Dive into this athlete’s performance at 2023 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Travaglione Silvio's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Travaglione Silvio's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Travaglione Silvio's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Travaglione Silvio's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:13 | 48:35 to 43:22 | 81.1% |
| Burpees Broad Jump | 01:01 | 06:25 to 05:24 | 15.8% |
| Ski Erg | 00:12 | 04:40 to 04:28 | 3.1% |
| Sled Push | 00:00 | 02:01 to 02:01 | 0.0% |
| Sled Pull | 00:00 | 04:26 to 04:26 | 0.0% |
| Rowing | 00:00 | 04:41 to 04:41 | 0.0% |
| Farmers Carry | 00:00 | 01:36 to 01:36 | 0.0% |
| Sandbag Lunges | 00:00 | 05:02 to 05:02 | 0.0% |
| Wall Balls | 00:00 | 04:32 to 04:32 | 0.0% |
| Travaglione Silvio | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:53 | 00:00 | 04:46 +00:07 | 00:00 +00:00 |
| Ski Erg | 04:40 | 04:53 | 04:30 +00:10 | 04:46 +00:07 |
| Running 2 | 05:34 | 09:33 | 05:07 +00:27 | 09:16 +00:17 |
| Sled Push | 02:01 | 15:07 | 03:03 -01:02 | 14:23 +00:44 |
| Running 3 | 06:03 | 17:08 | 05:36 +00:27 | 17:26 -00:18 |
| Sled Pull | 04:26 | 23:11 | 05:13 -00:47 | 23:02 +00:09 |
| Running 4 | 05:30 | 27:37 | 05:35 -00:05 | 28:15 -00:38 |
| Burpees Broad Jump | 06:25 | 33:07 | 05:42 +00:43 | 33:50 -00:43 |
| Running 5 | 05:46 | 39:32 | 05:47 -00:01 | 39:32 +00:00 |
| Rowing | 04:41 | 45:18 | 04:54 -00:13 | 45:19 -00:01 |
| Running 6 | 08:50 | 49:59 | 05:36 +03:14 | 50:13 -00:14 |
| Farmers Carry | 01:36 | 58:49 | 02:17 -00:41 | 55:49 +03:00 |
| Running 7 | 05:49 | 01:00:25 | 05:35 +00:14 | 58:06 +02:19 |
| Sandbag Lunges | 05:02 | 01:06:14 | 05:26 -00:24 | 01:03:41 +02:33 |
| Running 8 | 06:14 | 01:11:16 | 06:17 -00:03 | 01:09:07 +02:09 |
| Wall Balls | 04:32 | 01:17:30 | 06:55 -02:23 | 01:15:24 +02:06 |
| Roxzone | 07:48 | 01:29:42 | 07:23 +00:25 | 01:29:42 |
Silvio's best running lap was 00:04:53, indicating that he performed well in this segment. However, there were several areas where he could improve his performance, including the running segments, Burpees Broad Jump, Roxzone, and Ski Erg.
- Hydration and Nutrition: Silvio should ensure that he stays properly hydrated and fueled throughout the race. He should consume a balanced meal or snack before the race and carry water or sports drinks to stay hydrated during the event.
- Mental Focus: Silvio should develop a strong mental focus and positive mindset to push through any challenges or fatigue during the race. Visualizing success and setting small goals throughout the race can help him stay motivated and perform at his best.
- Transition Efficiency: Silvio should practice quick and efficient transitions between exercises to minimize time spent in the Roxzone. He should familiarize himself with the layout of the race course and plan his transitions in advance to avoid wasting time.
- Training Specificity: Silvio should tailor his training routine to focus on the areas where he needs improvement. He should incorporate specific exercises and drills that target his weaknesses to enhance his overall performance in the race.
Overall, Silvio Travaglione had a strong performance in the 2023 Stuttgart Hyrox race. By focusing on improving his running endurance, explosive power, transition efficiency, and overall fitness, he can further enhance his performance in future races. Implementing the suggested training strategies and race strategies will help him achieve his goals and excel in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Coutellier Quentin | 2024 Marseille | 01:30:05 | |
| Berger Daniel | 2023 München | 01:29:21 | |
| Jakubec Günter | 2019 Wien | 01:29:21 | |
| Lay Bebeto | 2024 Melbourne | 01:30:11 | |
| Geraghty Stephen | 2024 Birmingham | 01:30:06 | |
| Bradbury Dan | 2023 London | 01:29:46 | |
| Harris Sam | 2023 Sydney | 01:29:40 | |
| Scavo Joris | 2024 Karlsruhe | 01:29:38 | |
| Lange Jakob | 2019 Karlsruhe | 01:29:16 | |
| Wells Dominic | 2024 Paris | 01:29:43 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Rimini | 01:19:18 | |
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