Dive into this athlete’s performance at 2024 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Taylor Paul's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Taylor Paul's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Taylor Paul's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Taylor Paul's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:10 | 46:38 to 44:28 | 68.4% |
| Sandbag Lunges | 00:31 | 05:52 to 05:21 | 16.3% |
| Sled Pull | 00:19 | 05:27 to 05:08 | 10.0% |
| Farmers Carry | 00:10 | 02:24 to 02:14 | 5.3% |
| Ski Erg | 00:00 | 04:25 to 04:25 | 0.0% |
| Sled Push | 00:00 | 02:48 to 02:48 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:28 to 05:28 | 0.0% |
| Rowing | 00:00 | 04:38 to 04:38 | 0.0% |
| Wall Balls | 00:00 | 06:33 to 06:33 | 0.0% |
| Taylor Paul | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:43 | 00:00 | 04:48 +00:55 | 00:00 +00:00 |
| Ski Erg | 04:25 | 05:43 | 04:33 -00:08 | 04:48 +00:55 |
| Running 2 | 05:27 | 10:08 | 05:16 +00:11 | 09:21 +00:47 |
| Sled Push | 02:48 | 15:35 | 03:08 -00:20 | 14:37 +00:58 |
| Running 3 | 05:48 | 18:23 | 05:46 +00:02 | 17:45 +00:38 |
| Sled Pull | 05:27 | 24:11 | 05:24 +00:03 | 23:31 +00:40 |
| Running 4 | 05:44 | 29:38 | 05:44 +00:00 | 28:55 +00:43 |
| Burpees Broad Jump | 05:28 | 35:22 | 05:58 -00:30 | 34:39 +00:43 |
| Running 5 | 06:00 | 40:50 | 05:56 +00:04 | 40:37 +00:13 |
| Rowing | 04:38 | 46:50 | 04:58 -00:20 | 46:33 +00:17 |
| Running 6 | 05:53 | 51:28 | 05:47 +00:06 | 51:31 -00:03 |
| Farmers Carry | 02:24 | 57:21 | 02:22 +00:02 | 57:18 +00:03 |
| Running 7 | 05:48 | 59:45 | 05:44 +00:04 | 59:40 +00:05 |
| Sandbag Lunges | 05:52 | 01:05:33 | 05:34 +00:18 | 01:05:24 +00:09 |
| Running 8 | 06:19 | 01:11:25 | 06:31 -00:12 | 01:10:58 +00:27 |
| Wall Balls | 06:33 | 01:17:44 | 07:13 -00:40 | 01:17:29 +00:15 |
| Roxzone | 08:14 | 01:32:22 | 07:40 +00:34 | 01:32:22 |
Paul Taylor participated in the 2024 Glasgow HYROX, finishing in the top 72% of all athletes and the top 75% in his age group. This indicates a commendable overall performance, with notable strengths in the Ski Erg, Sled Push, and Rowing segments, where he outperformed the average times significantly. His performance suggests a balanced athlete profile with a slight inclination towards strength exercises, given his above-average performances in these areas. However, his total running time was marginally slower than average, and his pacing in the initial running segments indicates he may have started too fast, impacting his consistency across subsequent runs. The Roxzone time also suggests room for improvement in transitions and overall fitness levels.
By focusing on these targeted improvements and strategies, Paul Taylor can expect to see significant enhancements in his HYROX race performance. Consistency, balanced training, and strategic pacing will be crucial elements in reaching his goals.
| Similar Athletes | |||
|---|---|---|---|
| Maxwell Paul | 2022 London | 01:32:05 | |
| Nelson Robert | 2024 Glasgow | 01:32:04 | |
| Debernardi Michele | 2023 Milan | 01:32:34 | |
| King Garry | 2024 Birmingham | 01:32:44 | |
| Keichel Maximilian | 2023 Hamburg | 01:32:03 | |
| Schauer Antonio | 2024 Vienna - European Championship | 01:32:18 | |
| Mitchell Luke | 2023 London | 01:32:00 | |
| Renner Manuel | 2022 Frankfurt | 01:31:55 | |
| Tong Alfred | 2024 Singapore | 01:32:22 | |
| Storey Jonathan | 2024 Poznan | 01:32:32 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:28:15 | |
| 2023 Glasgow | 01:37:35 | |
| 2024 Birmingham | 01:41:11 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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