Season 24/25 2024 Milan (2429) HYROX (2041) Men (1369) Troindl Michael

Troindl Michael Hyrox Result

Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUT AUT Flag Men 45-49 #115013 01:25:55 46th in AG | Top 35.4% 550th | Top 40.2%
-05:06
37:39
Run Total
-00:38
04:42
Avg. Lap
-00:33
04:01
Best Lap
+04:05
40:25
Workout Total
+00:31
05:03
Avg. Workout
+01:01
07:54
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Troindl Michael's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Troindl Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Troindl Michael's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Troindl Michael's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:02. Check the detail of the improvement plan below.

02:00 Potential Improvement 33.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 02:00 06:38 to 04:38 33.1%
Wall Balls 01:49 07:52 to 06:03 30.1%
Sled Push 00:47 03:29 to 02:42 13.0%
Ski Erg 00:44 05:07 to 04:23 12.2%
Rowing 00:30 05:14 to 04:44 8.3%
Burpees Broad Jump 00:08 05:08 to 05:00 2.2%
Farmers Carry 00:04 02:07 to 02:03 1.1%
Sandbag Lunges 00:00 04:50 to 04:50 0.0%
Run Total 00:00 37:39 to 37:39 0.0%

Splits Time

Troindl Michael Perfect Race
Splits Total Average Total
Running 1 05:34 00:00 04:36 +00:58 00:00 +00:00
Ski Erg 05:07 05:34 04:27 +00:40 04:36 +00:58
Running 2 04:25 10:41 04:58 -00:33 09:03 +01:38
Sled Push 03:29 15:06 02:55 +00:34 14:01 +01:05
Running 3 04:36 18:35 05:24 -00:48 16:56 +01:39
Sled Pull 06:38 23:11 04:58 +01:40 22:20 +00:51
Running 4 04:45 29:49 05:23 -00:38 27:18 +02:31
Burpees Broad Jump 05:08 34:34 05:20 -00:12 32:41 +01:53
Running 5 04:44 39:42 05:33 -00:49 38:01 +01:41
Rowing 05:14 44:26 04:49 +00:25 43:34 +00:52
Running 6 04:47 49:40 05:25 -00:38 48:23 +01:17
Farmers Carry 02:07 54:27 02:12 -00:05 53:48 +00:39
Running 7 04:51 56:34 05:23 -00:32 56:00 +00:34
Sandbag Lunges 04:50 01:01:25 05:07 -00:17 01:01:23 +00:02
Running 8 04:01 01:06:15 06:00 -01:59 01:06:30 -00:15
Wall Balls 07:52 01:10:16 06:32 +01:20 01:12:30 -02:14
Roxzone 07:54 01:25:55 06:53 +01:01 01:25:55
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Michael Troindl demonstrated a solid performance at the 2024 Milan Hyrox race, securing the 550th position overall and 46th in his age group, placing him in the top 35% for his category. His overall time was 01:25:55. Notably, Michael's total running time was 00:37:39, which is 05:30 faster than the average, indicating a strong running capability. This suggests that Michael has a runner's profile and may benefit from focusing more on strength training to balance his performance. His running splits, especially from Running 2 to Running 8, were consistently faster than average, highlighting his endurance and pacing skills. However, the initial slower pace in Running 1 suggests a need for improved warm-up or race start strategy.

Segments to Improve

  • Sled Pull (00:06:38): Michael was 01:43 slower than average, indicating a need for enhanced upper body strength and technique.
    • Training Strategies: Focus on exercises like bent-over rows, deadlifts, and rope pulls to build back and arm strength. Incorporate sled pulls into training with varying weights to improve endurance and technique under fatigue.
    • Specific Exercises: Implement sled pull drills using lighter weights for speed and heavier weights for strength. Ensure proper form by engaging the core and maintaining a low center of gravity.
  • Wall Balls (00:07:52): This segment was 01:23 slower than average, highlighting a need for improved muscular endurance and technique.
    • Training Strategies: Incorporate wall ball drills focusing on volume and consistency. Use varied weights to build endurance.
    • Specific Exercises: Practice with medicine ball throws, focusing on explosive power from the legs and maintaining a steady rhythm.
  • Roxzone (00:07:54): Time spent in the roxzone was 01:11 slower than average, indicating potential inefficiencies in transitions.
    • Training Strategies: Improve transition efficiency by practicing quick transitions between different exercises and running, focusing on minimizing rest periods.
    • Specific Exercises: Conduct circuit training that simulates race conditions, emphasizing quick equipment changes and minimal rest.
  • Sled Push (00:03:29): Michael was 00:31 slower than average, suggesting a need for improved leg strength and technique.
    • Training Strategies: Perform sled push drills with increased resistance to build leg strength and endurance.
    • Specific Exercises: Include exercises like squats, lunges, and sled pushes with varied weights in training routines.
  • Ski Erg (00:05:07): This was 00:40 slower than average, indicating room for improvement in technique and upper body endurance.
    • Training Strategies: Focus on high-intensity interval training on the Ski Erg to improve power output and endurance.
    • Specific Exercises: Incorporate arm and shoulder workouts such as pull-ups and resistance band exercises.

Race Strategies

  • Start Strategy: Implement a dynamic warm-up routine to improve initial pacing and prevent a slow start, as seen in Running 1.
  • Transition Efficiency: Practice race scenarios with transitions to minimize roxzone time. Focus on mental preparation to reduce unnecessary rest.
  • Compromised Running: Train compromised running scenarios where running follows strength-based exercises, such as sled pushes and pulls, to maintain pace post-exertion.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Gonzalez Arrizabalaga Aitor 2024 Madrid 01:26:13
Gragg Easton 2023 Dallas 01:25:52
Hodges Holston 2023 Dallas 01:26:23
Gomez Javier 2024 Ciudad de Mexico 01:25:35
Duggan Tony 2023 Barcelona 01:26:13
Al Hassani Hamad 2024 Dubai 01:26:19
Wren James 2023 London 01:26:19
yanchak cody 2022 Dallas 01:26:07
Walker Dale 2024 London 01:25:51
Jones Wayne 2023 Melbourne 01:25:47

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Wien 01:26:54
2019 Wien 01:29:58
2022 Berlin 01:25:11
2023 Wien 01:27:53
2023 Hamburg 01:23:51
2023 München 01:25:17
2022 Hamburg 01:24:08
2024 Vienna - European Championship 01:24:56
2024 Stuttgart 01:27:50

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download