Dive into this athlete’s performance at 2020 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 621 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Strobel Kai's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Strobel Kai's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Strobel Kai's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Strobel Kai's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:40 | 57:11 to 52:31 | 76.7% |
| Sled Pull | 01:08 | 07:46 to 06:38 | 18.6% |
| Sled Push | 00:16 | 04:10 to 03:54 | 4.4% |
| Farmers Carry | 00:01 | 02:52 to 02:51 | 0.3% |
| Ski Erg | 00:00 | 04:35 to 04:35 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:40 to 05:40 | 0.0% |
| Rowing | 00:00 | 05:16 to 05:16 | 0.0% |
| Sandbag Lunges | 00:00 | 05:40 to 05:40 | 0.0% |
| Wall Balls | 00:00 | 08:19 to 08:19 | 0.0% |
| Strobel Kai | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:49 | 00:00 | 05:31 +00:18 | 00:00 +00:00 |
| Ski Erg | 04:35 | 05:49 | 04:49 -00:14 | 05:31 +00:18 |
| Running 2 | 06:18 | 10:24 | 06:05 +00:13 | 10:20 +00:04 |
| Sled Push | 04:10 | 16:42 | 03:50 +00:20 | 16:25 +00:17 |
| Running 3 | 07:03 | 20:52 | 06:49 +00:14 | 20:15 +00:37 |
| Sled Pull | 07:46 | 27:55 | 06:38 +01:08 | 27:04 +00:51 |
| Running 4 | 07:12 | 35:41 | 06:47 +00:25 | 33:42 +01:59 |
| Burpees Broad Jump | 05:40 | 42:53 | 07:46 -02:06 | 40:29 +02:24 |
| Running 5 | 07:21 | 48:33 | 07:10 +00:11 | 48:15 +00:18 |
| Rowing | 05:16 | 55:54 | 05:23 -00:07 | 55:25 +00:29 |
| Running 6 | 07:10 | 01:01:10 | 06:53 +00:17 | 01:00:48 +00:22 |
| Farmers Carry | 02:52 | 01:08:20 | 02:46 +00:06 | 01:07:41 +00:39 |
| Running 7 | 06:38 | 01:11:12 | 06:56 -00:18 | 01:10:27 +00:45 |
| Sandbag Lunges | 05:40 | 01:17:50 | 07:18 -01:38 | 01:17:23 +00:27 |
| Running 8 | 09:43 | 01:23:30 | 08:34 +01:09 | 01:24:41 -01:11 |
| Wall Balls | 08:19 | 01:33:13 | 09:22 -01:03 | 01:33:15 -00:02 |
| Roxzone | 11:33 | 01:52:57 | 10:20 +01:13 | 01:52:57 |
Based on the splits analysis, Strobel's total running time of 00:57:11 was 05:16 slower than the average for his finish time. This suggests that he may benefit from improving his overall fitness and working on his transition time. Additionally, his best running lap time of 00:05:49 indicates that he has the potential to perform well in running segments.
- Transitions: Strobel should aim to minimize his transition time between exercises. Practicing efficient transitions during training sessions can help him save valuable time during the race. He should focus on smooth and quick movements between exercises.
- Mental Preparation: Strobel should work on mental strategies to stay focused and motivated throughout the race. Visualizing success and setting small goals during each segment can help him maintain a positive mindset and push through any challenges.
- Specific Training: Strobel should tailor his training to address the areas he needs to improve. This may include incorporating specific drills and exercises mentioned earlier, as well as incorporating strength and endurance training sessions into his routine.
By implementing these strategies and focusing on specific areas of improvement, Kai Strobel can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Sorrell Dan | 2023 London | 01:52:38 | |
| Hudson Goreal | 2023 Houston | 01:52:43 | |
| Hay Archie | 2024 Madrid | 01:52:47 | |
| Lyon Justin | 2024 Manchester | 01:52:43 | |
| Seltsam Christian | 2023 Frankfurt | 01:52:33 | |
| Khairudin Khid | 2023 Singapore | 01:52:40 | |
| Stülp Gerrit | 2024 Köln | 01:53:08 | |
| Juliano Herve | 2023 Singapore | 01:52:39 | |
| Brückmann Christian | 2024 Hamburg | 01:53:08 | |
| Clancy James | 2022 Chicago | 01:53:15 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
