Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 579 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 02:44 (From 09:13 to 06:29) | 59.6% |
| Sandbag Lunges | 00:55 (From 06:50 to 05:55) | 20.0% |
| Farmers Carry | 00:39 (From 03:16 to 02:37) | 14.2% |
| Sled Push | 00:09 (From 03:25 to 03:16) | 3.3% |
| Ski Erg | 00:08 (From 05:35 to 05:27) | 2.9% |
| Sled Pull | 00:00 (From 06:22 to 06:22) | 0.0% |
| BBJ | 00:00 (From 06:22 to 06:22) | 0.0% |
| Rowing | 00:00 (From 05:45 to 05:45) | 0.0% |
| Run Total | 00:00 (From 52:36 to 52:36) | 0.0% |
| Kay Alison | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:58 | 00:00 | 05:52 +01:06 | 00:00 +00:00 |
| Ski Erg | 05:35 | 06:58 | 05:27 +00:08 | 05:52 +01:06 |
| Running 2 | 08:13 | 12:33 | 06:20 +01:53 | 11:19 +01:14 |
| Sled Push | 03:25 | 20:46 | 03:17 +00:08 | 17:39 +03:07 |
| Running 3 | 05:54 | 24:11 | 06:40 -00:46 | 20:56 +03:15 |
| Sled Pull | 06:22 | 30:05 | 06:57 -00:35 | 27:36 +02:29 |
| Running 4 | 06:08 | 36:27 | 06:45 -00:37 | 34:33 +01:54 |
| Burpees Broad Jump | 06:22 | 42:35 | 08:10 -01:48 | 41:18 +01:17 |
| Running 5 | 06:19 | 48:57 | 07:02 -00:43 | 49:28 -00:31 |
| Rowing | 05:45 | 55:16 | 05:47 -00:02 | 56:30 -01:14 |
| Running 6 | 06:10 | 01:01:01 | 06:55 -00:45 | 01:02:17 -01:16 |
| Farmers Carry | 03:16 | 01:07:11 | 02:37 +00:39 | 01:09:12 -02:01 |
| Running 7 | 06:06 | 01:10:27 | 06:54 -00:48 | 01:11:49 -01:22 |
| Sandbag Lunges | 06:50 | 01:16:33 | 06:05 +00:45 | 01:18:43 -02:10 |
| Running 8 | 06:53 | 01:23:23 | 07:45 -00:52 | 01:24:48 -01:25 |
| Wall Balls | 09:13 | 01:30:16 | 06:33 +02:40 | 01:32:33 -02:17 |
| Roxzone | 08:56 | 01:48:17 | 09:11 -00:15 | 01:48:17 |
Alison Kay showed impressive performance in her age group at the 2024 Birmingham HYROX event. She ranked in the top 27% of her age group, demonstrating her athleticism and competitive strength. Alison's total running time was 02:10 faster than average, suggesting a strong running profile. She was able to maintain a consistent pace, although she started a bit slower in the first two running segments. However, she made up for the slow start with faster times in subsequent running segments. The quick recovery indicates her exceptional endurance and adaptability.
Going forward, Alison should consider starting the race at a slightly faster pace - her slower start in Running 1 and 2 segments put her in a position of catching up later. A more aggressive start could help her improve her overall time. Additionally, she should work on transitions between segments, spending less time resting and more time moving, which could be achieved through high intensity, short duration workouts. Lastly, focusing on her form during strength exercises such as Wall Balls and Sandbag Lunges will not only enhance her performance in these segments but also prevent potential injuries.
| Similar Athletes | |||
|---|---|---|---|
| Metens Sarah | 2024 Madrid | 01:48:24 | |
| Mowat Marianne | 2022 Los Angeles | 01:48:14 | |
| Hanson Jes | 2024 Dallas | 01:48:15 | |
| Camargo Ximena | 2024 Mexico City | 01:47:47 | |
| Emerson Clare | 2022 Manchester | 01:48:25 | |
| Markham Amy | 2023 Dublin | 01:48:01 | |
| Beattie Kim | 2024 Stockholm | 01:48:33 | |
| Abrahams Megan | 2024 Melbourne | 01:48:41 | |
| Burton Kim | 2022 London | 01:47:56 | |
| Henz Sina | 2022 Karlsruhe | 01:47:51 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester Kay Alison, Spink Lauren | 01:54:40 | |
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Kay Alison
