TaylorEdwards Dan
Hyrox Result
Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire TaylorEdwards Dan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights TaylorEdwards Dan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the TaylorEdwards Dan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve TaylorEdwards Dan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:21.
Check the detail of the improvement plan below.
02:42
Potential Improvement
50.5%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Dan TaylorEdwards delivered a commendable performance at the 2024 Amsterdam Hyrox race, ranking in the top 11% overall and the top 13% within his age group. His overall time was 01:14:01. Despite a slightly slower total running time by 01:00 compared to the average, Dan demonstrated significant strength, particularly in the Sled Push and Wall Balls, where he performed exceptionally well. His pacing strategy appears to have been slightly skewed, as he started very strong in Running 1 but progressively slowed down, indicating a potential lack of endurance or overexertion early on. Given his performance, Dan exhibits a hybrid athlete profile, with strengths in both running and strength-based activities, though leaning slightly towards strength given his faster-than-average performance in several strength exercises.
Segments to Improve
- Burpees Broad Jump: This segment was notably slower than average, indicating a need for improvement in explosive strength and technique.
- Drills: Incorporate plyometric exercises such as box jumps and tuck jumps to enhance explosive power.
- Technique: Focus on minimizing ground contact time during jumps and maintaining a steady rhythm to improve efficiency.
- Sandbag Lunges: Dan was slower in this segment, suggesting a need to focus on lower body strength and endurance.
- Exercises: Weighted lunges and Bulgarian split squats can help build strength and stability.
- Technique: Practice maintaining an upright posture and a consistent pace to enhance performance.
- Sled Pull: Although only slightly slower than average, improving this segment can contribute to overall performance.
- Exercises: Focus on exercises like seated rows and deadlifts to enhance pulling strength.
- Technique: Work on maintaining a low, strong stance and using the core effectively during the pull.
- Total Running Time: Dan was slightly slower than average, suggesting a need to improve running endurance.
- Training Routines: Incorporate longer steady-state runs and interval training to build endurance and speed.
- Adaptation: Train in compromised running scenarios, such as running after strength exercises, to simulate race conditions.
Race Strategies
- Pacing Strategy: Start at a slightly conservative pace to maintain energy levels throughout the race and avoid early fatigue.
- Transition Efficiency: Focus on reducing transition times between exercise zones to enhance overall race efficiency. Practice quick transitions in training sessions.
- Energy Management: Practice energy conservation techniques, such as controlled breathing and efficient movement patterns, to sustain performance across various segments.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
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Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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