Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 561 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tan Syndee's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tan Syndee's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tan Syndee's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tan Syndee's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:02 | 56:15 to 53:13 | 58.7% |
| Sandbag Lunges | 00:51 | 06:49 to 05:58 | 16.5% |
| Ski Erg | 00:37 | 06:05 to 05:28 | 11.9% |
| Rowing | 00:22 | 06:10 to 05:48 | 7.1% |
| Farmers Carry | 00:18 | 02:57 to 02:39 | 5.8% |
| Sled Push | 00:00 | 02:44 to 02:44 | 0.0% |
| Sled Pull | 00:00 | 06:40 to 06:40 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:43 to 06:43 | 0.0% |
| Wall Balls | 00:00 | 05:24 to 05:24 | 0.0% |
| Tan Syndee | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:44 | 00:00 | 05:50 -00:06 | 00:00 +00:00 |
| Ski Erg | 06:05 | 05:44 | 05:27 +00:38 | 05:50 -00:06 |
| Running 2 | 06:39 | 11:49 | 06:23 +00:16 | 11:17 +00:32 |
| Sled Push | 02:44 | 18:28 | 03:16 -00:32 | 17:40 +00:48 |
| Running 3 | 07:12 | 21:12 | 06:44 +00:28 | 20:56 +00:16 |
| Sled Pull | 06:40 | 28:24 | 06:57 -00:17 | 27:40 +00:44 |
| Running 4 | 07:20 | 35:04 | 06:47 +00:33 | 34:37 +00:27 |
| Burpees Broad Jump | 06:43 | 42:24 | 08:09 -01:26 | 41:24 +01:00 |
| Running 5 | 07:10 | 49:07 | 07:06 +00:04 | 49:33 -00:26 |
| Rowing | 06:10 | 56:17 | 05:48 +00:22 | 56:39 -00:22 |
| Running 6 | 06:48 | 01:02:27 | 06:58 -00:10 | 01:02:27 +00:00 |
| Farmers Carry | 02:57 | 01:09:15 | 02:38 +00:19 | 01:09:25 -00:10 |
| Running 7 | 06:47 | 01:12:12 | 06:56 -00:09 | 01:12:03 +00:09 |
| Sandbag Lunges | 06:49 | 01:18:59 | 06:05 +00:44 | 01:18:59 +00:00 |
| Running 8 | 08:38 | 01:25:48 | 07:48 +00:50 | 01:25:04 +00:44 |
| Wall Balls | 05:24 | 01:34:26 | 06:32 -01:08 | 01:32:52 +01:34 |
| Roxzone | 08:47 | 01:48:30 | 09:06 -00:19 | 01:48:30 |
Syndee Tan delivered an impressive performance at the 2024 Singapore Hyrox event, ranking 208th overall out of 1115 athletes, which places her in the top 18%, and 16th in her age group, which is the top 16%. Her overall time was 01:48:30. Notably, her total running time of 00:56:15 was slightly slower than the average by 00:53, suggesting a balance between her running and strength capabilities. However, Syndee demonstrated a strong strength profile, excelling particularly in the Sled Push and Burpees Broad Jump segments.
Her pacing strategy indicates a relatively even start compared to the average, although there was a tendency to slow down in the middle segments, which might suggest early fatigue or the need for better energy management during the race.
| Similar Athletes | |||
|---|---|---|---|
| Simpson Annette | 2024 Sports Direct HYROX London | 01:48:05 | |
| Chan Eileen | 2024 Hong Kong | 01:48:30 | |
| Kay Alison | 2024 Birmingham | 01:48:17 | |
| Hickman Elaine | 2023 Manchester | 01:48:31 | |
| Chow Rachel | 2024 Hong Kong | 01:48:41 | |
| Morshead Kelly | 2023 Glasgow | 01:48:23 | |
| Long Ashley | 2024 Dallas | 01:48:39 | |
| Smith Laurelle | 2022 Los Angeles | 01:48:21 | |
| Weir Amy | 2024 Melbourne | 01:48:57 | |
| Maher Louise | 2024 Dublin | 01:48:16 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Singapore National Stadium | 02:06:39 | |
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