Tscherntke Markus Hyrox Result

Dive into this athlete’s performance at 2024 Köln using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 25-29 #124013 01:28:34 96th in AG | Top 62.3% 524th | Top 64.1%
+02:24
46:23
Run Total
+00:19
05:48
Avg. Lap
+00:32
05:12
Best Lap
-05:48
31:41
Workout Total
-00:44
03:57
Avg. Workout
+03:27
10:35
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Tscherntke Markus's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tscherntke Markus's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tscherntke Markus's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tscherntke Markus's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:10. Check the detail of the improvement plan below.

03:32 Potential Improvement 68.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:32 46:23 to 42:51 68.4%
Burpees Broad Jump 01:37 06:54 to 05:17 31.3%
Rowing 00:01 04:49 to 04:48 0.3%
Ski Erg 00:00 04:06 to 04:06 0.0%
Sled Push 00:00 02:18 to 02:18 0.0%
Sled Pull 00:00 04:01 to 04:01 0.0%
Farmers Carry 00:00 01:54 to 01:54 0.0%
Sandbag Lunges 00:00 02:08 to 02:08 0.0%
Wall Balls 00:00 05:31 to 05:31 0.0%

Splits Time

Tscherntke Markus Perfect Race
Splits Total Average Total
Running 1 05:10 00:00 04:43 +00:27 00:00 +00:00
Ski Erg 04:06 05:10 04:29 -00:23 04:43 +00:27
Running 2 05:12 09:16 05:06 +00:06 09:12 +00:04
Sled Push 02:18 14:28 03:00 -00:42 14:18 +00:10
Running 3 05:43 16:46 05:33 +00:10 17:18 -00:32
Sled Pull 04:01 22:29 05:06 -01:05 22:51 -00:22
Running 4 06:01 26:30 05:32 +00:29 27:57 -01:27
Burpees Broad Jump 06:54 32:31 05:37 +01:17 33:29 -00:58
Running 5 05:58 39:25 05:43 +00:15 39:06 +00:19
Rowing 04:49 45:23 04:53 -00:04 44:49 +00:34
Running 6 05:41 50:12 05:34 +00:07 49:42 +00:30
Farmers Carry 01:54 55:53 02:15 -00:21 55:16 +00:37
Running 7 05:23 57:47 05:33 -00:10 57:31 +00:16
Sandbag Lunges 02:08 01:03:10 05:21 -03:13 01:03:04 +00:06
Running 8 07:19 01:05:18 06:13 +01:06 01:08:25 -03:07
Wall Balls 05:31 01:12:37 06:48 -01:17 01:14:38 -02:01
Roxzone 10:35 01:28:34 07:08 +03:27 01:28:34
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Markus Tscherntke displayed a commendable performance in the 2024 Köln HYROX race, ranking in the top 40% overall and top 35% within his age group. This achievement is noteworthy, considering the competitive field of 1305 athletes. Markus showcased exceptional strength in specific segments, notably in the Burpees Broad Jump and Sandbag Lunges, where his times were significantly faster than average, indicating a strong aptitude for power-intensive exercises. However, his total running time was slower than average by 02:03, suggesting that while Markus has a solid foundation in strength, his running efficiency and endurance could be areas for improvement. Additionally, the exceptionally slow Roxzone time indicates that transition times and possibly overall fitness could be enhanced to prevent time loss between exercises.

Segments to Improve:

  • Total Running Time: Markus’s running segments, overall, were slower than the average, indicating room for improvement in both speed and endurance. Incorporating interval training, such as 400 to 800-meter repeats at a pace faster than his current race pace, can enhance his VO2 max and running efficiency. Adding long, slow runs to his training will improve endurance. To address pacing, practicing negative splits during training runs, where each split is faster than the last, can help Markus better manage his energy throughout the race.
  • Roxzone: The significantly slower Roxzone time suggests Markus could improve his transition efficiency and possibly his overall fitness. Incorporating circuit training that mimics the race structure by alternating between strength exercises and short, intense running intervals can help. This approach will not only improve his fitness but also his ability to quickly recover and transition between exercises. Practice drills that mimic the actual transition between exercises during the race to reduce downtime.

Race Strategies:

  • Effective Pacing: Given Markus’s tendency to start too fast in early running segments, adopting a more conservative pace at the start could conserve energy for a stronger finish. Utilizing a running watch to monitor pace in real-time and setting target paces for each segment based on training performances could ensure a more balanced effort throughout the race.
  • Strength-Running Balance: Markus should focus on balancing his training between strength and running. Given his proficiency in strength-focused segments, dedicating more training time to running, particularly focusing on improving overall running time, can make him a more well-rounded athlete. This includes incorporating varied running workouts tailored to improving speed, endurance, and efficiency.
  • Transition Efficiency: Improving transition times can significantly reduce overall race time. Practicing quick changes between running and strength exercises in training, perhaps by setting up a mock race course, can improve Markus’s efficiency. Focus on minimizing rest time and optimizing movement between stations.

Markus Tscherntke has shown he has the potential to excel in HYROX races with his current strengths in power and strength exercises. By focusing on improving his running performance and transition efficiency, Markus can look forward to achieving even better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
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Bowers David 2023 London 01:28:18
Sowitsch Wolfgang 2019 Wien 01:28:17
Roberts Jody 2022 Manchester 01:28:23
Boyer Xavier 2022 New York 01:28:23
Plich Marcin 2024 Poznan 01:28:24
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Measure Your Performance Against Top Athletes

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