Stuart Akile Hyrox Result

Dive into this athlete’s performance at 2022 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 973 similar athletes.

Performance Highlights

USA USA Flag Men 35-39 #125005 01:45:20 50th in AG | Top 79.4% 205th | Top 75.4%
+01:14
52:38
Run Total
+00:11
06:35
Avg. Lap
+00:36
05:51
Best Lap
+01:03
45:49
Workout Total
+00:08
05:43
Avg. Workout
-02:19
06:57
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 973 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 973 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Stuart Akile's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Stuart Akile's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 973 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Stuart Akile's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stuart Akile's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:30. Check the detail of the improvement plan below.

04:05 Potential Improvement 54.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 04:05 10:12 to 06:07 54.4%
Run Total 02:53 52:38 to 49:45 38.4%
Farmers Carry 00:21 03:00 to 02:39 4.7%
Rowing 00:11 05:23 to 05:12 2.4%
Ski Erg 00:00 04:42 to 04:42 0.0%
Sled Push 00:00 03:16 to 03:16 0.0%
Burpees Broad Jump 00:00 04:57 to 04:57 0.0%
Sandbag Lunges 00:00 06:14 to 06:14 0.0%
Wall Balls 00:00 08:05 to 08:05 0.0%

Splits Time

Stuart Akile Perfect Race
Splits Total Average Total
Running 1 05:51 00:00 05:16 +00:35 00:00 +00:00
Ski Erg 04:42 05:51 04:43 -00:01 05:16 +00:35
Running 2 05:59 10:33 05:47 +00:12 09:59 +00:34
Sled Push 03:16 16:32 03:38 -00:22 15:46 +00:46
Running 3 06:13 19:48 06:25 -00:12 19:24 +00:24
Sled Pull 10:12 26:01 06:16 +03:56 25:49 +00:12
Running 4 06:14 36:13 06:25 -00:11 32:05 +04:08
Burpees Broad Jump 04:57 42:27 07:04 -02:07 38:30 +03:57
Running 5 06:56 47:24 06:41 +00:15 45:34 +01:50
Rowing 05:23 54:20 05:14 +00:09 52:15 +02:05
Running 6 06:31 59:43 06:30 +00:01 57:29 +02:14
Farmers Carry 03:00 01:06:14 02:37 +00:23 01:03:59 +02:15
Running 7 06:36 01:09:14 06:29 +00:07 01:06:36 +02:38
Sandbag Lunges 06:14 01:15:50 06:36 -00:22 01:13:05 +02:45
Running 8 08:20 01:22:04 07:45 +00:35 01:19:41 +02:23
Wall Balls 08:05 01:30:24 08:38 -00:33 01:27:26 +02:58
Roxzone 06:57 01:45:20 09:16 -02:19 01:45:20
Based on 973 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Akile Stuart performed well in the HYROX race in New York, finishing with an overall rank of 205 out of 428 athletes, placing him in the top 47% of participants. In his age group (35-39), he ranked 50th out of 92 athletes, placing him in the top 54%. His overall time was 01:45:20, with a total running time of 00:52:38, which was 03:11 slower than the average.

Akile's best running lap was 00:05:51, showcasing his ability to maintain a strong pace during a single lap. However, there were certain segments where he lost time compared to the average, including Running 1, Running 2, Sled Pull, Running 8, Running 5, Rowing, and Running 7. These segments should be the focus of improvement for Akile.

Segments to Improve


1. Running 1:
Akile was 00:46 slower than the average in this segment. To improve his performance, he should focus on increasing his speed and endurance during the initial running portion. Incorporating interval training, such as sprint intervals and hill repeats, will help him build speed and improve his overall running performance.

2. Running 2:
Akile was 00:18 slower than the average in this segment. Similar to Running 1, he should work on increasing his speed and endurance during this portion. Implementing tempo runs and fartlek training will help him improve his pacing and maintain a steady speed throughout the race.

3. Sled Pull:
Akile was 03:25 slower than the average in this segment. To enhance his performance in sled pull, he should focus on building strength in his legs and upper body. Incorporating exercises such as squats, deadlifts, and sled pulls in his training routine will help him develop the necessary strength and power for this segment.

4. Running 5:
Akile was 00:13 slower than the average in this segment. To improve his running performance in this section, he should focus on endurance training. Long-distance runs and interval training will help him build stamina and maintain a consistent pace throughout the race.

5. Rowing:
Akile was 00:13 slower than the average in this segment. To enhance his rowing performance, he should focus on improving his technique and increasing his power output. Incorporating rowing-specific drills, such as the catch and finish drills, will help him improve his stroke efficiency and speed.

6. Running 7:
Akile was 00:11 slower than the average in this segment. Similar to the previous running segments, he should work on increasing his speed and endurance. Implementing hill training and speed intervals will help him improve his performance in this section.

Strategies


1. Pacing:
It is important for Akile to focus on maintaining a steady pace throughout the race. Starting too fast can lead to fatigue and decreased performance in later segments. Implementing a consistent pacing strategy, such as negative splits, will help him maintain energy and finish strong.

2. Transition Efficiency:
Akile should work on improving his transition time between segments. This will help him minimize time spent in the roxzone and maintain momentum throughout the race. Incorporating specific transition drills, such as practicing quick equipment changes, will improve his overall race performance.

3. Mental Preparation:
A strong mental mindset is crucial for success in endurance races like HYROX. Akile should focus on mental preparation techniques such as visualization, positive self-talk, and goal-setting to enhance his overall performance and stay motivated throughout the race.

By implementing these strategies and focusing on areas of improvement, Akile Stuart can enhance his performance in future HYROX races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Spinderk Goran 2024 Melbourne 01:45:01
Rhynes Glen 2024 London 01:45:05
Hanif Amsyar 2024 Singapore National Stadium 01:45:06
Menzulli Carlo 2023 Milan 01:45:47
Montes Miguel 2024 Anaheim 01:45:45
Jackson Sam 2024 Melbourne 01:45:15
Rollings Chris 2023 London 01:45:01
Clisson Sebastien 2024 Marseille 01:45:12
Redman Stephen 2023 München 01:45:02
Gillingham Kyle 2024 Sports Direct HYROX London 01:45:33

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 New York 01:53:29

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