Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 527 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Thewes Kevin's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Thewes Kevin hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Thewes Kevin’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Thewes Kevin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:35 | 35:35 to 34:00 | 38.0% |
| Wall Balls | 01:05 | 06:17 to 05:12 | 26.0% |
| Burpees Broad Jump | 00:36 | 03:54 to 03:18 | 14.4% |
| Rowing | 00:23 | 04:38 to 04:15 | 9.2% |
| Sled Pull | 00:14 | 04:55 to 04:41 | 5.6% |
| Sandbag Lunges | 00:11 | 04:11 to 04:00 | 4.4% |
| Ski Erg | 00:06 | 04:04 to 03:58 | 2.4% |
| Sled Push | 00:00 | 02:32 to 02:32 | 0.0% |
| Farmers Carry | 00:00 | 01:38 to 01:38 | 0.0% |
| Thewes Kevin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:49 | 00:00 | 03:46 -00:57 | 00:00 +00:00 |
| Ski Erg | 04:04 | 02:49 | 04:04 +00:00 | 03:46 -00:57 |
| Running 2 | 04:15 | 06:53 | 04:05 +00:10 | 07:50 -00:57 |
| Sled Push | 02:32 | 11:08 | 03:14 -00:42 | 11:55 -00:47 |
| Running 3 | 04:32 | 13:40 | 04:26 +00:06 | 15:09 -01:29 |
| Sled Pull | 04:55 | 18:12 | 05:12 -00:17 | 19:35 -01:23 |
| Running 4 | 04:39 | 23:07 | 04:28 +00:11 | 24:47 -01:40 |
| Burpees Broad Jump | 03:54 | 27:46 | 03:36 +00:18 | 29:15 -01:29 |
| Running 5 | 04:51 | 31:40 | 04:33 +00:18 | 32:51 -01:11 |
| Rowing | 04:38 | 36:31 | 04:20 +00:18 | 37:24 -00:53 |
| Running 6 | 04:34 | 41:09 | 04:27 +00:07 | 41:44 -00:35 |
| Farmers Carry | 01:38 | 45:43 | 01:56 -00:18 | 46:11 -00:28 |
| Running 7 | 04:50 | 47:21 | 04:31 +00:19 | 48:07 -00:46 |
| Sandbag Lunges | 04:11 | 52:11 | 04:22 -00:11 | 52:38 -00:27 |
| Running 8 | 05:09 | 56:22 | 04:52 +00:17 | 57:00 -00:38 |
| Wall Balls | 06:17 | 01:01:31 | 05:47 +00:30 | 01:01:52 -00:21 |
| Roxzone | 04:49 | 01:12:29 | 04:50 -00:01 | 01:12:29 |
Kevin Thewes delivered a commendable performance at the 2024 Amsterdam HYROX race, securing an overall rank of 70, placing him in the top 17% of all participants, and 26th in his age group, which is in the top 22%. While his strength elements such as the Sled Push and Farmer's Carry were impressive, his total running time was 11 seconds slower than average, suggesting a potential focus on running improvement. His best running lap was swift, but there was a noticeable decline in pace in subsequent running segments, indicating a strong start followed by a slowdown. This pattern suggests that Kevin has a more strength-oriented profile, with room to enhance his running endurance and pacing strategies.
| Similar Athletes | |||
|---|---|---|---|
| Bichler Martin | 2023 Frankfurt | 01:12:41 | |
| Deacon Dan | 2023 London | 01:12:43 | |
| Clementson Edd | 2023 Birmingham | 01:12:52 | |
| Santini Jeremiah | 2022 Los Angeles | 01:12:53 | |
| Mcaleer Kevin | 2024 Dublin | 01:12:05 | |
| Vieten Christian | 2023 Köln | 01:12:42 | |
| Barreto Nuno | 2023 Birmingham | 01:12:32 | |
| Youngs Benjamin | 2024 Fort Lauderdale | 01:12:06 | |
| Monahan Colum | 2024 World Championships Nice | 01:12:29 | |
| Cook Josh | 2024 Sports Direct HYROX London | 01:12:07 | |
| Other Results from this athlete | ||
|---|---|---|
| 2020 Karlsruhe | 01:09:43 | |
| 2019 Frankfurt | 01:11:41 | |
| 2022 Frankfurt | 01:04:17 | |
| 2019 Essen | 01:08:43 | |
| 2022 Leipzig | 01:10:01 | |
| 2023 Wien | 01:12:41 | |
| 2022 Basel | 01:05:28 | |
| WorldChampionship - Leipzig | 01:08:29 | |
| 2019 Karlsruhe | 01:17:17 | |
| 2023 Maastricht European Championships | 01:03:59 | |
| 2022 Frankfurt | 01:18:26 | |
| 2023 Paris | 01:21:10 | |
| 2024 Stuttgart | 01:07:20 | |
| 2023 Köln | 01:14:38 | |
| 2024 Köln | 01:06:59 | |
| 2023 München | 01:23:36 | |
| 2022 Las Vegas | 01:17:45 | |
| 2024 Karlsruhe | 01:11:54 | |
| 2024 Frankfurt | 01:14:41 | |
| 2023 World Championships Manchester | 01:15:40 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
