Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 245 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Tillmann Christiane's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Tillmann Christiane hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Tillmann Christiane’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tillmann Christiane's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:34 | 43:49 to 41:15 | 57.7% |
| Burpees Broad Jump | 01:30 | 06:22 to 04:52 | 33.7% |
| Sandbag Lunges | 00:15 | 05:12 to 04:57 | 5.6% |
| Wall Balls | 00:07 | 06:09 to 06:02 | 2.6% |
| Rowing | 00:01 | 05:01 to 05:00 | 0.4% |
| Ski Erg | 00:00 | 04:45 to 04:45 | 0.0% |
| Sled Push | 00:00 | 03:10 to 03:10 | 0.0% |
| Sled Pull | 00:00 | 05:23 to 05:23 | 0.0% |
| Farmers Carry | 00:00 | 02:02 to 02:02 | 0.0% |
| Tillmann Christiane | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:30 | 00:00 | 04:40 -01:10 | 00:00 +00:00 |
| Ski Erg | 04:45 | 03:30 | 04:48 -00:03 | 04:40 -01:10 |
| Running 2 | 05:25 | 08:15 | 04:54 +00:31 | 09:28 -01:13 |
| Sled Push | 03:10 | 13:40 | 04:01 -00:51 | 14:22 -00:42 |
| Running 3 | 05:40 | 16:50 | 05:16 +00:24 | 18:23 -01:33 |
| Sled Pull | 05:23 | 22:30 | 06:39 -01:16 | 23:39 -01:09 |
| Running 4 | 05:43 | 27:53 | 05:15 +00:28 | 30:18 -02:25 |
| Burpees Broad Jump | 06:22 | 33:36 | 04:59 +01:23 | 35:33 -01:57 |
| Running 5 | 05:54 | 39:58 | 05:20 +00:34 | 40:32 -00:34 |
| Rowing | 05:01 | 45:52 | 05:04 -00:03 | 45:52 +00:00 |
| Running 6 | 05:39 | 50:53 | 05:16 +00:23 | 50:56 -00:03 |
| Farmers Carry | 02:02 | 56:32 | 02:40 -00:38 | 56:12 +00:20 |
| Running 7 | 05:51 | 58:34 | 05:20 +00:31 | 58:52 -00:18 |
| Sandbag Lunges | 05:12 | 01:04:25 | 05:05 +00:07 | 01:04:12 +00:13 |
| Running 8 | 06:09 | 01:09:37 | 05:44 +00:25 | 01:09:17 +00:20 |
| Wall Balls | 06:09 | 01:15:46 | 06:25 -00:16 | 01:15:01 +00:45 |
| Roxzone | 05:50 | 01:27:37 | 06:11 -00:21 | 01:27:37 |
Christiane Tillmann delivered a commendable performance in the 2024 Amsterdam Hyrox race, securing an impressive overall rank of 97 out of 402 athletes. This places her in the top 24%, and even more impressively, she ranked 5th in her age group (40-44), placing her in the top 10% of her category. Her overall time was 01:27:37. Christiane's performance was marked by strong strength segments, such as Sled Push and Sled Pull, where she significantly outpaced the average. However, her total running time of 00:43:49 was 02:03 slower than the average, indicating room for improvement in running efficiency. In the early running segments, she started strong (Running 1), but her pace decreased progressively, suggesting a potential pacing issue. Christiane appears to have a hybrid profile with a strong inclination towards strength exercises, but improving her running endurance and pacing could enhance her overall performance further.
| Similar Athletes | |||
|---|---|---|---|
| Lofipo Natalia | 2024 Brisbane | 01:27:34 | |
| Goetz Franziska | 2024 Stuttgart | 01:27:52 | |
| Facen Danièle | 2024 World Championships Nice | 01:27:39 | |
| Krause Marlen | 2024 Poznan | 01:27:35 | |
| Lee Carina | 2022 Los Angeles | 01:27:53 | |
| Freise Luise | 2022 Essen | 01:27:27 | |
| Sinden LynzeeKim | 2024 Birmingham | 01:27:42 | |
| Kion Mimoushka | 2022 Wien | 01:27:31 | |
| Sprenger Christin | World Championships | 01:27:21 | |
| Langer Antje | 2022 Essen | 01:27:33 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Katowice | 01:18:04 | |
| 2023 Malmö | 01:22:09 | |
| 2024 Stuttgart | 01:26:35 | |
| 2024 Poznan | 01:26:11 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
