Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Therkildsen Jesper's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Therkildsen Jesper's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Therkildsen Jesper's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Therkildsen Jesper's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:05 | 07:40 to 05:35 | 59.2% |
| Farmers Carry | 00:49 | 03:08 to 02:19 | 23.2% |
| Sled Pull | 00:30 | 05:51 to 05:21 | 14.2% |
| Burpees Broad Jump | 00:07 | 06:04 to 05:57 | 3.3% |
| Ski Erg | 00:00 | 04:24 to 04:24 | 0.0% |
| Sled Push | 00:00 | 02:47 to 02:47 | 0.0% |
| Rowing | 00:00 | 04:30 to 04:30 | 0.0% |
| Wall Balls | 00:00 | 05:42 to 05:42 | 0.0% |
| Run Total | 00:00 | 45:01 to 45:01 | 0.0% |
| Therkildsen Jesper | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:06 | 00:00 | 04:59 +00:07 | 00:00 +00:00 |
| Ski Erg | 04:24 | 05:06 | 04:35 -00:11 | 04:59 +00:07 |
| Running 2 | 05:18 | 09:30 | 05:23 -00:05 | 09:34 -00:04 |
| Sled Push | 02:47 | 14:48 | 03:11 -00:24 | 14:57 -00:09 |
| Running 3 | 05:21 | 17:35 | 05:53 -00:32 | 18:08 -00:33 |
| Sled Pull | 05:51 | 22:56 | 05:30 +00:21 | 24:01 -01:05 |
| Running 4 | 05:36 | 28:47 | 05:52 -00:16 | 29:31 -00:44 |
| Burpees Broad Jump | 06:04 | 34:23 | 06:12 -00:08 | 35:23 -01:00 |
| Running 5 | 05:30 | 40:27 | 06:05 -00:35 | 41:35 -01:08 |
| Rowing | 04:30 | 45:57 | 05:02 -00:32 | 47:40 -01:43 |
| Running 6 | 05:50 | 50:27 | 05:54 -00:04 | 52:42 -02:15 |
| Farmers Carry | 03:08 | 56:17 | 02:24 +00:44 | 58:36 -02:19 |
| Running 7 | 05:51 | 59:25 | 05:53 -00:02 | 01:01:00 -01:35 |
| Sandbag Lunges | 07:40 | 01:05:16 | 05:49 +01:51 | 01:06:53 -01:37 |
| Running 8 | 06:33 | 01:12:56 | 06:47 -00:14 | 01:12:42 +00:14 |
| Wall Balls | 05:42 | 01:19:29 | 07:30 -01:48 | 01:19:29 +00:00 |
| Roxzone | 09:59 | 01:35:02 | 08:03 +01:56 | 01:35:02 |
Jesper's best running lap was 00:05:06, indicating good speed and endurance during that particular segment. However, there are certain areas where he can make improvements to enhance his overall performance.
- Prioritizing proper form and technique during each exercise will contribute to improved efficiency and reduce time wasted during transitions.
- Jesper should also consider practicing specific exercises and drills that mimic the movements and demands of the race segments. This will help him become more proficient in executing the exercises and improve his overall performance.
- Working on mental resilience and developing strategies to push through fatigue and discomfort during the race will also contribute to improved performance.
Overall, Jesper Therkildsen had a commendable performance in the Hyrox race. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, Jesper can enhance his performance in future races and continue to achieve his fitness goals.
| Similar Athletes | |||
|---|---|---|---|
| Belcastro Vittorio | 2024 Vienna - European Championship | 01:34:49 | |
| Pankow Hägg Bennet | 2022 Hamburg | 01:35:20 | |
| Mössner Simon | 2022 Frankfurt | 01:35:19 | |
| Saez Castillo Samuel | 2023 Madrid | 01:35:07 | |
| Valdez Robles Jesús Martín | 2024 Madrid | 01:34:32 | |
| Olsen Dag Erik Færø | 2024 Glasgow | 01:34:33 | |
| Durrand Calum | 2022 London | 01:35:15 | |
| Scarnato Manuel | 2024 Rimini | 01:34:48 | |
| Hayden Peter | 2024 Dublin | 01:34:58 | |
| Romero Pablo | 2024 Madrid | 01:35:17 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Copenhagen | 01:25:08 | |
| 2024 Malaga | 01:25:08 | |
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