal | 2024 Maastricht | 01:44:33 | |
| Broadbent Bex | 2024 London | 01:43:43 | |
| CotterMcleod Kirsty | 2024 Manchester | 01:43:50 | |
| Whittleston Jessica | 2024 Melbourne | 01:43:49 | |
| Ebdon Leanne | 2024 Sports Direct HYROX London | 01:43:58 | |
| Neumeister Laura | 2018 Hamburg | 01:43:57 | |
| Narain Chantal | 2023 Amsterdam | 01:44:33 | |
| Hoey Claire | 2024 Birmingham | 01:43:52 | |
| Klette Jeanne | 2019 Hamburg | 01:43:56 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam | 01:34:14 | |
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