Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ter Maat Bart's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ter Maat Bart's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ter Maat Bart's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ter Maat Bart's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:47 | 06:17 to 04:30 | 35.8% |
| Sandbag Lunges | 01:41 | 06:07 to 04:26 | 33.8% |
| Run Total | 00:54 | 40:20 to 39:26 | 18.1% |
| Rowing | 00:34 | 05:10 to 04:36 | 11.4% |
| Sled Pull | 00:03 | 04:18 to 04:15 | 1.0% |
| Ski Erg | 00:00 | 04:16 to 04:16 | 0.0% |
| Sled Push | 00:00 | 01:55 to 01:55 | 0.0% |
| Farmers Carry | 00:00 | 01:47 to 01:47 | 0.0% |
| Wall Balls | 00:00 | 05:02 to 05:02 | 0.0% |
| Ter Maat Bart | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:42 | 00:00 | 04:23 -00:41 | 00:00 +00:00 |
| Ski Erg | 04:16 | 03:42 | 04:21 -00:05 | 04:23 -00:41 |
| Running 2 | 05:10 | 07:58 | 04:44 +00:26 | 08:44 -00:46 |
| Sled Push | 01:55 | 13:08 | 02:44 -00:49 | 13:28 -00:20 |
| Running 3 | 05:20 | 15:03 | 05:08 +00:12 | 16:12 -01:09 |
| Sled Pull | 04:18 | 20:23 | 04:36 -00:18 | 21:20 -00:57 |
| Running 4 | 05:12 | 24:41 | 05:06 +00:06 | 25:56 -01:15 |
| Burpees Broad Jump | 06:17 | 29:53 | 04:54 +01:23 | 31:02 -01:09 |
| Running 5 | 05:20 | 36:10 | 05:15 +00:05 | 35:56 +00:14 |
| Rowing | 05:10 | 41:30 | 04:41 +00:29 | 41:11 +00:19 |
| Running 6 | 05:11 | 46:40 | 05:09 +00:02 | 45:52 +00:48 |
| Farmers Carry | 01:47 | 51:51 | 02:04 -00:17 | 51:01 +00:50 |
| Running 7 | 04:56 | 53:38 | 05:07 -00:11 | 53:05 +00:33 |
| Sandbag Lunges | 06:07 | 58:34 | 04:46 +01:21 | 58:12 +00:22 |
| Running 8 | 05:34 | 01:04:41 | 05:36 -00:02 | 01:02:58 +01:43 |
| Wall Balls | 05:02 | 01:10:15 | 05:59 -00:57 | 01:08:34 +01:41 |
| Roxzone | 05:38 | 01:20:46 | 06:13 -00:35 | 01:20:46 |
Bart Ter Maat delivered a commendable performance in the 2024 Amsterdam Hyrox race, finishing in the top 24% overall and top 27% in his age group. His overall time was 01:20:46, showcasing his solid capability as a hybrid athlete. Notably, Bart's total running time was 00:40:20, which was 00:35 faster than the average, indicating a strong running profile. However, his performance in the initial running segments suggests he may have started the race slightly too fast, as evidenced by his 16th percentile rank in Running 1. While his running is a strength, the data suggests that Bart may benefit from additional focus on strength and endurance in exercises following intense running, such as Burpees Broad Jump and Sandbag Lunges.
| Similar Athletes | |||
|---|---|---|---|
| Vicente Díaz Daniel | 2022 Madrid | 01:21:10 | |
| Macmillan David | 2024 Manchester | 01:21:10 | |
| Ten Voorde Christiaan | 2024 Rotterdam | 01:20:46 | |
| Leineweber Jonas | 2022 Frankfurt | 01:20:23 | |
| Burbidge John | 2024 Hong Kong | 01:21:12 | |
| Etxepare Virto Unai | 2022 Madrid | 01:20:46 | |
| Gleeson Mark | 2024 Glasgow | 01:20:46 | |
| Avallone Victor | 2024 Marseille | 01:21:14 | |
| Lamberiks Raoul | 2022 Maastricht | 01:20:20 | |
| Nelson Derek | 2023 Dallas | 01:20:44 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
