Struck Frederik
Performance Analysis
Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
0 similar athletes.
Inconsistency detected:
Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 0 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 0 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Struck Frederik's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Struck Frederik's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
30:32.
Check the detail of the improvement plan below.
15:37
Potential Improvement
51.1%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Frederik Struck's performance in the 2024 Amsterdam Hyrox race places him in the top 70% both overall and within his age group. His total running time of 46 minutes and 40 seconds is equivalent to the average, indicating a balanced profile between running and strength exercises. However, analyzing the pacing across the initial running segments shows that Frederik maintained consistency and did not start too fast or too slow compared to the average. This suggests a solid understanding of his pace, crucial for endurance events like Hyrox.
Segments to Improve
- Roxzone Transitions: Frederik's time spent in the roxzone was slower than average, indicating a potential area for improvement. To enhance transition times, he should focus on:
- Transition Drills: Practice quick transitions between different types of exercises. Set up a mock race environment to simulate the transitions and work on minimizing time lost.
- Agility and Flexibility Training: Incorporate dynamic stretching and agility drills, such as ladder drills, to improve movement efficiency between exercise zones.
- Strength Exercises: As his total running time matches the average, focusing on building more strength can provide an edge. Consider:
- Compound Lifts: Include exercises like squats, deadlifts, and bench presses to enhance overall strength.
- Functional Strength Training: Use exercises like kettlebell swings, sled pushes, and farmer's walks to improve power applicable to Hyrox events.
- Compromised Running Scenarios: To handle running after strength exercises more effectively:
- Brick Workouts: Combine high-intensity strength exercises followed by running to simulate race conditions. For example, perform a set of burpees and immediately transition to a 400m run.
- Interval Training: Incorporate HIIT sessions that mix running and strength exercises to build endurance and recovery speed.
Race Strategies
- Energy Management: Maintain a steady energy output throughout the race by practicing even pacing during training. Use a heart rate monitor to ensure that exertion levels are controlled and sustainable.
- Pre-Race Routine: Develop a consistent pre-race routine that includes a thorough warm-up, mental visualization techniques, and a nutrition plan to ensure optimal performance.
- Adaptability: During the race, remain adaptable to unforeseen challenges. If transitions are slower than expected, focus on regaining time during running segments where Frederik is strong.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
