Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ten Bosch Jan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ten Bosch Jan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ten Bosch Jan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ten Bosch Jan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:26 | 50:17 to 44:51 | 72.9% |
| Sled Pull | 01:32 | 06:44 to 05:12 | 20.6% |
| Ski Erg | 00:29 | 05:01 to 04:32 | 6.5% |
| Sled Push | 00:00 | 02:22 to 02:22 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:15 to 05:15 | 0.0% |
| Rowing | 00:00 | 04:53 to 04:53 | 0.0% |
| Farmers Carry | 00:00 | 01:57 to 01:57 | 0.0% |
| Sandbag Lunges | 00:00 | 04:45 to 04:45 | 0.0% |
| Wall Balls | 00:00 | 05:21 to 05:21 | 0.0% |
| Ten Bosch Jan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 08:09 | 00:00 | 04:50 +03:19 | 00:00 +00:00 |
| Ski Erg | 05:01 | 08:09 | 04:33 +00:28 | 04:50 +03:19 |
| Running 2 | 05:41 | 13:10 | 05:19 +00:22 | 09:23 +03:47 |
| Sled Push | 02:22 | 18:51 | 03:09 -00:47 | 14:42 +04:09 |
| Running 3 | 05:54 | 21:13 | 05:46 +00:08 | 17:51 +03:22 |
| Sled Pull | 06:44 | 27:07 | 05:26 +01:18 | 23:37 +03:30 |
| Running 4 | 05:57 | 33:51 | 05:47 +00:10 | 29:03 +04:48 |
| Burpees Broad Jump | 05:15 | 39:48 | 06:01 -00:46 | 34:50 +04:58 |
| Running 5 | 05:59 | 45:03 | 05:58 +00:01 | 40:51 +04:12 |
| Rowing | 04:53 | 51:02 | 04:58 -00:05 | 46:49 +04:13 |
| Running 6 | 05:55 | 55:55 | 05:48 +00:07 | 51:47 +04:08 |
| Farmers Carry | 01:57 | 01:01:50 | 02:22 -00:25 | 57:35 +04:15 |
| Running 7 | 05:56 | 01:03:47 | 05:47 +00:09 | 59:57 +03:50 |
| Sandbag Lunges | 04:45 | 01:09:43 | 05:39 -00:54 | 01:05:44 +03:59 |
| Running 8 | 06:50 | 01:14:28 | 06:34 +00:16 | 01:11:23 +03:05 |
| Wall Balls | 05:21 | 01:21:18 | 07:20 -01:59 | 01:17:57 +03:21 |
| Roxzone | 06:34 | 01:33:04 | 07:47 -01:13 | 01:33:04 |
Jan's total running time of 00:50:17 is 06:02 slower than the average for his finish time. This indicates that he could benefit from improving his overall fitness and transition time during the roxzone. Additionally, his best running lap was 00:05:41, which is a solid performance.
Jan should also prioritize efficient transitions during the roxzone. Minimizing the time spent in the roxzone can significantly impact his overall race time. He can practice quick transitions during his training sessions and focus on minimizing rest periods between segments.
Incorporating specific training sessions that simulate the race conditions can also be beneficial. Jan can set up a circuit at his training facility that includes each HYROX segment to practice transitioning between exercises and improving his overall fitness.
Lastly, Jan should continue to focus on his strengths while also targeting the areas for improvement. Balancing his training to develop both his running and strength capabilities will lead to overall better performance in future races.
Overall, Jan Ten Bosch has shown potential in the HYROX race, but there are areas for improvement. By targeting specific segments, focusing on proper technique, and incorporating tailored training strategies, Jan can enhance his performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Bravos Alex | 2024 Chicago Navy Pier | 01:33:22 | |
| Currie Andy | 2024 Manchester | 01:33:15 | |
| Witt Wolfgang | 2020 Karlsruhe | 01:32:44 | |
| Kulunschic Gerhard | 2019 Wien | 01:32:47 | |
| LORTON Valentin | 2024 Stockholm | 01:32:46 | |
| Limke Sebastian | 2019 Essen | 01:33:15 | |
| Ramirez Ramos Rigoberto Alexander | 2024 Milan | 01:33:03 | |
| Nugent Rob | 2022 London | 01:32:47 | |
| Janka Thomas | 2022 Leipzig | 01:32:53 | |
| Pérez Medina Carlos | 2024 Madrid | 01:32:39 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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