Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
Compare With Another Athlete
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:17 (From 47:37 to 45:20) | 41.4% |
| BBJ | 01:41 (From 07:31 to 05:50) | 30.5% |
| Wall Balls | 01:16 (From 05:49 to 04:33) | 23.0% |
| Ski Erg | 00:12 (From 05:15 to 05:03) | 3.6% |
| Rowing | 00:04 (From 05:22 to 05:18) | 1.2% |
| Farmers Carry | 00:01 (From 02:09 to 02:08) | 0.3% |
| Sled Push | 00:00 (From 01:55 to 01:55) | 0.0% |
| Sled Pull | 00:00 (From 04:51 to 04:51) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:51 to 03:51) | 0.0% |
| Leusink Denise | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:20 | 00:00 | 05:10 -00:50 | 00:00 +00:00 |
| Ski Erg | 05:15 | 04:20 | 05:08 +00:07 | 05:10 -00:50 |
| Running 2 | 06:14 | 09:35 | 05:30 +00:44 | 10:18 -00:43 |
| Sled Push | 01:55 | 15:49 | 02:44 -00:49 | 15:48 +00:01 |
| Running 3 | 06:28 | 17:44 | 05:47 +00:41 | 18:32 -00:48 |
| Sled Pull | 04:51 | 24:12 | 05:48 -00:57 | 24:19 -00:07 |
| Running 4 | 06:44 | 29:03 | 05:49 +00:55 | 30:07 -01:04 |
| Burpees Broad Jump | 07:31 | 35:47 | 06:11 +01:20 | 35:56 -00:09 |
| Running 5 | 06:20 | 43:18 | 05:56 +00:24 | 42:07 +01:11 |
| Rowing | 05:22 | 49:38 | 05:23 -00:01 | 48:03 +01:35 |
| Running 6 | 05:56 | 55:00 | 05:51 +00:05 | 53:26 +01:34 |
| Farmers Carry | 02:09 | 01:00:56 | 02:15 -00:06 | 59:17 +01:39 |
| Running 7 | 05:35 | 01:03:05 | 05:50 -00:15 | 01:01:32 +01:33 |
| Sandbag Lunges | 03:51 | 01:08:40 | 04:50 -00:59 | 01:07:22 +01:18 |
| Running 8 | 06:03 | 01:12:31 | 06:15 -00:12 | 01:12:12 +00:19 |
| Wall Balls | 05:49 | 01:18:34 | 04:57 +00:52 | 01:18:27 +00:07 |
| Roxzone | 06:07 | 01:30:22 | 06:58 -00:51 | 01:30:22 |
Denise Leusink delivered a commendable performance in the 2024 Amsterdam Hyrox race, securing an overall rank of 427, which places her in the top 13% of 3118 athletes. In her age group (25-29), she ranks in the top 15%, highlighting her competitive edge. Her overall time was 01:30:22. Though her total running time was slightly slower than the average by 50 seconds, her running segments showed variability, indicating a strong start with a tendency to slow down in subsequent runs. Her performance in strength exercises such as the Sled Push and Sandbag Lunges was exceptional, demonstrating a balanced proficiency in both strength and running, with a slight lean towards strength.
| Similar Athletes | |||
|---|---|---|---|
| Noecke Diana | 2024 Vienna - European Championship | 01:30:43 | |
| Pemonon Emilie | 2024 Marseille | 01:30:00 | |
| Doherty Aoife | 2024 Malaga | 01:30:16 | |
| Kooijman Imke | 2023 Amsterdam | 01:30:17 | |
| Rittner Melanie | 2023 Frankfurt | 01:29:55 | |
| Kathreiner Nicole | 2019 Essen | 01:30:41 | |
| Vizern Eugénie | 2024 Nice | 01:29:52 | |
| Bennington Raj | 2024 London | 01:29:55 | |
| Cody Amy | 2023 Chicago | 01:30:49 | |
| Gregory Zoe | 2022 London | 01:30:42 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Amsterdam Leusink Denise | 02:08:49 | |
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Leusink Denise
