Dive into this athlete’s performance at 2022 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tausch Benjamin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tausch Benjamin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tausch Benjamin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tausch Benjamin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:04 | 50:49 to 46:45 | 78.2% |
| Sled Push | 00:55 | 04:10 to 03:15 | 17.6% |
| Ski Erg | 00:07 | 04:44 to 04:37 | 2.2% |
| Sled Pull | 00:06 | 05:39 to 05:33 | 1.9% |
| Burpees Broad Jump | 00:00 | 04:38 to 04:38 | 0.0% |
| Rowing | 00:00 | 04:49 to 04:49 | 0.0% |
| Farmers Carry | 00:00 | 02:10 to 02:10 | 0.0% |
| Sandbag Lunges | 00:00 | 05:22 to 05:22 | 0.0% |
| Wall Balls | 00:00 | 05:34 to 05:34 | 0.0% |
| Tausch Benjamin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:54 | 00:00 | 05:01 +00:53 | 00:00 +00:00 |
| Ski Erg | 04:44 | 05:54 | 04:38 +00:06 | 05:01 +00:53 |
| Running 2 | 06:04 | 10:38 | 05:27 +00:37 | 09:39 +00:59 |
| Sled Push | 04:10 | 16:42 | 03:18 +00:52 | 15:06 +01:36 |
| Running 3 | 06:18 | 20:52 | 05:59 +00:19 | 18:24 +02:28 |
| Sled Pull | 05:39 | 27:10 | 05:41 -00:02 | 24:23 +02:47 |
| Running 4 | 06:21 | 32:49 | 06:00 +00:21 | 30:04 +02:45 |
| Burpees Broad Jump | 04:38 | 39:10 | 06:26 -01:48 | 36:04 +03:06 |
| Running 5 | 06:32 | 43:48 | 06:15 +00:17 | 42:30 +01:18 |
| Rowing | 04:49 | 50:20 | 05:06 -00:17 | 48:45 +01:35 |
| Running 6 | 06:27 | 55:09 | 06:03 +00:24 | 53:51 +01:18 |
| Farmers Carry | 02:10 | 01:01:36 | 02:27 -00:17 | 59:54 +01:42 |
| Running 7 | 06:11 | 01:03:46 | 06:03 +00:08 | 01:02:21 +01:25 |
| Sandbag Lunges | 05:22 | 01:09:57 | 06:02 -00:40 | 01:08:24 +01:33 |
| Running 8 | 07:05 | 01:15:19 | 07:00 +00:05 | 01:14:26 +00:53 |
| Wall Balls | 05:34 | 01:22:24 | 07:50 -02:16 | 01:21:26 +00:58 |
| Roxzone | 09:44 | 01:37:35 | 08:19 +01:25 | 01:37:35 |
In terms of his splits, Benjamin's total running time of 00:50:49 was 04:44 slower than the average for his finish time. This indicates that he may need to focus on improving his running performance. His best running lap was 00:05:54, which was 01:04 slower than the average.
To improve these segments, Benjamin should focus on improving his overall fitness and transition time. This can be achieved through a combination of cardiovascular training, strength training, and practicing efficient transitions.
Specific Training Strategies and Techniques:
1. Cardiovascular Training: To improve Benjamin's overall running performance, he should incorporate interval training into his routine. This can include high-intensity interval training (HIIT), fartlek runs, and tempo runs. These workouts will help improve his speed, endurance, and pacing.
2. Strength Training: Benjamin should focus on strength training exercises that target the muscles used during the race. This can include exercises such as squats, lunges, deadlifts, and kettlebell swings. By improving his strength, Benjamin will be able to maintain a faster pace and perform better in the strength-focused segments of the race.
3. Transition Practice: Benjamin should work on improving his transition time between segments. This can be achieved by practicing the specific movements and transitions required in each segment. For example, he can practice quickly transitioning from the sled push to running, or from sandbag lunges to running. By improving his transition time, Benjamin can save valuable seconds during the race.
4. Running Form: Benjamin should also focus on improving his running form to optimize his performance. This can include working on his posture, stride length, and foot strike. He can incorporate drills such as high knees, butt kicks, and strides into his training routine to improve his running efficiency.
By implementing these strategies and focusing on the identified areas of improvement, Benjamin can enhance his performance in future Hyrox races. With consistent training and targeted improvements, he has the potential to achieve higher rankings and improve his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Decker Linus | 2022 Essen | 01:37:08 | |
| LaughtonScott Tim | 2024 Hamburg | 01:37:30 | |
| Plews Gavin | 2023 Manchester | 01:37:36 | |
| Magkourilos Bill | 2024 London | 01:37:39 | |
| Trarbach Sander | 2023 Rotterdam | 01:37:54 | |
| Carter Daniel | 2023 Valencia | 01:37:51 | |
| Siret Denis | 2024 Marseille | 01:37:33 | |
| Guibbert Guillaume | 2024 Marseille | 01:37:13 | |
| Connor Anthony | 2024 Birmingham | 01:37:57 | |
| Hur Jaemu | 2022 Hamburg | 01:37:58 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Stuttgart | 01:31:23 | |
| 2024 Köln | 01:27:16 | |
| 2023 Köln | 01:25:59 | |
| 2024 Frankfurt | 01:35:49 | |
| 2023 Frankfurt | 01:39:29 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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