Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Ten Houten Tessa's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Ten Houten Tessa hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Ten Houten Tessa’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ten Houten Tessa's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:45 | 47:06 to 45:21 | 40.2% |
| Burpees Broad Jump | 01:15 | 07:05 to 05:50 | 28.7% |
| Wall Balls | 00:59 | 05:31 to 04:32 | 22.6% |
| Ski Erg | 00:13 | 05:16 to 05:03 | 5.0% |
| Rowing | 00:09 | 05:27 to 05:18 | 3.4% |
| Sled Push | 00:00 | 02:10 to 02:10 | 0.0% |
| Sled Pull | 00:00 | 05:02 to 05:02 | 0.0% |
| Farmers Carry | 00:00 | 01:56 to 01:56 | 0.0% |
| Sandbag Lunges | 00:00 | 04:05 to 04:05 | 0.0% |
| Ten Houten Tessa | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:41 | 00:00 | 05:10 -01:29 | 00:00 +00:00 |
| Ski Erg | 05:16 | 03:41 | 05:08 +00:08 | 05:10 -01:29 |
| Running 2 | 05:42 | 08:57 | 05:30 +00:12 | 10:18 -01:21 |
| Sled Push | 02:10 | 14:39 | 02:44 -00:34 | 15:48 -01:09 |
| Running 3 | 06:07 | 16:49 | 05:47 +00:20 | 18:32 -01:43 |
| Sled Pull | 05:02 | 22:56 | 05:46 -00:44 | 24:19 -01:23 |
| Running 4 | 06:08 | 27:58 | 05:49 +00:19 | 30:05 -02:07 |
| Burpees Broad Jump | 07:05 | 34:06 | 06:09 +00:56 | 35:54 -01:48 |
| Running 5 | 06:14 | 41:11 | 05:58 +00:16 | 42:03 -00:52 |
| Rowing | 05:27 | 47:25 | 05:23 +00:04 | 48:01 -00:36 |
| Running 6 | 06:11 | 52:52 | 05:52 +00:19 | 53:24 -00:32 |
| Farmers Carry | 01:56 | 59:03 | 02:15 -00:19 | 59:16 -00:13 |
| Running 7 | 06:06 | 01:00:59 | 05:50 +00:16 | 01:01:31 -00:32 |
| Sandbag Lunges | 04:05 | 01:07:05 | 04:48 -00:43 | 01:07:21 -00:16 |
| Running 8 | 06:59 | 01:11:10 | 06:14 +00:45 | 01:12:09 -00:59 |
| Wall Balls | 05:31 | 01:18:09 | 04:56 +00:35 | 01:18:23 -00:14 |
| Roxzone | 06:37 | 01:30:11 | 06:52 -00:15 | 01:30:11 |
Tessa Ten Houten delivered a commendable performance at the 2024 Amsterdam Hyrox event, achieving an overall rank of 421 out of 3118 athletes and securing a place in the top 13% in her age group. Her overall time was 01:30:11. An assessment of her pacing indicates she started the race with a strong running segment, significantly faster than average, suggesting a potential tendency to start fast. However, her total running time was 00:47:06, which was 00:18 slower than the average, indicating that there might be room for improvement in sustained running endurance. Tessa appears to have a balanced profile with strengths in both running and strength exercises, although her overall performance suggests she might benefit from focusing slightly more on running endurance to enhance her hybrid strengths further.
| Similar Athletes | |||
|---|---|---|---|
| Bayne Kate | 2024 Melbourne | 01:30:23 | |
| Van Kints Daphne | 2022 Amsterdam | 01:30:40 | |
| Lee WaiChi Jean | 2024 Hong Kong | 01:30:21 | |
| Czerny Tamara | 2023 Stuttgart | 01:30:17 | |
| Matthews Martha | 2024 Vienna - European Championship | 01:30:09 | |
| Leusink Denise | 2024 Amsterdam | 01:30:22 | |
| Sergi Angelica | 2024 New York | 01:30:19 | |
| Painter Alice | 2022 Birmingham | 01:30:35 | |
| Hacquard Pauline | 2023 Frankfurt | 01:30:19 | |
| Araujo Esteban Virginia | 2021 Madrid | 01:30:34 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Rotterdam | 01:39:09 | |
| 2024 Rotterdam | 01:26:22 | |
| 2023 Maastricht European Championships | 01:39:55 | |
| 2023 Amsterdam | 01:35:42 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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