Season 23/24 2023 Chicago (985) HYROX (768) Women (299) Sulek Bridget

Sulek Bridget Hyrox Result

Dive into this athlete’s performance at 2023 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 663 similar athletes.

Performance Highlights

USA USA Flag Women 25-29 #165020 01:45:54 31st in AG | Top 77.5% 229th | Top 76.6%
+03:24
56:36
Run Total
+00:25
07:04
Avg. Lap
-01:15
04:24
Best Lap
-07:51
36:04
Workout Total
-00:59
04:30
Avg. Workout
+04:33
13:20
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 663 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 663 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Sulek Bridget's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sulek Bridget's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 663 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sulek Bridget's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sulek Bridget's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:15. Check the detail of the improvement plan below.

04:33 Potential Improvement 86.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 04:33 56:36 to 52:03 86.7%
Sled Push 00:37 03:48 to 03:11 11.7%
Ski Erg 00:05 05:29 to 05:24 1.6%
Sled Pull 00:00 06:10 to 06:10 0.0%
Burpees Broad Jump 00:00 04:52 to 04:52 0.0%
Rowing 00:00 05:20 to 05:20 0.0%
Farmers Carry 00:00 02:11 to 02:11 0.0%
Sandbag Lunges 00:00 04:39 to 04:39 0.0%
Wall Balls 00:00 03:35 to 03:35 0.0%

Splits Time

Sulek Bridget Perfect Race
Splits Total Average Total
Running 1 04:24 00:00 05:42 -01:18 00:00 +00:00
Ski Erg 05:29 04:24 05:24 +00:05 05:42 -01:18
Running 2 05:58 09:53 06:17 -00:19 11:06 -01:13
Sled Push 03:48 15:51 03:09 +00:39 17:23 -01:32
Running 3 08:20 19:39 06:39 +01:41 20:32 -00:53
Sled Pull 06:10 27:59 06:50 -00:40 27:11 +00:48
Running 4 07:36 34:09 06:41 +00:55 34:01 +00:08
Burpees Broad Jump 04:52 41:45 07:55 -03:03 40:42 +01:03
Running 5 07:48 46:37 06:53 +00:55 48:37 -02:00
Rowing 05:20 54:25 05:47 -00:27 55:30 -01:05
Running 6 07:11 59:45 06:46 +00:25 01:01:17 -01:32
Farmers Carry 02:11 01:06:56 02:34 -00:23 01:08:03 -01:07
Running 7 07:13 01:09:07 06:45 +00:28 01:10:37 -01:30
Sandbag Lunges 04:39 01:16:20 05:52 -01:13 01:17:22 -01:02
Running 8 08:09 01:20:59 07:29 +00:40 01:23:14 -02:15
Wall Balls 03:35 01:29:08 06:24 -02:49 01:30:43 -01:35
Roxzone 13:20 01:45:54 08:47 +04:33 01:45:54
Based on 663 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Bridget Sulek had a solid performance in the 2023 Chicago Hyrox race, finishing with an overall time of 01:45:54. She ranked 229th out of 768 athletes, placing her in the top 29% overall. In her age group (25-29), she ranked 31st out of 100 athletes, placing her in the top 31%.

Bridget's total running time was 00:56:36, which was 05:09 slower than the average for her finish time. This suggests that she may need to focus on improving her overall fitness and transition time. Additionally, her best running lap was 00:04:24, which was 01:05 faster than average.

Segments to Improve


1. Running 3:
Bridget's time for running segment 3 was 00:08:20, which was 01:39 slower than average. To improve this segment, Bridget should focus on increasing her running speed and endurance. Incorporating interval training, such as alternating between sprints and slower recovery runs, can help improve her overall running performance. Additionally, adding strength training exercises that target the muscles used in running, such as lunges and squats, can enhance her running efficiency.

