Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 503 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mcaleer Kevin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mcaleer Kevin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mcaleer Kevin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcaleer Kevin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:20 | 05:58 to 04:38 | 25.8% |
| Sandbag Lunges | 01:02 | 05:00 to 03:58 | 20.0% |
| Farmers Carry | 00:50 | 02:33 to 01:43 | 16.1% |
| Sled Push | 00:45 | 03:33 to 02:48 | 14.5% |
| Run Total | 00:37 | 34:27 to 33:50 | 11.9% |
| Wall Balls | 00:24 | 05:33 to 05:09 | 7.7% |
| Rowing | 00:07 | 04:22 to 04:15 | 2.3% |
| Ski Erg | 00:05 | 04:02 to 03:57 | 1.6% |
| Burpees Broad Jump | 00:00 | 02:57 to 02:57 | 0.0% |
| Mcaleer Kevin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:34 | 00:00 | 03:46 -01:12 | 00:00 +00:00 |
| Ski Erg | 04:02 | 02:34 | 04:03 -00:01 | 03:46 -01:12 |
| Running 2 | 04:08 | 06:36 | 04:05 +00:03 | 07:49 -01:13 |
| Sled Push | 03:33 | 10:44 | 03:13 +00:20 | 11:54 -01:10 |
| Running 3 | 04:30 | 14:17 | 04:24 +00:06 | 15:07 -00:50 |
| Sled Pull | 05:58 | 18:47 | 05:05 +00:53 | 19:31 -00:44 |
| Running 4 | 04:38 | 24:45 | 04:26 +00:12 | 24:36 +00:09 |
| Burpees Broad Jump | 02:57 | 29:23 | 03:35 -00:38 | 29:02 +00:21 |
| Running 5 | 04:53 | 32:20 | 04:31 +00:22 | 32:37 -00:17 |
| Rowing | 04:22 | 37:13 | 04:20 +00:02 | 37:08 +00:05 |
| Running 6 | 05:07 | 41:35 | 04:26 +00:41 | 41:28 +00:07 |
| Farmers Carry | 02:33 | 46:42 | 01:56 +00:37 | 45:54 +00:48 |
| Running 7 | 05:00 | 49:15 | 04:29 +00:31 | 47:50 +01:25 |
| Sandbag Lunges | 05:00 | 54:15 | 04:20 +00:40 | 52:19 +01:56 |
| Running 8 | 03:41 | 59:15 | 04:49 -01:08 | 56:39 +02:36 |
| Wall Balls | 05:33 | 01:02:56 | 05:46 -00:13 | 01:01:28 +01:28 |
| Roxzone | 03:44 | 01:12:05 | 04:51 -01:07 | 01:12:05 |
Kevin Mcaleer, competing in the HYROX Pro category and the 35-39 age group, has demonstrated commendable fitness prowess at the 2024 Dublin event. Boasting an overall rank of 53, Kevin sits in the top 18% of the 289 participating athletes. Similarly, within his age group, Kevin ranks 15th, placing him in the top 22% amongst 68 athletes.
Kevin's total race time was 01:12:05, with his total running time recorded at 00:34:27. This is an impressive 00:35 faster than the average running time, suggesting a strong runner profile. His best running lap was timed at 00:03:41.
Kevin started the race with a strong pace, finishing the first running segment 01:11 faster than average, placing him in the 1 Percentile Rank. His pace and energy conservation strategy throughout the race appear to be well-managed, as he finished the last running segment 01:09 faster than the average, ranking him in the 3 Percentile Rank.
While Kevin's strength in running is evident, his ability to transition efficiently between exercise zones is also commendable. His Roxzone time was 00:03:44, a significant 01:01 faster than average, placing him in the 9 Percentile Rank. This suggests a strong overall fitness level and efficient transition technique.
Kevin's performance suggests a strong running profile, but to improve his overall time and rank, he should focus on strength-training exercises targeting the specific muscles used in his weaker segments. By improving his overall strength, he may also reduce his transition times between different exercise zones.
Kevin should also consider implementing a pacing strategy that allows for a strong start and finish while conservely energy for the more strength-demanding mid-race segments. This includes maintaining a steady pace during the running segments and focusing on efficient and controlled movements during the strength-based exercises.
Finally, incorporating specific drills that mimic the race conditions, such as back-to-back running and strength segments, can help Kevin prepare for the unique demands of the Hyrox race.
| Similar Athletes | |||
|---|---|---|---|
| Irving Iain | 2023 World Championships Manchester | 01:12:21 | |
| Hocine Sakou | 2024 Frankfurt | 01:12:32 | |
| Torres Samuel | 2022 Maastricht | 01:11:40 | |
| Rowley Christopher | 2023 Birmingham | 01:12:09 | |
| Yates Rhys | 2021 Birmingham | 01:12:13 | |
| Maharaj Ollie | 2024 Melbourne | 01:12:26 | |
| Peters Martijn | 2024 Maastricht | 01:12:14 | |
| Dubost Thomas | 2023 London | 01:11:50 | |
| Stewart Chase | 2024 Houston | 01:12:25 | |
| Alley Braydon | 2024 Chicago Navy Pier | 01:12:03 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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