Tee Kim Leng Hyrox Result

Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 612 similar athletes.

Performance Highlights

SIN SIN Flag Men 40-44 #162014 01:53:46 102nd in AG | Top 69.4% 605th | Top 75.2%
+02:55
58:03
Run Total
+00:23
07:16
Avg. Lap
+01:05
06:40
Best Lap
-01:11
47:23
Workout Total
-00:09
05:55
Avg. Workout
-01:42
08:24
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 612 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 612 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Tee Kim Leng's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tee Kim Leng's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 612 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tee Kim Leng's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tee Kim Leng's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:29. Check the detail of the improvement plan below.

05:00 Potential Improvement 66.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 05:00 58:03 to 53:03 66.8%
Sandbag Lunges 01:40 08:44 to 07:04 22.3%
Farmers Carry 00:34 03:28 to 02:54 7.6%
Ski Erg 00:10 05:03 to 04:53 2.2%
Wall Balls 00:05 09:25 to 09:20 1.1%
Sled Push 00:00 02:29 to 02:29 0.0%
Sled Pull 00:00 06:27 to 06:27 0.0%
Burpees Broad Jump 00:00 06:51 to 06:51 0.0%
Rowing 00:00 04:56 to 04:56 0.0%

Splits Time

Tee Kim Leng Perfect Race
Splits Total Average Total
Running 1 05:38 00:00 05:30 +00:08 00:00 +00:00
Ski Erg 05:03 05:38 04:51 +00:12 05:30 +00:08
Running 2 06:40 10:41 06:07 +00:33 10:21 +00:20
Sled Push 02:29 17:21 03:56 -01:27 16:28 +00:53
Running 3 07:22 19:50 06:52 +00:30 20:24 -00:34
Sled Pull 06:27 27:12 06:51 -00:24 27:16 -00:04
Running 4 07:26 33:39 06:52 +00:34 34:07 -00:28
Burpees Broad Jump 06:51 41:05 07:50 -00:59 40:59 +00:06
Running 5 07:34 47:56 07:14 +00:20 48:49 -00:53
Rowing 04:56 55:30 05:25 -00:29 56:03 -00:33
Running 6 07:20 01:00:26 06:57 +00:23 01:01:28 -01:02
Farmers Carry 03:28 01:07:46 02:47 +00:41 01:08:25 -00:39
Running 7 07:09 01:11:14 06:58 +00:11 01:11:12 +00:02
Sandbag Lunges 08:44 01:18:23 07:16 +01:28 01:18:10 +00:13
Running 8 08:59 01:27:07 08:36 +00:23 01:25:26 +01:41
Wall Balls 09:25 01:36:06 09:38 -00:13 01:34:02 +02:04
Roxzone 08:24 01:53:46 10:06 -01:42 01:53:46
Based on 612 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Kim Leng Tee completed the 2024 Singapore Hyrox race with an overall rank of 605 out of 1115 athletes, placing him in the top 54%. Within his age group (40-44), he ranked 102nd out of 185, situating him within the top 55%. His overall race time was 1:53:46, with a total running time of 58:03, which was 2:31 slower than the average. The performance analysis indicates a slightly slower running profile compared to average, with strengths in certain strength-based exercises. While he managed to perform exceptionally well in the sled push and rowing, his overall pacing suggests a more hybrid profile but with a need for improved endurance and running efficiency. His early run segments indicate a pacing strategy that was slightly slower than the average, which may have affected his overall speed and endurance in later segments.

Segments to Improve

  • Sandbag Lunges: This segment was 1:30 slower than average. Training Strategy: Focus on building lower body strength and endurance with exercises like walking lunges, step-ups with weights, and Bulgarian split squats. Incorporate functional training with the actual sandbag to improve technique and efficiency.
  • Farmers Carry: Kim's time was 41 seconds slower than average. Training Strategy: Consider grip strength exercises such as dead hangs and wrist curls. Practice farmers carries with increasing weights to build strength and stability.
  • Running Segments: His running segments were consistently slower than average. Training Strategy: Implement interval training to improve speed and tempo runs to build endurance. Include hill sprints to enhance both speed and power.
  • Wall Balls: Just slightly slower than average, but improvement here can be impactful. Training Strategy: Focus on explosive leg power with box jumps and plyometric exercises. Work on wall ball technique to improve accuracy and speed.
  • Ski Erg: 11 seconds slower than average. Training Strategy: Engage in high-intensity interval training (HIIT) on the ski erg to improve efficiency. Incorporate upper body strength training to enhance power output.

Race Strategies

  • Pacing Strategy: Start with a slightly faster pace in the early running segments to avoid lagging behind and compensate for slower segments. However, ensure it is sustainable to avoid burnout.
  • Transition Efficiency: Given his Roxzone time was faster than average, continue to focus on quick transitions between exercises to save valuable seconds.
  • Compromised Running: After heavy exercises like sled push/pull and farmers carry, practice running to simulate race fatigue and improve recovery time.
  • Focus on Strong Segments: Capitalize on the sled push and rowing strengths by maintaining high performance and using them to gain time on the competition.
Similar Athletes
Neves Delgado Humberto Ricardo 2024 Paris 01:53:19
Dehli Thomas 2020 Karlsruhe 01:53:46
Dunham Craig 2023 Chicago 01:53:56
Jemni Khaled 2024 Dublin 01:53:32
Nayi Prits 2024 Birmingham 01:54:01
Senbach Steffen 2023 Hamburg 01:53:41
De Rooij Remko 2022 Amsterdam 01:54:16
Visconti Adrien 2023 Paris 01:53:59
Abington Timothy 2023 London 01:53:44
Moroney Sean 2024 London 01:54:02

Measure Your Performance Against Top Athletes

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