2. Running 4:
Bridget's time for running segment 4 was 00:07:36, which was 00:50 slower than average. To improve this segment, Bridget should continue to work on her running speed and endurance. Implementing hill workouts and tempo runs can help increase her running strength and improve her overall pace. Additionally, incorporating plyometric exercises, such as box jumps and jump squats, can enhance her explosive power and running efficiency.

3. Running 5:
Bridget's time for running segment 5 was 00:07:48, which was 00:50 slower than average. Similar to the previous running segments, Bridget should focus on increasing her running speed and endurance. Incorporating longer distance runs and interval training can help improve her overall running performance. Additionally, incorporating exercises that target the muscles used in running, such as single-leg exercises and lateral movements, can help enhance her running efficiency and stability.

4. Running 7:
Bridget's time for running segment 7 was 00:07:13, which was 00:26 slower than average. To improve this segment, Bridget should continue to work on her running speed and endurance. Incorporating speed work, such as fartlek runs and track workouts, can help improve her overall pace and running efficiency. Additionally, incorporating exercises that focus on core strength and stability, such as planks and Russian twists, can enhance her running form and performance.

5. Running 6:
Bridget's time for running segment 6 was 00:07:11, which was 00:24 slower than average. To improve this segment, Bridget should focus on increasing her running speed and endurance. Implementing interval training, such as hill repeats and tempo runs, can help improve her overall running performance. Additionally, incorporating exercises that target the muscles used in running, such as calf raises and hip strengthening exercises, can enhance her running efficiency and reduce the risk of injury.

6. Running 8:
Bridget's time for running segment 8 was 00:08:09, which was 00:22 slower than average. To improve this segment, Bridget should continue to work on her running speed and endurance. Incorporating longer distance runs and interval training can help improve her overall running performance. Additionally, incorporating exercises that target the muscles used in running, such as glute bridges and hamstring curls, can enhance her running efficiency and power.

7. Sled Push:
Bridget's time for the sled push segment was 00:03:48, which was 00:16 slower than average. To improve this segment, Bridget should focus on increasing her lower body strength and power. Incorporating exercises such as squats, lunges, and deadlifts can help improve her overall strength and pushing power. Additionally, practicing proper pushing technique, such as maintaining a low stance and using her legs and core for propulsion, can enhance her performance in this segment.

Strategies


- To improve overall performance, Bridget should focus on maintaining a steady pace throughout the race. It is important to avoid starting too fast and burning out later in the race. Implementing a well-paced strategy, such as starting slightly slower and gradually increasing speed, can help optimize performance.
- Bridget should also focus on efficient transitions between exercise zones (roxzone). By minimizing transition time and maximizing rest periods, she can improve overall race time. Practicing quick and seamless transitions during training sessions can help improve her performance in this aspect.
- During the race, Bridget should also pay attention to her nutrition and hydration. Ensuring she is properly fueled and hydrated before and during the race can help maintain energy levels and optimize performance.
- Bridget should also consider incorporating specific training sessions that mimic the Hyrox race format. This can include combining running with functional exercises, such as burpees, sled pushes, and wall balls, to simulate race conditions and improve overall performance and efficiency.

Overall, Bridget Sulek had a solid performance in the 2023 Chicago Hyrox race. By focusing on improving her running segments, optimizing her transition time, and implementing race strategies, she can continue to enhance her performance and achieve even better results in future races.

Similar Athletes
Clines Joanna 2022 Chicago 01:45:51
Carre Frédérique 2024 Paris 01:45:30
Van Eijk Elseline 2024 Rotterdam 01:45:40
Bashllari Eni 2024 London 01:45:32
Van Der Vaart Annelies 2024 Rotterdam 01:45:32
Roberts Lisa 2024 Birmingham 01:45:34
Khaoui Jamila 2024 Sports Direct HYROX London 01:45:53
Johnson Erica 2022 Chicago 01:45:59
Keefer Heidi 2023 Chicago 01:46:03
St Esther 2024 Singapore National Stadium 01:45:24

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