Teixeira Victor
Performance Analysis
Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
408 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 408 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 408 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Teixeira Victor's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Teixeira Victor's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 408 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Teixeira Victor's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Teixeira Victor's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:21.
Check the detail of the improvement plan below.
03:59
Potential Improvement
62.7%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Victor Teixeira's performance in the 2024 Amsterdam Hyrox race showcased a strong running ability, with a total running time of 54:15, which is 3:42 faster than the average, indicating a solid runner profile. However, his overall rank of 2118 (Top 67% overall and Top 65% in his age group) suggests there is room for improvement in strength-based exercises and transitions. Victor started the race with a strong pace, as observed in his first few running segments, but the performance dipped in later segments, indicating potential fatigue or pacing misjudgment. His Roxzone time was impressive, suggesting efficient transitions, but enhancements in strength exercises could significantly improve his overall performance.
Segments to Improve
- Burpees Broad Jump: With a time of 12:05, this segment was 3:52 slower than average. To improve, Victor should focus on plyometric training to enhance explosive strength and efficiency in movement. Exercises: Box jumps, squat jumps, and burpee drills focusing on speed and form.
- Sandbag Lunges: Completing this segment at 8:55, Victor was 1:04 slower than average. Core and lower body strength can be enhanced with targeted exercises. Exercises: Weighted lunges, Bulgarian split squats, and sandbag carries.
- Wall Balls: Finishing at 9:49, just 3 seconds slower than average, indicates room for minor improvements. Focusing on form and endurance could be beneficial. Exercises: Medicine ball throws and wall ball drills with emphasis on consistent breathing and rhythm.
- Farmers Carry: Time was 3:23, which is 25 seconds slower than average. Grip strength and core stability should be targeted. Exercises: Farmers walks with progressively heavier weights and grip strengthening drills.
- Ski Erg: 5:25 was 31 seconds slower than average, suggesting that technique refinement could yield improvements. Exercises: Ski Erg intervals focusing on form, power output, and endurance drills.
Race Strategies
- Pacing: Victor should focus on maintaining a steady pace throughout his running segments, avoiding the early drop-off in speed. Implementing negative splits can help in conserving energy for the latter part of the race.
- Compromised Running: Incorporating compromised running drills, where Victor runs immediately after performing strength exercises, can better simulate race conditions and improve his transition from strength to running segments.
- Transition Optimization: Even though his Roxzone time was good, further minimizing time in transition zones by practicing efficient equipment handling and movement between stations can provide a competitive edge.
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